Resting with greater efficiency. Most individuals believe that relaxing is as simple as lying down and closing their eyes. Except for scient...

Relaxation is a skill that can be learned. The world's way of life has altered dramatically in the last hundred years or more. The socia...

The tensions are three-fold.  You develop tensions whether you think too much or don't think at all. You acquire stresses whether you la...

Impressing the intellect.  The knowledge that enters the brain does not fully impress itself there due to the intellectualization process. W...

  Yoga Nidra, A state of Bliss and Deep Relaxation Nidra is a type of sleep in which people sleep without addressing their tensions.  Nidra ...

Yoga Nidra is of Tantric origin.  The methodical rotation of awareness in the body, which developed from the tantric practice of nyasa (mea...

Yoga nidra is a strong method for learning to relax intentionally that is taken from the tantras. Sleep is not considered relaxation in yog...

  Yoga Nidra entails a variety of drills performed by various practitioners. The idea is to achieve complete relaxation of all aspects of yo...