A symbolic hand gesture (mudra) in Indian dance, sculpture, and ritual in which the right hand is put flat on the left, both palms facin...

The breath is fully let out "swallow the breath" as if swallowing some water after completing a Mahat Yoga Pranayama. Within the l...

Shunya is a void or vacuum (Sunya, in Buddhism). Shunya Mudra is a hand motion that leaves one lobe of the lungs empty while others are expa...

The Apraakasha Bindu, the lower brain's respiratory center, is activated in its entirety by the use of a hand motion known as Brahma Mud...

Adhi Mudra is a hand motion that sends a reflexogenic signal to the brain's respiratory center, which regulates inspiration and expirati...

Hatha yoga consists primarily of pranayama, or breath control, asana, or the practice of different postures, and a series of six bandhas, or...