Sirshasana should be completed. Bend the right leg slowly and keep it on the left thigh, while the left leg stays on the right thigh. You ...

  Sit on the ground with the legs stretched out like a stick. Thumb, index, and middle fingers are used to catch the toes. You must bend the...

  The back is bent downward in Paschimottanasana and Halasana. Counter-poses to stretch the spine backwards include Dhanur, Bhujanga, and Sa...

  The person sitting in this Asana has a very calm and firm posture. They are unable to be quickly shook. The legs get very stiff. Merudanda...

  This is a tougher asana than Sarvangasana. This necessitates a high level of physical strength. Kneel down on the floor. Take a seat on yo...

Place a four-folded blanket on the floor. Sit on your hands. Interweave the fingers to form a finger-lock. Place it on the ground until it r...

With Plavini Pranayama and this Asana, one can comfortably float on water. Matsyasana, or fish pose, is the name given to it.  Spread a towe...

This is a mysterious Asana that has many advantages. On the board, spread a thick blanket and practice this Asana on it. Lie completely flat...

Siddhasana is the next most important asana after Padmasana. For Dhyana reasons, some consider this Asana to be much better than Padmasana. ...

Svastikasana is a comfortable sitting position with the body upright. Legs can be spread forward.  Place the foot close the right thigh musc...

Sukhasana is any simple, relaxed pose for Japa and meditation, with the key point being that the head, body, and trunk are all in a straight...

Padmasana is the most significant of the four poses for Japa and Dhyana. It is the most suitable asana for meditation.  This critical Asana ...