Stage One walking meditation is straightforward and uncomplicated.  To begin, it's all about exploring the current moment, as it was in ...

It's considerably simpler to maintain peripheral awareness during walking meditation than it is while sitting. This is simply due to the...

When you were seated, you tightened your attention on the breath to combat distractions that were going to lead you to forget. When walking,...

  In early stages of walking meditation, there is a lot of stopping and beginning. When we discover we've forgotten something or our min...

The following two stages are fairly similar and build upon any basic walking meditation techniques you may be using. Attempt to maintain con...

While checking in, you may do a new activity called investigating and observing.  It's a development of the checking in technique that a...

Once you've mastered the basic Step-by-Step walking meditation, you can proceed to work on honing your concentration of attention with t...

Walking in the present moment is an enriching, pleasant, and calming experience. It's simple to create a spontaneous feeling of pleasure...

WALKING correctly and MEDITATION, which is a must-do, are both as beneficial as a sitting practice.  Too frequently, it isn't taken seri...

Divide each of the three components of a single step—lifting, moving, and placing—into three smaller pieces while walking slowly, for a tota...