Table Of Contents What is a Mudra? A mudra is a yoga pose that is specifically meant to awaken spiritual energy in the b...

Marichyasana - Seated twist (variation)  The ribs support the thoracic cage. The lumbar vertebral facets travel forward and back, preventing...

  Vriksasana (The Tree)  Benefits and how it works:  This stance, which requires a fair amount of balance, strengthens a practitioner's ...

The meditation gazing points to reflect on when practicing the poses are called drishtis. They're made to help with good alignment and ...