Showing posts with label Food Spirituality. Show all posts
Showing posts with label Food Spirituality. Show all posts

Yoga Food And Diet - Importance Of Malt Foods.


Why are Malt meals that are good for you?


The body need food that can be easily absorbed and efficiently digested with little effort. 

  • These aren't the processed sweets and alcoholic beverages of the day, but rather items that are considerably more natural, such as those in this week's lesson. 
  • Many products may be bought completely prepared in Western nations. 

Malt food's importance to weaned babies, young children, and convalescents is underappreciated. 

Protein, vitamins, and minerals abound. These malt products are widely accessible to even the poorest among us. 

  • It's best to use a high-quality fresh grain like ragi or cholam (where the germination is not less than 95 percent ). 
  • Winnowing and washing properly in pure water removes mud, stones, and other impurities. 

  • In a tall vessel, the material is soaked in water until the grain is covered by twice as much water. 
  • Water is changed every night and morning for a total of 24 hours. 
  • The grain is then laid out in a cool, dark room on clean matting or gunny sacking. 
  • The grain should never be more than two inches thick. 
  • The moist grain is covered with another matting or fabric. 
  • The cover is removed every 24 hours, the grain is disturbed, and a little amount of water is used to moisten down the nicely mixed grain. 
  • Repeat the soaking process for a total of 72 hours (3 days). 
  • After that, the grain is sun-dried on trays or on a cement floor. 
  • When the vegetative component is totally dry, it is gently rubbed away from the grain and removed by winnowing. 

The malt flavor comes from softly roasting the grain in an iron skillet, but take careful not to burn it. 

To maintain the malt flavor, put through a 70-80 grit sieve to reduce to a tiny flour and store in tight containers. 

Malt is easier to digest than cereal flours, making it ideal for a sick kid or convalescent. 

Bengali Gram Flour / Roasted Bengal Gram Flour

Roasted Bengal Gram Flour Powdered flour may be made from any gram or dhal. 

  • Remove grits and impurities before cleaning and pan roasting until a lovely scent arises. 
  • To make a fine powder, grind the ingredients in a stone mill or mixer-grinder. 
  • Use in soups and gravies when a flour thickening is called for. 
  • One pound (450 grams) of ragi or cholam malt flour, one pound of Bengal gram or dhal flour, and half a pound of skimmed milk powder are combined to make this Malt Food.

  • Simply add water to make a healthy drink or add to porridges or puddings. 

When it comes to eating, don't forget about the necessity of having the right mental attitude and being in the right surroundings. 

  • A positive attitude combined with a peaceful environment devoid of stress and squabbling can go a long way toward assisting you in digesting and absorbing the meals you consume. 
  • Nourishing one self is a spiritual act that ought to be filled with sincere gratitude and thanks-giving aimed towards all that cohabit this fluid eco-system that shapes our present realities. 
  • If you trivialize and disregard such advise, you will in time, pay a significant and accountable price in the life, expression, and experiences that result from the food you consumed.