Showing posts with label Focus. Show all posts
Showing posts with label Focus. Show all posts

Mindfulness - Mindfulness As A Tool To Assist You



Do you ever get lost in thought? 


  • Your mind is free to think anything it wants for the most of the day while you go about your regular tasks. 
  • You're in 'automatic pilot' mode. 


However, some of your automatic thoughts may be harmful to you, or you may be so engrossed in them that you don't see what's going on around you. 


  • For example, you go for a relaxing stroll in the park, but your mind is preoccupied with your next assignment. 
  • If your thoughts are unhelpful, you are first not really living in the present moment, and second, you are making yourself more worried, nervous, or sad. 
  • Mindfulness isn't about resolving issues. 

Acceptance comes first in mindfulness, and change may or may not follow. 


If you suffer from anxiety, mindfulness teaches you how to accept rather than reject or battle your worry, and transformation occurs spontaneously as a result of this approach. 


‘What we oppose endures,' as the old adage goes. 

‘What you accept transforms,' says mindfulness. 

 

This explains how mindfulness may benefit you in a variety of ways. 


  1. Creating A Healing Environment
  2. Being Able To Relax More 
  3. Increasing Efficiency
  4. Improving Wisdom And  Increasing Knowledge
  5. Finding Out Who You Are


Acceptance in mindfulness refers to acknowledging your present-moment experience.

 Acceptance is not the same as resignation or surrender.


You may also want to read more about Mindfulness Meditation here.



Mindfulness - Finding Out Who You Are



Mindfulness may take you on a fascinating journey of self-discovery. 


  • The term person is derived from the Latin word persona, which originally meant a theater figure or a mask. 
  • The term "discovery" refers to the act of uncovering or uncovering something. 
  • In this way, personal discovery is about peeling back the layers of your mask. 

‘All the world is a theater, and all the men and women are just actors,' Shakespeare remarked. 


You learn to view your roles, personas, or masks as part of who you are as a result of mindfulness practice. 


  • You may continue to assist others, make money, or do anything you choose, but you recognize that this is just one way of looking at things, one dimension of your existence. 
  • You probably wear a variety of masks depending on the character you're playing. 
  • You may be a parent, a child, a spouse, or an employee. 
  • Each of these positions requires you to fulfill certain responsibilities. 
  • You may not realize that mindfulness practice can help you remove all of your masks. Mindfulness allows you to just be yourself. 
  • You may get distinct sensations of a sense of being while practicing mindfulness meditation. 
  • You may have a profound feeling of serenity, quiet, and calmness. 
  • Your physical body, which is typically substantial, fades into the background of your consciousness at times, and you feel connected to your surroundings. 


Some individuals get emotionally connected to these events and want to replicate them, as though they're getting closer to something. 

However, as time passes, you realize that even apparently joyful moments come and go. 

Take advantage of them while they're here, and then let them leave. 

You may come to realize that you're a witness to life's events if you practice mindfulness. 


In your mindfulness practice, thoughts, emotions, and physical sensations come and go, but a part of you is just watching it all - awareness itself. 

This is a pretty basic phenomenon that everyone can see and feel. 

Being genuinely oneself is so basic that it's easy to miss. 

As this witness, you are flawless, entire, and complete exactly as you are, according to Eastern philosophy. 

Because you connect with your ideas and feelings, which are always changing, you may not feel flawless. 

 

At the end of the day, you don't need to do anything to achieve this natural condition because you are it all the time - right now. 


Mindfulness is not about self-improvement for these reasons. You are perfect exactly the way you are at the heart of your existence! 

Mindfulness exercises and meditations are simply meant to assist in the training of your brain to become more focused and peaceful, as well as your heart to become more warm and open. 


Mindfulness isn't about altering yourself; it's about recognizing that you're wonderful in your own skin. 

‘What a freedom to understand that the “voice in my head” is not who I am,' says Eckhart Tolle, author of A New Earth: Create a Better Life. 

So, who am I? 'Whoever sees that.' You'll be less bothered by life's ups and downs once you realize you're the witness of all experience. 


This knowledge may help you live a happy life. It's a little bit simpler to go with the flow and look at life as an adventure rather than a series of difficulties when you go with the flow.


You may also want to read more about Mindfulness Meditation here.



Mindfulness - Improving Wisdom And Increasing Knowledge



Wisdom is prized in both Eastern and Western cultures. 

Philosophy, according to Socrates and Plato, is literally the desire of wisdom (philo-sophia). 


  • Wisdom is your fundamental essence, according to Eastern traditions, and it leads to profound satisfaction for yourself as well as helping others discover pleasure inside themselves. 
  • You may get access to more knowledge. 
  • Because you learn to control your own thoughts and emotions, mindfulness leads to knowledge. 


You don't think a negative idea is real just because you have one. 


  • When you're dealing with difficult emotions like sorrow, worry, or irritation, you may use mindfulness to process them rather of allowing them to dominate you. 
  • You'll be able to listen closely to people and form satisfying, long-lasting connections as your emotional equilibrium improves. 
  • You can make better choices when your thinking is clear. 
  • You may be happy and healthier if you have an open heart. 
  • Because of your increased awareness, mindfulness leads to knowledge. 
  • You become more conscious of how you interact with yourself, others, and the environment. 
  • You'll be in a lot better position to make educated decisions with this increased awareness. 
  • You are consciously aware and take action based on contemplation and what is in the best interests of everyone, including yourself, rather than existing mechanically like a robot. 


The Dalai Lama is someone I admire for his wisdom. 


  • He's nice and sensitive, and he cares about other people's well-being. 
  • He aspires to make the world a better place by reducing pain and increasing pleasure. 
  • He's not egotistical, he smiles a lot, and he doesn't appear overburdened by his responsibilities or the tremendous losses he's suffered. 
  • People seem to relish the opportunity to spend time with him. 
  • He seems to live in a thoughtful manner. 

Regard the individuals you consider to be smart. 

What distinguishes them? 

I'm guessing you find them attentive and cognizant of their activities, rather than repetitive and buried in their own thoughts.


You may also want to read more about Mindfulness Meditation here.



Mindfulness - Increasing Efficiency



When it comes to being attentive, it's best to focus on one item at a time. 


  • When you walk, you just walk. 
  • You simply listen while you're listening. 
  • You simply write while you're writing. 
  • By practicing formal and casual mindfulness meditation you're educating your brain with mindful attitudes like,
      • Compassion,
      • Curiosity, 
      • Acknowledgment  
  • So, if you're writing a report, you concentrate as much as possible on that task without overworking yourself. 

Each time your mind wanders to another idea, you note what you were thinking about (curiosity), and then gently direct your focus back to the writing (remember, you're being nice to yourself). 


As a result, you complete your report faster (with less time spent thinking about other things), and the work is likely to be of higher quality (because you gave the report your full attention). 


The more you can concentrate on what you're doing, the more you'll be able to accomplish. 

  • Wow, mindfulness can help you work more efficiently! 
  • You can't just decide to concentrate on your job and then do so. 
  • The ability to pay attention isn't something you can decide on the spur of the moment. 
  • Attention may be honed in the same way that biceps can be honed at a gym. 

Mindfulness is a mental workout. 


You do not, however, need to exert as much effort as you would while exercising out. 

You must be gentle while teaching the mind to be alert, otherwise the mind will grow less attentive.


This is why mindfulness necessitates compassion. 

  • Your mind will revolt if you are too severe with yourself. 
  • You'll also observe where energy is being squandered if you're aware. 

You can become conscious of negative thoughts and learn to stop them if you have a tendency of worrying or thinking negatively. 


  • The most common reason of absence is stress (not turning up to work). 
  • Because you're more likely to remain healthy and be able to work in the first place, mindfulness is one method to manage your stress levels and therefore increase productivity. (Perhaps it isn't such a good thing!) 


When you're attentive, your job becomes more pleasant, and when you're enjoying something, you're more creative and productive. 


  • You can be interested about whatever you do if you educate your mind to be curious about experience rather than bored. 
  • After a while, you'll realize that work flows through you rather than through you performing the job. 
  • You're either feeding the kids or giving that presentation. 
  • You feel more comfortable and at peace as you lose the sensation of ‘me' doing this. 
  • When this occurs, work becomes easy, frequently of very high quality, and completely pleasant - which, don't you think, sounds like a wonderful sort of productivity?


You may also want to read more about Mindfulness Meditation here.



Mindfulness - Being Able To Relax More



Being mindful may be a really soothing experience. 

You may begin to feel calmer when you learn to relax with awareness of your breathing or the noises around you. 


The goal of mindfulness, on the other hand, is not relaxation. 

One of the pleasant by-products is relaxation. 


  • Mindfulness is the practice of cultivating a feeling of compassion, curiosity, and acceptance toward one's inner and outside experiences, whatever they may be. 
  • When you practice mindfulness, you may or may not experience extremely profound levels of calm. 
  • If you don't, it doesn't necessarily imply you're not practicing mindfulness properly. 
  • All you need is a little perseverance. 


Why is it that the goal of mindfulness isn't relaxation? 


  • For the next several minutes, try to be completely calm. 
  • What if you're unable to unwind? If you want to relax, you'll either succeed or fail. 
  • If you feel like you're failing, you'll get more uptight and worried, which is the last thing you want. 
  • You can't fail at mindfulness since you don't have any prior experience to draw on. 
  • You just practice paying attention as best you can to whatever your experience is, and whatever occurs happens. 


As a result of your experience, you acquire a better knowledge. 

Mindfulness is a highly forgiving state of mind!


You may also want to read more about Mindfulness Meditation here.



Mindfulness - Creating A Healing Environment



It may be a difficult moment when you are suffering from a physical ailment. 

It's possible that your illness is unpleasant or even life-threatening. 

Perhaps your disease has left you unable to do basic tasks that you once took for granted, such as running up the stairs or caring for yourself alone. 

Illness has the ability to shake you to your core. 


What are your options for dealing with this? 


How can you develop inner strength to cope with the changes that occur without being overwhelmed and giving up hope? 


  • High amounts of stress, especially over a lengthy period of time, have been proven to deplete the immune system's power. 
  • Perhaps you caught the illness after a stressful time. 
  • According to research, caregivers who are under a lot of stress for a long time have a poorer immune system when it comes to illnesses like the flu. 
  • Because mindfulness lowers stress, it is a useful tool for coping with sickness. 
  • Reduced stress improves the efficiency of your immune system, which may assist speed up the recovery process from an illness, particularly if the disease is stress-related.
  • Mindfulness may help you feel better by reducing stress, worry, pain, and sadness, as well as increasing your energy, creativity, relationship quality, and general feeling of well-being. 

The more mindfulness you practice, the better: 

Monks who have practiced mindfulness their whole lives have levels of happiness in their brains that are much above what science believed was possible.


You may also want to read more about Mindfulness Meditation here.



Mindfulness - What Is Mindfulness Meditation?



Here's quick a look at Mindfulness Meditation:


  • Mindfulness meditation is a form of meditation that has undergone extensive study and testing in therapeutic settings. 
  • Meditation isn't about meditating on nothing. 
  • Meditation is devoting systematic attention to anything you want to concentrate on, which may involve being aware of your thoughts. 
  • You may uncover your thoughts' regular patterns by listening to them. 
  • Being more conscious of your thoughts is beneficial since they have a significant effect on your emotions and choices. 


During mindfulness meditation, you usually concentrate on one or more of the following: 


    1. The sensation of your own breathing 
    2. Any of your senses 
    3. Your body 
    4. Your thoughts 
    5. Your emotions 
    6. Whatever is now occupying your attention.


There are two kinds of mindfulness meditation: 


1. Formal meditation is a kind of meditation that takes place in a controlled environment. 


    • This is a kind of meditation in which you take time out of your day to practice meditation. 
    • Time out allows you to develop your mindfulness practice and get a better understanding of your mind, its habitual tendencies, and how to stay mindful for a long length of time while being compassionate and curious about yourself and your experience. 
    • Formal meditation is a kind of mental conditioning. 


2. Meditation in a non-formal setting. 


    • This is when you get into a concentrated and meditative state of mind while doing things like cooking, cleaning, going to work, chatting to a friend, driving, or anything else. 
    • Consider it regular attentiveness. 
    • As a result, you'll continue to improve your mindfulness skills and teach your mind to remain in the present moment rather than drifting off into the past or future. 
    • You may relax in a mindful awareness at any time of day, whatever you're doing, using informal mindfulness meditation. 

I don't mean a rehearsal when I say "practice" in the context of meditation. 

To practice meditation, it is to participate in the meditation exercise - not to practice in the sense of attempting to master it one day. 


You don't have to evaluate or improve your meditation in any way. 

Your experience is unique to you.


You may also want to read more about Mindfulness Meditation here.



Mindfulness - What It Is And What It Isn't



Mindfulness is an old concept that may be found in both Eastern and Western cultures. 

The ancient Indian term Sati, which denotes awareness, attention, and remembering, is translated as mindfulness. 


1. Awareness. 

  • This is a feature of being human that allows you to be aware of your surroundings. Nothing would exist for you if you were not aware. 

2. Attention. 

  • Mindfulness training improves your capacity to shift and maintain your attention anywhere and however you choose. 

3. Remembering. 

  • Remembering to pay attention to your experience from moment to moment is an important component of mindfulness. 


It's easy to forget to be attentive. The words re'again' and memorari'be aware of' are derived from the Latin re'again' and memorari'be mindful of'. 


  • Let's say you want to learn to be more attentive to help you deal with stress. 
  • You start to feel anxious and nervous at work as you think about your upcoming presentation. 
  • You remember to concentrate your attentive attention on your own breathing rather than continuously fretting once you become aware of this. 
  • Slowly calming yourself down by feeling your breath with a sense of warmth and kindness. 

 ‘Mindfulness may be fostered by paying attention in a particular manner, that is, in the present moment, as non-reactively, non-judgmentally, and openheartedly as possible,' says Dr. Jon Kabat-Zinn, who created mindfulness in a therapeutic context. 



You may deconstruct the meaning even more: 


    • I'm paying attention to what's going on. 
    • To be aware, you must pay attention to whatever it is that you choose to focus on. 
    • Now is the time. 

The truth of being in the here and now is that all you have to do is be aware of how things are right now. 

    • Your own experience is genuine and accurate in its whole. 
    • In a non-reactive manner. 
    • Normally, when you encounter something, you respond to it instinctively based on your previous training. 
    • If you think, "I still haven't completed my job," you will respond in some way with thoughts, words, and actions. 
    • Instead of reacting to ideas, mindfulness encourages you to respond to your experience. 

 

A reaction is uncontrollable and leaves you with no option; a response is intentional and deliberated action. 

    • In a nonjudgmental manner. 
    • It's easy to categorize experiences as positive or negative, as something you enjoy or hate. 
    • I want to be happy; I don't enjoy being scared. 

 

Allowing yourself to let go of judgments allows you to view things as they are rather than through the lens of your own particular judgments based on previous training. 

    • With all of my heart. 
    • Mindfulness is more than a state of consciousness. 
    • Mindfulness is also a matter of the heart. 

 

Being open-hearted means infusing your experience with qualities such as kindness, compassion, warmth, and friendliness. 


If you catch yourself thinking, "I'm worthless at meditation," you may learn to let go of this critical thought and gently return your attention to the meditation's objective, whatever that may be.


You may also want to read more about Mindfulness Meditation here.



What Is Mindfulness? In A Nutshell!


mindfulness concept, mindful living mindfulness concept, mindful living, text written on the sand of beach mindfulness stock pictures, royalty-free photos & images


Mindfulness is filled with characteristics such as attentiveness, compassion, curiosity, purpose, and acceptance. 


At this given instance of time, being aware teaches you how to appreciate the current moment rather than dwelling on the past or worrying about the future. 


  • The past is no longer relevant and cannot be altered. 
  • The future has yet to come and is unknowable. 
  • In the end, the current now, this exact instant, is the only moment you have. 


Mindfulness teaches you how to live in the present moment in a peaceful manner. 


  • You discover how to make the present moment - the only location where you may create, decide, listen, think, grin, act, or live – a more beautiful place to be in. 
  • Awareness and mindfulness meditation, may last anywhere from a few minutes to as long as you choose, can help you build and further deepen the degree of your mindfulness. 


You may also want to read more about Mindfulness Meditation here.


Mindfulness Concentration Insight

 


Mindfulness practice has the potential to help us understand how the mind operates, namely how it causes pain and how it may be eased. 

Mindfulness requires a particular level of attention; without it, we can't fully notice the workings of the mind and become lost in our ideas about what's going on rather than experiencing it directly. 

Because concentration is the cornerstone for mindfulness practice, the activities described generally described as mindfulness have primarily been concentration exercises. From focusing to being aware. 


Most concentration exercises may also be used as mindfulness exercises in the following way: 


  1. After you've found that your mind has calmed down during concentration meditation, you may go on to mindfulness practice. 
  2. At first, this entails discreetly observing where the mind goes when it leaves an object of focus and naming these departures. 
  3. If your mind begins to construct plans during breath meditation, for example, you might make a mental note of “planning” and then restore your focus to the breath. 
  4. You can make a mental note of “judging” if you catch yourself thinking judgmental thoughts. 
  5. You can note "hearing" if your mind travels to other experiences, such as a sound in the room. 
  6. These notes are discreetly murmured in the background, while your primary focus is on your breathing. 
  7. If your mind becomes particularly calm, you can try letting go of the breath entirely as an anchor and allowing your attention to be drawn to whatever objects are currently occupying your attention—whether sounds, sensations of contact as you sit, emotions as they manifest in the body, or other experiences. 
  8. Because we allow the mind to be open to whatever enters our consciousness, this is frequently referred to as choice less awareness. 
  9. The mind is free to roam, but unlike during moments of mindlessness, we stay aware of what is now in our consciousness. 
  10. Allowing ideas and pictures to be objects of our attention is also conceivable, but because most of us become caught in them, this is typically only achievable during prolonged retreat practice. 


It's a fine art to strike the right balance between concentration exercise, in which we return repeatedly to a pre-selected object of attention, and mindfulness practice, in which we let the mind to dwell on diverse objects as they emerge. 


  • You can usually rely on the intensity of your attention to lead you. 
  • When your attention is strong, you might want to try mindfulness more. 
  • You may return to concentration exercise more when it is weaker and your focus is more fragmented. 
  • You'll probably alter whatever sorts of meditation you like as you build a structured practice schedule. 
  • Depending on what you've learned about the impact of each of them for you, you may want to focus on sitting meditation at times and mix in the body scan, walking, or eating activities at other times. 
  • You'll vary when you complete each one as a concentration or mindfulness practice, regardless of whatever style you pick. 

Because each person's intellect and life are unique, it's tough to prescribe a fixed pattern. However, here are some general rules. 


  • If you can only devote 20 minutes to formal practice on a less-than-daily basis, you'll probably prefer concentration practice because your mind won't have enough time to calm down. 
  • Because you'll notice more sessions in which the mind becomes concentrated if you can practice for longer amounts of time more regularly, you'll have more opportunity to add mindfulness practice. 
  • When your mind is busy or disturbed, even with more intense practice, you may be able to maintain attention for days or weeks at a time. 
  • During other times, though, you may start each meditation session with concentration practice, then extend your field of awareness to practice mindfulness—noticing where your mind moves or allowing your attention to rest on diverse mental objects—after the mind has settled a bit. 
  • The key to making these decisions is to be easy on yourself. There is no such thing as a "better" type of practice. 
  • Both disciplines, in the end, help us understand how our minds function and how we unintentionally cause misery to ourselves and others. 
  • There is also a lot of overlap between concentration and mindfulness practices—we may notice where our minds wander when we lose focus when we perform concentration practice, and we can still concentrate on the object at hand when we perform mindfulness practice. 
  • It's best not to stress too much about striking the right balance; with practice, you'll be able to detect which practices to prioritize at any given moment.


You may also want to read more about Mindfulness Meditation here.



Meditative Double Arrowed Attention Yogic Gaze





Attention with two arrows (Witnessing). 


Witnessing is known as samyag darshan in Vedic science. This is a procedure in which you look both forth and yourself at the same time. 


When we stare at a tree, a star, a mountain, or an owl, something leaves our eyes, travels to the item, and then returns to us. 

  • We draw attention what comes out of our eyes in order to contact the object of perception. 
  • According to Ayurveda, attention occurs when prana leaves the body and conveys the vibration of consciousness to the object. 
  • As a result, awareness plus prana, or movement, equals attentiveness. 
  • One of the arrows extends and makes contact with the thing. 
  • A second arrow of attention should go inward, toward the core of our heart, to observe the observer at the same time. 
  • When you're gazing at something outside, gaze at the looker; watch the watcher; observe the observer at the same time. 
  • When the observer is observed, the watcher vanishes. Witnessing is the act of just watching without being watched. 

You acquire intimacy, or a relationship, with the object of perception as a result of that witnessing.



You may also like to read more about Meditation, Guided Meditation, Mindfulness Mediation and Healing here.













So-Hum Meditation

 



We sit silently and monitor our breath in So-Hum meditation, much as we do in Empty Bowl meditation, but we add the sounds So on inhalation and Hum on expiration. (Only quietly; the noises are not spoken loudly.) 

It becomes light when music, breath, and consciousness come together. Every atom emits light and heat energy, which is a quantum wave, as we've seen. 

When we pay attention to our breath and begin to feel So-Hum, So-Hum with it, our breath transforms into a quantum wave that emits light. 

The third eye is where you may view the brightness of life. Expiration (breathing out) is the opposite of inspiration (breathing in). 

With its first breath, a child's existence reveals itself with inspiration. 

When someone dies, we refer to him as having expired. The air has been extinguished. The word hum implies "I" or "individual ego," as well as "He, the Divine." 

So, as So enters, life force enters, and Hum, ego, our finite personality, exits in the natural path of So-Hum meditation. 

That is what So-Hum meditation is all about. You are inhaling life when you inhale So. 

You are expelling ego and restriction as you exhale Hum. 

When So-Hum meditation is done correctly, it leads to the individual's unification with the global Cosmic Consciousness. 

You will move beyond cognition, time and space, cause, and effect, and so forth. Limitations will be obliterated. 

Your consciousness will empty itself, and because of that emptying, it will expand, bringing serenity and joy as a blessing.



You may also like to read more about Meditation, Guided Meditation, Mindfulness Mediation and Healing here.





Empty Bowl Meditation

 

 

  • Sit comfortably and calmly on your knees with your hands up and open, as if they were empty bowls.
  • Open your mouth slightly and place your tongue behind your front teeth on the roof of your mouth.
  • Begin by focusing on your breathing.
  • Allow your lungs to breathe naturally without exerting any effort. Simply observe the flow of your breath. Inhale deeply.
  • Take a deep breath out. Air contacts the inside of the nostrils during inhalation.
  • Keep an eye on your breath. Exhalation causes air to pass through the nose once again.
  • The air coming in feels chilly, while the air leaving feels warm.
  • Let your mental focus enter your nose for a fraction of a second! Sit in the nostril and observe your breath: ingoing, outgoing, ingoing, outgoing, ingoing, outgoing.
  • Allow your lungs to do their thing. You're just sitting there, watching.
  • After five minutes, pay attention to your breathing.
  • When the lungs inhale, the air travels through the nose, the back of the throat, the trachea, the lungs, the heart, and the diaphragm.
  • Deep down beneath the belly button, you will come to a complete stop.
  • The breath comes to a halt for a fraction of a second. Stay at that halt, then track the breath as it reverses direction as the lungs exhale.
  • Come up via the diaphragm, heart, lungs, trachea, and throat, back to the nose, and out of the body. Exhalation pushes air out of the body until it reaches about nine inches in front of the nose, when it comes to a second stop.
  • Stay at that stop for a while longer. The importance of these two stops cannot be overstated.
  • The first halt is behind the belly button, and the second is in space beyond the body. Because time is the movement of breath, time stops while your consciousness rests in these two pauses.
  • Because thought is the movement of breath, when the breath ceases, the mind also stops. You just exist without a body, a thought, or a breath when the mind falls quiet.
  • You will become an empty bowl in that pause, and when you become an empty bowl, holy lips will touch you. God will come to you and lavish his love on you.
  • You don't have to look for God because God is looking for you. God has been looking for an empty bowl to fill with his love since the beginning of time.
  • But there's desire, ambition, business, competitiveness, success, and failure in every bowl. Simply sit calmly and remain at the halt. That halt is a door. Simply open the door and leap into the abyss below.
  • You will be surrounded by an incredible sense of tranquility and quiet. Morning and evening practice this meditation for 15 minutes each.
  • You will finish your time in the pauses organically growing over the days, weeks, and months until, finally, inner and exterior will combine, and everything will happen within you.

NOTE: You may do this meditation in a prone posture if it is more comfortable for you.




You may also like to read more about Meditation, Guided Meditation, Mindfulness Mediation and Healing here.











Mental Discipline is Key to Meditation

 


Meditation is a practice that unifies the body, mind, and awareness. Meditation makes life a blossoming delight of beauty. Life without meditation is a jumble of confusion and deception. Meditation was formerly thought to be a way of life in ancient times.

True, meditation is not distinct from daily life, yet we must practice techniques, methods, and systems as a discipline. Once we have learned a kind of meditation, we carry that discipline with us in all aspects of our lives. It, whatever approach you choose, whatever system you follow, please do so in accordance with your teacher's instructions.


But, exactly, what is meditation and what isn't? 

Meditation is not the same thing as focus. We restrict the mind when we concentrate, and a restricted mind is a narrow mind. To explore into any subject, solve difficulties, learn a language, or fly an aero plane, we need that constrained, focused, concentrated intellect. We require it. However, this is not the case with meditation.

We develop a wall of resistance when we concentrate, and we lose energy when we try to regulate our thoughts. Some individuals meditate in this manner for an hour and then feel exhausted, denying everything, saying no to all ideas and perceptions, and attempting to focus the mind. Meditation, on the other hand, is all-inclusive, whereas concentration is all-exclusive. Meditation is a state of open, non-choiceful consciousness. Everything is ok.

Meditation allows you to say yes to everything, whereas focus allows you to say no to everything. It is essential to concentrate. There is an effort creator everywhere there is effort. The ego is the one who creates the effort. 


Concentration feeds the ego, which is the creator of the effort. 

The more concentrated you are, the more ego you will have. There is no effort and no effort-maker in meditation. As a result, there is liberty. You're simply sitting calmly, listening to everything, whether it's a bird's song, a child's scream, or the rustle of leaves.

Every sound is appreciated. Allow any sound you hear to come to you. When you listen to the music, you become the focus, and the sound rushes toward you, wanting to meet with you. 

You become the center when you listen to any form of sound without judgement, criticism, loving or rejecting it. All sounds rush toward you, attempting to melt into you. 

Pay attention to the sound. Allow yourself to get swept away by it. Don't fight it. Then something extraordinary happens. 


You're left with nothing. You revert to a state of silence and pure existence. Allow a breeze to flow through you when it comes your way.

There will be no opposition if there is no effort. Keep in mind that silence is not the opposite of sound. Every sound fade into silence. Sound comes to meet you and melt into you because you are that serenity. Look at any item, such as a tree, a lawn, or even a wall.

There is no judgement, no choice in the gaze, only choiceless observation. Listening and gazing are both acts of awareness. There is no need for effort or attention. Concentration comes naturally when you're conscious when you're meditating. It has been presented to you as a present. However, you lack meditation when it comes to focus and decision-making.

Thinking ends, breathing quietens, and one just existing as pure awareness in extended, empty consciousness. There is a lot of happiness, beauty, and love in that condition. When individual awareness joins with Cosmic Consciousness, one transcends space and time. It makes no difference whether the eyes are open or closed in such state.

Because this state is your genuine nature—love, happiness, beauty, and awareness—it arrives as a breeze without invitation. Fear, despair, anxiety, worry, and stress are all absent. Anxiety, worry, and tension become visible to the observer.

Healing takes place in that condition. This is what discipline is all about. 


Discipline denotes learning, and a disciple is learning. 

As a result, we must master the skill of discipline. Discipline entails placing things in their proper places.

Thought has its proper place, desire has its proper place, job has its proper place, and duty has its proper position. Our lives become more harmonious when we practice discipline. As a result, discipline and meditation complement each other. There is no meditation without discipline, and there is no meditation without discipline. They are one and the same.


Meditation trains the mind to be disciplined.

A dominating mind is the so-called concentrated mind. A perplexed mind is in charge. A mind that is free, awake, and aware, on the other hand, is pleasant. That's a disciplined intellect you've got there. And life's scent is discipline. Life is never a celebration without that scent. Sit with your back straight as you meditate.

Sit in the Lotus stance if you're able (or Half Lotus if that is more comfortable for you). If it isn't comfortable, sit on a chair while maintaining your spinal column's upright position. You may expand the time you spend in the Lotus to one, two, or even three hours with consistent practice. Enlightenment will come quickly if one sits properly in a Lotus stance for three hours each day. The Lotus posture encourages the heart to expand. Breathing slows and ceases and thinking slows and ceases as well. Suffering is created by thinking, therefore going beyond thinking is going beyond suffering.


You may also like to read more about Meditation, Guided Meditation, Mindfulness Mediation and Healing here.




Yogic Techniques to Improve Concentration


Psychic, Powers, Superhero, Magic, Eyes


TRATAK (STEADY GAZING). 


A candle flame, the moon, a dazzling star, a mandala, a beautiful flower, or the eyes of a portrait of your guru or a saint are all examples of external objects to which the gaze is focused without blinking and with entire focus. 

To practice tratak on a photo of your guru, Jesus Christ, Krishna, or a saint, sit in a comfortable and relaxed position and hold the photo of your choosing at eye level and one arm's length in front of you. 

With your eyes open, stare at it steadily with full concentration and interest for a minute or two, then close your eyes and envision the face and eyes of the Master, guru, or saint you've been staring at. 

By envisioning these Masters in your spiritual eye, you can tune in to their consciousness. Within the lotus of your heart, feel their presence, love, joy, light, and vitality. 

Remember, no matter how much love you have for the personalized image (saint, guru, deity, etc. ), the object of devotional concentration should always be regarded as just one expression of God, lest we lose sight of the unity that exists behind the multiplicity of manifestations — the un-manifested godhead, that which is omnipresent, omnipotent, and omniscient. 

We must move beyond personality worship and form worship to attune to the divine Consciousness that gives and manifests love, light, joy, and knowledge via the form of personality. 



JAPA 


Japa is the practice of repeating any of God's Names in order to cultivate devotion and focus the thoughts on Him. Repetition can be done aloud, in hushed tones, or silently to oneself. Japa is commonly performed using mala beads or a rosary that contains 108 beads. 

The number 108 has special meaning since ancient yogis calculated that a normal individual takes 21,600 breaths in 24 hours; 200 times 108 = 21,600. One hundred and eight is also a spiritual number, as it is divisible by nine. When done with attention and a total surrender to God, mental japa prepares the mind for profound meditation. 

Consistent japa practice cleanses the mind and redirects the flow of attention away from extraneous objects and toward God. Sit in a comfortable meditation position and focus on the heart chakra (anahata) or the space between the brows (the spiritual eye) to practice japa — see page 86. 

The mind may be readily controlled by focusing the thoughts and closing the eyes on the inner spiritual eye. In your right hand, hold your japa mala or rosary. Hold the first little bead next to the bigger sumeru bead between your right thumb and middle finger and recite your mantra once with focus. Continue with the next little bead, repeating the mantra. 

Continue working your way around the mala, one bead at a time, until you've completed all 108 mantras. When you return to the sumeru bead, do not cross it to begin the following round; instead, turn the mala and start from the last bead before the sumeru.



KIRTAN 

Kirtan, or chanting, is a powerful tool for channeling and focusing the mind's energy inward toward God. Chanting devotional songs stimulates the heart's innate love and dedication. 

It has the potential to arouse in us a desire to know and be closer to God. It provides us a taste of the Self, which is happiness. Chanting also promotes feelings of love, joy, and serenity. 

Ask yourself, "Who am I chanting to and why?" before you begin to chant. 


Chanting is half the fight


This is crucial if you want to transcend your ego. When we chant, we should experience the presence of the Lord in our hearts. 

Chant with love and dedication, and focus your thoughts solely on God. Listen carefully to the lyrics and experience the chants' energy and vibratory force as you chant. 

Concentrate on the spiritual eye (ajna chakra) or the heart chakra with your eyes closed. 

Begin by chanting aloud, allowing the words and rhythms of the chant to fill your body and mind, then progressively lower the volume while increasing the inner experience of the chant until you reach the super-conscious level, when you may transform internal vibrations into spiritual realizations.

These encouraging remarks from a great Master are a fantastic source of encouragement for anybody who is really looking for God.



You may also want to read more about Yoga and Holistic Healing here.