In Adho Mukha Svanasana (downward facing dog), raising the palm support helps to move the body weight to the legs and stay longer in the pos...

Virabhadrasana I is the first pose in the Virabhadrasana series.  This is a difficult position that demands both flexibility and strength.  ...

Flexibility, balance, stability, and spatial orientation are all required in this stance.  Twisting to face the chair is the first variation...

Ardha Chandrasana is a variation of Chandrasana. Ardha Chandrasana (Half-moon Stance) is a balancing pose that has several health benefits. ...

Utthita Parsvakonasana is a variation of  Parsvakonasana.  Buttock on the seat is the first variation.  The chair can be utilized to support...

Virabhadrasana II is the second in the series of Virabhadrasanas.  This is a challenging position that stretches the inner thighs and groins...

A basic standing position is Utthita Trikonasana (Triangle Pose).  The chair can assist in determining the proper alignment of the posture a...

This is a powerful stretch for the entire backside of your body. The chair may be utilized to soften the stance and make it last longer.  Be...

Uttanasana and Adho Mukha Svanasana are prepared by Ardha (half) Uttanasana. Beginners who have difficulty bending from the pelvis and prefe...

The chair in Tadasana provides a sense of direction and aids in proper posture.  We list three different ways to use the chair: 1st Variatio...