Marichyasana - Seated twist (variation)  The ribs support the thoracic cage. The lumbar vertebral facets travel forward and back, preventing...

  Vriksasana (The Tree)  Benefits and how it works:  This stance, which requires a fair amount of balance, strengthens a practitioner's ...

We know of yoga's purely medicinal uses and benefits, which are essentially cures for illnesses that people suffer from. But what about ...

  Yoga is now widely used both in restricting and lowering weight. It not only reduces your hunger and enhances your capacity to produce cal...

Yoga as a whole will have a number of health benefits to the entire body. Consider this: we are now exposed to a variety of infections, whet...