Kapalabhati is a purification exercise for the skull and lungs. This is a variety of Pranayama exercises, though it is one of the Shat-Karma...

The abdominal viscera and the gastro-intestinal or alimentary tract are regenerated, invigorated, and stimulated with Nauli Kriya. You shoul...

The aim of the ‘Neti' exercise is to cleanse the nostrils. The nostrils must still be kept clear. You may have irregular breathing if th...

Trataka is the practice of staring at a certain point or object without blinking. While it is one of the six purifying exercises, it is most...

Table Of Contents The ‘ Basti ' exercise is designed to function like a ‘ enema ,' allowing the buildup of feces in t...

  Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning) are the two types of purification. There are three ways to make Anta...