Table Of Contents What is a Mudra? A mudra is a yoga pose that is specifically meant to awaken spiritual energy in the b...

The great masters can't agree on how long a mudra should be practiced for.  Keshav Dev, an Indian mudra scholar, suggests keeping one mu...

With the breath, the influence of a mudra can be greatly amplified. This is why it is important to understand what breathing entails. When y...

The mudras can be practiced at any time and in any place. Mudras, according to modern scholars, may be performed when sitting in traffic, wa...

Preparatory steps to practicing mudras: Shape your hands and put your fingers in the positions seen in the diagrams.  When you're doing ...

The origins of mudras are unknown. Mudras are not only used in Asia, but they are also used all over the world. Europeans were definitely fa...

  1. Focus the mind on something inside or beyond the body. Maintain the position for a while. Dharana is my name. You'll have to do som...

Minor Siddhis are also acquired by the Yogi: 1. Hunger and thirst are no longer a problem. 2. The ability to be free of the symptoms of hea...

A Yogi forgets about his or her body in order to focus his or her attention on the Lord.  By learning breath management and manipulating his...

In the direction of Kundalini Yoga, an experienced Purnayogi has eight main Siddhis: Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasit...

1. The Yogi achieves a flawless physical body by Hatha Yoga—Rupalavanya Bala Vajrasam-hanana Kaya Sampat. “Beauty, elegance, resilience, and...

The reverence of elements and dead deities is the lowest rung on the Bhakti Yoga ladder. This is the most obscene form of worship. The worsh...