Table Of Contents The Sanskrit word for "knee" is janu , while the word for "head" is sirsa .  This head-...

Hathenas, also known as Hathaats, are body-forcing procedures that are designed to induce a certain impact on the body.  Many of the asanas ...

Table Of Contents   In Sanskrit, baddha means "fixed" or "bound," while kona signifies "angle....

Table Of Contents   The term urdhvamukha means "facing up" in Sanskrit.  This asana is a unique take on the trad...

Table Of Contents   Using wrapped or folded blankets, a block, or bolsters, these variations of the traditional asana Vira...

If you've been practicing yoga for any amount of time, you're well aware that it doesn't operate in a linear, clear-cut, or easi...