For the function of Japa and meditation, four Asanas are recommended. Padmasana, Siddhasana, Svastikasana, and Sukhasana are the four asanas...

1. Get up early in the morning to answer nature's call and stay for Yogic activities. Pranayama should be done in a dry, well-ventilated...

The veil or mask is made up of Tamas and Rajas. The practice of Pranayama removes this veil. The true essence of the spirit is seen after th...

This is also regarded as "absent care." You will send Prana across space to a friend who lives far away. He should adopt a respons...

This body transforms into one that is lean, heavy, and stable.  There is a reduction in the amount of fat in the body.  The skin has a lustr...

Place yourself in your normal Asana. Keep your mouth shut. Slowly inhale from both nostrils in a steady, even motion. Hold your breath for a...

Students must be skilled in order to practice this Pranayama. Mr. ‘S,' a Yogic practitioner, will float on water for twelve hours straig...

Pranayama practitioners may use their Prana to help treat morbid diseases. They can also quickly replenish their Prana reserves by practicin...

Padmasana or Siddhasana is a good place to start. Close your eyes for a moment. Using your right ring and tiny fingertips, cover the left no...

Padmasana or Siddhasana is a good place to start. Using the right thumb, close the right nostril. Inhale (Puraka) steadily from the left nos...

This drill is notable for its rapid series of forcible expulsions. In Sanskrit, the word Bhastrika means "bellows." You can inhale...

Method:   Sit in Sukhasan and place your left hand on your left knee with your palm facing up. Close your eyes for a moment. With the index ...

  Method:   Sit in Sukhasan and make the dnyanamudra with your fingertips and place them on the hands and legs, palms facing upwards Close y...

Method:   Shape the dnyanamudra with your left hand and put it on your left knee with your palms facing upwards when sitting in Sukhasan. Cl...

  Method:    Take a seat in Sukhasan. Close your eyes for a moment. Then, with your thumbs, close your ears, put your index fingers on your ...

Shape the dnyanamudra with your hands and put them on your knees with your palms facing upwards when sitting in Sukhasan. Close your eyes fo...

Method:   Stand up without slouching and with your back straight. Keep a space of 10-12 inches between your feet. See to it that your body w...

Method : Stand up straight with your back straight and without slouching. Maintain a 10-12 inch distance between your knees. Make sure your ...

Method : Stand up straight with your back straight and without slouching. Maintain a shoulder-length distance between your knees. Make sure ...

Method:   Stand up straight and without slouching. Maintain a shoulder-length distance between your knees. Make sure your weight is evenly d...