Table Of Contents Analytical meditation is a more structu red and organized method of thinking about something, a topic or...

Table Of Contents Preparation, incubation, solution, and verification are the four phases of issue solving: 1. PREPARATION...

Table Of Contents This is a classic, organized technique that closely resembles the psychological problem-solving concepts...

Stage One walking meditation is straightforward and uncomplicated.  To begin, it's all about exploring the current moment, as it was in ...

It's considerably simpler to maintain peripheral awareness during walking meditation than it is while sitting. This is simply due to the...

When you were seated, you tightened your attention on the breath to combat distractions that were going to lead you to forget. When walking,...

  In early stages of walking meditation, there is a lot of stopping and beginning. When we discover we've forgotten something or our min...

The following two stages are fairly similar and build upon any basic walking meditation techniques you may be using. Attempt to maintain con...

While checking in, you may do a new activity called investigating and observing.  It's a development of the checking in technique that a...