Hathenas, also known as Hathaats, are body-forcing procedures that are designed to induce a certain impact on the body.  Many of the asanas ...

If done slowly and with attention on the breath, many Asanas and Hatha Yoga Kriyas provide good bodily relaxation as a result of their prac...

  Yogi Bhajan or Harbhajan Singh Puri, was the 'Sikh Dharma Brotherhood' founder and modern Hindu missionary. In 1969, he arrived ...

  The English term "yoke" is connected with the word yoga, which literally means "act of joining." Similarly to how ...

Svadhishthana Chakra is a chakra that is located at the base of the spine. The svadhishthana chakra is one of the six psychic centers (c...

    (“bedstead”) One of the positions (asanas) mentioned in the Yoga Sutras comments, in which the individual lies down with their arms sp...

  Hatha Yoga is a kind of yoga that is practiced in India. Yoga is a religious practice based on a sequence of physical postures called asan...

                  So, what are the options? I propose reverting to a prehistoric language.  One that exists as humanity's most profound ...

Kapalabhati is a purification exercise for the skull and lungs. This is a variety of Pranayama exercises, though it is one of the Shat-Karma...

The abdominal viscera and the gastro-intestinal or alimentary tract are regenerated, invigorated, and stimulated with Nauli Kriya. You shoul...