I encourage you to start a sadhana and make it second nature to your being. Sadhana is a Sanskrit term that means "daily spiritual pr...

According to Patanjali, the founder of Yoga philosophy, pranayama clears the mind and prepares it for focus. Prana is the vital force or cos...

Concentration —trying to focus your mind on a single point—is the first step in meditation. I say any one point because it can vary dependin...

It's better to start at the bottom and work your way up when healing your chakras than to start at the top and work your way down. Conce...