1. Focus the mind on something inside or beyond the body. Maintain the position for a while. Dharana is my name. You'll have to do som...

Minor Siddhis are also acquired by the Yogi: 1. Hunger and thirst are no longer a problem. 2. The ability to be free of the symptoms of hea...

A Yogi forgets about his or her body in order to focus his or her attention on the Lord.  By learning breath management and manipulating his...

In the direction of Kundalini Yoga, an experienced Purnayogi has eight main Siddhis: Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasit...

1. The Yogi achieves a flawless physical body by Hatha Yoga—Rupalavanya Bala Vajrasam-hanana Kaya Sampat. “Beauty, elegance, resilience, and...

The reverence of elements and dead deities is the lowest rung on the Bhakti Yoga ladder. This is the most obscene form of worship. The worsh...

Sambhavi, Manduki, Aswini, Tadagi, Matangini, Bhuchari, Aghori, and a variety of other Mudras are among them. I've just listed the most ...

The Yogin hears mystic noises during his trance, which he refers to as Anahata sounds. It is a symbol of Nadis' purification. Some stude...

Mantra has an influence on Kundalini awakening as well. Bhakti Yoga is a part of it. Some aspirants should recite their Guru's Mantra te...

  Sit in the Siddhasana position.  Close your ears with your fingertips, your eyes with your index fingers, your nostrils with your middle f...

‘Kha' denotes Akasa, and ‘Chari' denotes movement. In the Akasa, the Yogi runs. The Akasa holds the tongue and the subconscious. As ...

Lay down on the deck. Raise your knees straight up.  Hands can be used to support the buttocks.  The elbows should be resting on the field. ...

In Siddhasana, sit in a secluded spot. Forcibly draw in the air and join it with Apana.  Mula Bandha should be done before the Vayu reaches ...

In Hatha Yoga, this is an essential Yogic Kriya. To achieve complete success in this Kriya, you would need to put in a lot of effort.  This ...

Take a seat in the Maha Bandha role.  Slowly draw in a breath. Keep your breath.  Place your head on your stomach.  Place the palms of your ...

The Maha Mudra is the first step in this process.  With the left heel, press the anus. Place your right foot on top of your left thigh.  The...

This is the most critical Mudra of them all. As a result, it is known as the ‘Maha Mudra.' With the left heel, gently press the anus.  T...

Take a seat in Padmasana. Place the palms of your hands on your heels.  Exhale slowly and lean over, the nose touching the ground.  You can ...

Mudras and Bandhas are body postures that are used to successfully awaken Kundalini. The Gheranda Samhita contains a list of 25 Mudras and B...

With your left heel, press down on the Yoni. Keep the right heel squeezed against the space just above the generation organ. Draw the Apana ...