Whether it's a chair, the ground, your bed, or the air surrounding you, your body is always in contact with something. This is a fanta...

The body breathes continually, and the breath moves continually. Not only is your breath the ideal place to start, but it's also a const...

TONE OF FEELING : The sensation of something being pleasant, bad, or neutral. Hearing a bird chirp, for example, may have a nice feeling ton...

To create mindfulness in your life, you don't need anything unique or "additional."  The hardest thing is generally getting st...

Mindfulness has been researched in clinical settings with the use of brain imaging equipment and intensive psychological assessment.  Despit...

You've come here because you've decided to start looking into mindfulness. It's a significant step that ought to be acknowledged...

Breathing and breathing control are central to many meditative and yogic activities (such as pranayama, as mentioned earlier). You inhale fr...

The meditation anchor works in a similar manner to a ship anchor. A ship can be at sea for days, being rocked and turned by the waves, but w...

It is beneficial to start with a narrow emphasis when establishing a regular mindfulness routine. It can be intimidating to meditate without...

For the reasons above, it is critical that you observe your natural breath in your everyday meditation practice; however, it is also critica...

Breathing is regulated both automatically and voluntarily. The average person breathes 12 to 15 times a minute, using a pint of air per time...

According to a study of clinical research on the impact of mind-body activities (including mindfulness) on metabolism, these practices may l...