Whether it's a chair, the ground, your bed, or the air surrounding you, your body is always in contact with something. This is a fanta...

Finding the Breath in Your Body is a direct experience. When people strive to become more conscious of their breathing, they may picture or ...

Now we'll move away from bodily mindfulness and hearing mindfulness and focus on the sensations of taste, smell, and sight, beginning wi...

The focus of mindfulness practice is frequently on the body's feelings and the mind's ideas.  Tuning in to your other senses, on the...

The mind is a potent weapon. You learn to train and operate with this instrument in a deliberate, concentrated manner via mindfulness practi...

This introductory practice is a great way to get a hands-on understanding of mindfulness. We suggest practicing with a grape or some other e...