Showing posts with label Energy. Show all posts
Showing posts with label Energy. Show all posts

Ayurvedic Self Care For Fatigue And Improving Energy Levels

Many of us are tired and lacking in energy as a result of the pressures and expectations of contemporary, fast-paced living. 

Low energy is typically the consequence of an overabundance in one of the doshas, according to Ayurveda. 

Mental weariness is caused by vata, emotional fatigue by pitta, and bodily fatigue by kapha imbalance. 

You may find that the following typical symptoms linked with each dosha disruption seem more severe if you have more of a specific dosha's characteristics in your own constitution. 

Vata Balancing

  • Vata excess may make you mentally exhausted, disoriented, and unable to concentrate. 
  • Eat a vata-balancing diet rich in fats and grains, as well as warm, soupy meals, to combat this. 
  • To avoid vata fatigue, do yoga in the evening  to quiet and cleanse your mind, and limit your screen time. 

Kapha Balancing 

  • Physically, you may have an overabundance of kapha, leaving you tired and unable to move much. You may quickly get out of breath if you do. 
  • To combat kapha's sluggishness, get up early in the morning when vata, the energy of activity, is at its most potent. 
  • Eat lighter, less oily meals like beans, lentils, and leafy green vegetables to combat kapha's heaviness. 
  • A morning massage with warming cedar oil  may also help balance the chilly, thick characteristics of kapha. 

Pitta Balancing

  • Your symptoms may manifest in your emotions, such as becoming easily annoyed, if you have too much pitta. 
  • When you're feeling this way, stay away from pungent and sour meals; their pitta characteristics can only exacerbate your symptoms. 
  • To help you control, evaluate, and manage your emotions, try journaling  and massaging yourself with a cooling oil. 
  • To help moderate pitta's sour characteristics, drink warm water flavored with sweet fennel and cardamom seeds throughout the day.

You may also want to read more about Ayurveda and Holistic Healing here.

Shamanism in a Universe of Energy


There have been times in the history of human growth that community consciousness grew and the world became a better place.

The whole universe was turned upside down. These moments have also spanned decades, if not generations, as new ways of seeing the world—viewing it as circular rather than flat, or spinning around the Sun rather than the other way around—have increasingly progressed from concept to widespread recognition to accepted reality.

Reality is "simply" a matter of experience, of putting together an enormous amount of data into a cohesive structure that both awakens and restricts our understanding of the universe. Our perspective on life, like a compass reading, establishes the boundaries of what is considered conceivable. A flight through an ocean to remote places is not feasible for anyone who believes the earth is flat, since it would mean definite death. There isn't even an effort. A worldview that includes the precise passage of celestial bodies, on the other hand, provides for safe navigation through seas and oceans, as well as travel to the moon and back. Daring souls welcome the opportunity to reach above what others claim is impossible in light of new experiences. As a result, others are more likely to join in.

We are living in a watershed period in human history, where the whole earth, including ourselves, is now seen as made of electricity. A quantum physicist will undoubtedly tell you this, and will be able to back it up with all of the necessary statistics and figures. A healer who uses the laying-on of hands, an acupuncturist, or a homoeopath can both say you the same thing, though in somewhat different ways depending on their experience. A typical biologist or medical doctor who is now on the cutting edge of his or her field may still see the world in these words.

The implications of this paradigm change are unfathomable at this time. It will usher in new psychological, health, ecological, industry, and technological paradigms. All fields of human endeavor will be transformed, as a complete reassessment of realities and possibilities will be required. The ramifications of this new worldview alone for health and recovery are enormous. A review of the different facets of the improvements that will emerge from the realization that we—and the world—are made up primarily of energy is, however, beyond the scope of this essay.

Instead, it focuses on the energy body's anatomy and psychological mechanics. This applies to any situation or way of life and it sets the stage for comprehending shifts in reality on any scale.

The energy body paradigm proposed here serves as a unifying umbrella for all bioenergetic modalities and innovations, as well as a way of addressing personal and group circumstances, such as those related to imagination, fitness, and consciousness. The energy body, as part of our natural nature, not only binds us to our everyday environment, but also defines the full spectrum of our experiences and behaviour. As a result of a significant reorientation of conditions within the energy body, a fundamental change in perceiving truth occurs. This essay's focus on healing demonstrates the inquiry's realistic bottom-line potential.

You may also want to read more about Shamanism here.

Also, be sure to check out our section on Religion.

Reiki and Body Energy

All revolves around energy, which means that healing is no exception. Reiki uses energy to aid regeneration by increasing the supply of life force.

energy and repairing any disruptions in the "human energy field," also known as the aura. This aura pervades and protects the body.

When the body is exposed to the flow of light, it has the ability to cure itself.

Energy therapy is based on the idea that the body is made up of different energy patterns. You can affect the behavioral, physical, and emotional levels when you deal specifically with body energy. Reiki's use of energy therapy is seen as holistic in nature.

As a result, it's important that anytime the body or mind is disrupted, everybody needs to fix these issues. Energy therapy, on the other hand, does not work on its own; rather, it complements other healing practices that we use on a regular basis. Reiki treatment draws on the force that makes up the body, mind, and emotions.

Seven main chakras are located at the middle of the human field, which are accompanied by thousands of smaller meridians and chakras. The seven chakras are located vertically around the spine, beginning on the pelvic floor.

The Root chakra is located at the level of the pelvic bone, and the Crown chakra is located at the tip. Each chakra serves as both a transmitter and a receiver of electricity. As the chakra absorbs the electricity, it directs it to the body's corresponding organs and the endocrine system.

The Energetic Bodies are a group of people who have a lot of energy

The human body, in addition to the chakras, relies on the human energy field to function properly. The mental, metaphysical, etheric, cognitive, and physical bodies are among the smaller energetic bodies that make up the energy field.

All of this enables you to interact with and experience the world in a variety of ways.

You will be full of strength and a sense of peace as all of your chakras and energy bodies are in balance and functioning well together. When the energy centers are out of control, though, you can become slow and feel constant confusion, nausea, and sickness.

Working in a healing practice that can recognize the problem areas is important.

He would do so in order to clear the blockages and generate a calming energy flow in the body, allowing you to recover. Healing will happen quickly or take a long time.

You may also want to read more about Reiki Healing here.

Reiki ~ Positive Energy vs. Negative Energy

What causes our chakras to be out of whack? 

The solution is straightforward: negative electricity.

The world is brimming with both positive and negative energies. The universe's energy floods through us. The positive energy runs freely into us, but the negative energy does not. If we do not know how to release it correctly, it is more likely to get trapped inside of us. As negative energy accumulates, the normal flow of positive energy is disrupted, and our chakras become blocked.

There are several distinctions between positive and negative energies.

The biggest distinction between the two, though, is how each reaches our bodies. The world is once again brimming with electricity, but our bodies are unable to let it in. We should not voluntarily allow negative energies to enter our bodies. In such events, negative energy forces its way into our bodies.

Traumatic events, physical pain, and behavioral struggles attract negative energies. Pressure, whether physical or mental, allows harmful energies to enter our bodies. Bad energy includes stress, anxiety, self-doubt, hate, rage, sadness, addiction, loathing, and envy. These are the factors that invite toxic energy into our bodies, because if we don't have the resources or skills to properly expel it, the negative energy gets trapped within our energy reservoirs.

We don't all have the power to release negative energies from our bodies in the same way. Traumatic life experiences are tough to deal with and much more difficult to let go of. Even anything as minor as your parents yelling at you for dropping a dish will send negative energy through your body.

We didn't know how to better grasp and expel emotional energy when we were children. It's likely the harmful energy is already present inside of you. This is how quickly negative energies can obstruct our chakras. The more it builds up, the more harmful it will be to your body and the more difficult it will be to get rid of it.

Despite the fact that this information can appear daunting and bleak, there is always cause to be hopeful. We are both born with the capacity to absorb positive energies from the universe and to return positive energy to it. We need to learn how to recognize, understand, and release negative energy. The first step is always to identify the negative force. You're also on your way to understanding how to unleash toxic energy and unblock your chakras so that you understand what it is and where it comes from. When you learn to expel negative energy inside yourself and your chakras are aligned, you will see that negative energy will find it more difficult to reach your body than before.

You may also want to read more about Reiki Healing here.


Due to intense focus, various types of lights appear during meditation. A soft, white light the size of a pinhead will appear in the forehead at the gap between the two brows, which tentatively refers to the Ajna Chakra, at first. Different colored lights, white, black, red, smoky, blue, green, mixed lights, flashes like lightning, flames, moon, sun, stars, and sparks will be visible while the eyes are closed. Tanmatric lights are what they're called. Tanmatras come in a variety of colors. The use of yellow and white lights is very popular. Small balls of white or red light float around in front of the mind's eye at first. When you first notice this, know that your mind is getting more stable and that your focus is improving.

For a few months, the light will become larger, and you will see a complete blaze of white light that is larger than the sun. These lights are not constant at first. They surface and vanish in an instant. These lights show more consistently and stay constant for a long time while you have a consistent and systematic meditation practice of 2 to 3 hours. In Sadhana, seeing lights is a wonderful source of inspiration. It motivates you to maintain a consistent Sadhana practice. It instills in you a deep belief in extraterrestrial matter. The presence of the lights indicates that you have reached a level of awareness above the physical body. When the light arrives, you are in a semiconscious state. You're halfway between the two locations. When these lights appear, you do not move your leg. In your Asana, you must be completely still and breathe steadily.

You can sometimes see Devatas in lustrous forms or in other physical forms. You will be able to see your Ishta Devata or Guru. Darshan is given by Siddhas, Rishis, and others to inspire you. Beautiful parks, palatial houses, rivers, mountains, golden temples, and scenery that cannot be properly represented can be seen.

Many people of experiencing a strange feeling when concentrating intensely, as though an electric current were passing through the Muladhara-Chakra. Out of terror, they suddenly disrupt their bodies and return to physical consciousness. They have nothing to be afraid of. They should remain calm and wait for further opportunities.

Different people had different perspectives. One man's perspective could not be the same as another man's. When people have these encounters, they mistakenly think they have realized the Self, avoid their Sadhana, and try to travel with the public to preach and do Loka-Sangraha. This is a huge mistake. This isn't quite close to realization. These are all clear encouragements from your Ishta Devata to persuade you of the importance of a higher spiritual existence and to inspire you to practice with zeal and excitement. You'll have to dismiss them and send them out in the same way you did with earthly stuff. When you have these dreams, you must not give a damn. Your Lakshya must be aimed at the target. Visions can occur in some people within a few days, while others can take six to nine months to manifest. It is dependent on one's mental state and level of focus. Such people will not have those experiences, but they may continue to grow spiritually.

Often you'll see bright, dazzling lights that are larger than the sun. They are white in color.

They emerge and vanish easily at first. Later, depending on the degree of concentration, they become stable for 10 to 15 minutes. Lights can appear in front of the eyes or at some Chakra. Often the sun is so bright and dazzling that you have to take a break from your meditation and turn away. Any people are terrified and have no idea what to do or how to move. The mind engaged in concentration will disappear with continuous practice.

The astral realm is home to the beings and objects with which you interact during the early stages of Sadhana. Higher Devatas from the mental and higher planes descend to give Darshan and inspire Sadhakas. Shaktis manifest in a variety of lustrous shapes. They're fantastic. As soon as they appear in front of you, perform mental Puja.

Don't waste your time staring at these photos. This is just an amusement. All of this is meant to persuade you of the reality of superphysical and spiritual realities. Your own mental creations or realities on finer planes of matter, visions may be emotional or factual.

The universe is made up of different density matter planes. Tanmatras vibrate in a variety of ways, resulting in the creation of different planes. These entities or objects can appear in visions. Alternatively, they may be completely fictitious in many ways. They could be the result of your own obsessive thoughts coming to a head. You must be able to differentiate effectively.

You may also want to read more articles on Yoga and Holistic Healing Here.