We sit silently and monitor our breath in So-Hum meditation, much as we do in Empty Bowl meditation, but we add the sounds So on inhalatio...

    Sit comfortably and calmly on your knees with your hands up and open, as if they were empty bowls. Open your mouth slightly and plac...

  Meditation is a practice that unifies the body, mind, and awareness. Meditation makes life a blossoming delight of beauty. Life without me...

There is no way to predict when or how someone may develop an anxiety disorder with certainty. Fortunately, there are measures that can be t...

If you suffer from Generalized Anxiety, as discussed previously, consistent regular meditation will help you overcome anxiety and reduce inc...

Here are some simple meditation steps to get you free of anxiety right away: 1. Take a seat upright in a chair with your palms flat on the c...

  Being nervous is a common phenomenon, as previously mentioned. With the way the world works, it's almost difficult to avoid experienci...