The Camel Posture and its variations are a good Hathena for forcing air into the lower abdominal lobes in the posterior.  To execute the S...

Yoga may be considered to exist when your mind, emotions, and body operate in unison with your true self within.  Yoga is a science that foc...

The top of one foot is placed into the instep of the opposing foot in this version of Vajra Asana.  Although technically, the sole of the fo...

Crossing the top of one foot across the Achilles tendon of the opposing foot is another version of Vajra Asana. The name of the position com...

A sequence of actions including both the rising of the knees and the flexing of the feet is the best natural therapy you can offer your feet...

The Corpse Pose, Shava Asana, is also known as Shanti Asana, or the Peaceful Pose. Mrita Asana, or Death Stance, is another name for it, how...

The thunderbolt of lndra is Vajra. lndra is Lord of the Heavens in Indian mythology.  The sciatic nerve is known as Vajra Nadi in Ayurveda, ...

  The person sitting in this Asana has a very calm and firm posture. They are unable to be quickly shook. The legs get very stiff. Merudanda...