Showing posts with label MAHA MUDRA. Show all posts
Showing posts with label MAHA MUDRA. Show all posts


This is the most critical Mudra of them all. As a result, it is known as the ‘Maha Mudra.' With the left heel, gently press the anus. 

The right leg should be stretched out. Two hands can be used to grasp the toe. Inhale deeply and hold your breath. 

Firmly press the head against the stomach (Jalandhara Bandha). 

Fix your gaze behind your brows (Bhrumadhya Drishti). Maintain the pose for as long as you can, then gently exhale. Start from the left leg and work your way to the right.

Consumption, haemorrhoids or masses, spleen enlargement, indigestion, Gulma (chronic gastritis), leprosy, constipation, fever, and all other ailments are all cured with this remedy. 

The length of life is lengthened. It bestows wonderful Siddhis on those who practice it. The Yogi typically performs Maha Mudra, Maha Bandha, and Maha Vedha. 

This is an excellent mix. Then only the greatest rewards are obtained. This can be done six times a day, in the morning and evening.

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