Showing posts with label VIPARITAKARANI MUDRA. Show all posts
Showing posts with label VIPARITAKARANI MUDRA. Show all posts

VIPARITAKARANI MUDRA



Lay down on the deck. Raise your knees straight up. 

Hands can be used to support the buttocks. 

The elbows should be resting on the field. 

Maintain your composure. The light is at the navel's root, and the moon is at the palate's root. 

The method of bringing the sun upward and carrying the moon downward is known as Viparitakarani Mudra. The sun's and moon's roles are reversed. 

Do it for a minute on the first day. Increase the time to three hours gradually. In six months, lines and gray hair on the skin vanish. 

Death is conquered by the Yogin who does this for three hours a day. As the gastric fire rises, those who practice this Mudra for an extended period of time can drink some light refreshment, such as milk, as soon as the Kriya is completed. Viparitakarani Mudra is another name for Sirshasana.


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