The Tiger Breath is a great method to build diaphragm strength for lower and mid-breathing.  This breathing practice , which mimics the brea...

The Evolution Of All Sounds - The Vibration Of An Intelligent Cosmos Our ancient Rishis(Sages) progressed from identifying God or naming His...

As a dietary source, animal milk is vastly overrated.  A species-appropriate amount of milk is produced by an animal.  Cow's milk includ...

There are many Sanskrit names for the human body, including Shariram, Deha, Kosha, and Vigraha, but Kaya, which refers to the physical body,...

Chatus Pada, or Four-footed Postures, comprise the bulk of the traditional Hatha Asanas and are named after various animals, fish, reptiles,...

Table Of Contents The five stages of the Pancha Yania, or moral restrictions are required to merely maintain the human bir...

By "thinking" the Mantrika sound linked with the proper lung region, you may add another depth to the Pranayama.  Lower breathing ...

The natural accomplishment of main and small canals, as well as a beautiful sewage and drainage system, is the circulation of blood from the...

The breath is fully let out "swallow the breath" as if swallowing some water after completing a Mahat Yoga Pranayama. Within the l...

Shunya is a void or vacuum (Sunya, in Buddhism). Shunya Mudra is a hand motion that leaves one lobe of the lungs empty while others are expa...

The Apraakasha Bindu, the lower brain's respiratory center, is activated in its entirety by the use of a hand motion known as Brahma Mud...

The only kind of breathing deserving of the term Deep Breathing is the Yoga version of the "Complete Breath."  The breath is regul...

Kriya Yoga is a kind of yoga that focuses on the breath Yoga has religious connotations, according to some, since it began with Hinduism.  H...