Showing posts with label Yoga Therapy. Show all posts
Showing posts with label Yoga Therapy. Show all posts

Yoga And Yoga Asanas - What Is Sharaba Asana Or The Griffin Pose? What Is Chiri Kriya?


Chiri Kriya and Sharabha Asana 

There was once a fantastic beast that had eight legs, was as large as an elephant, as powerful as a rhinoceros, and as ferocious as a lion. It was known as "Sharabha." 

  • This term is often mistranslated as griffin, although it does not refer to the Greek animal with an eagle's face and wings and a lion's body. 
  • Simhaghati is the Sanskrit word for this. 
  • There is no question that such a monster previously existed on temple facades to this day. 
  • The phrase has slowly been perverted to signify everything from a stick bug to a praying mantis to a cricket, despite the fact that the name for a cricket is Chiri. 

Along with Vyaghrah Asana, the Tiger Pose, Sharabha Asana and Chiri Kriya provide flawless, full breath. 

  • There is a propensity to hold your breath in certain positions. 
  • One lung gets more oxygen than the other. 

This is a fantastic Yoga Therapy option. 

  • For those who have grown one lung at the cost of the other, or have a known weakness as such, this asana should be avoided. 
  • The lungs will now work collectively as if they were a team of oxen. 

Chiri Kriya is a Hastikam (Forcing Technique) that aligns the spine and diaphragm in perfect harmony.


  • While crawling on all fours. 
  • Stretch your right leg straight back on the floor and raise it as high as you can 
  • Return to a regular kneeling posture after exhaling. 
  • Alter your legs. 
  • With the following incoming breath, go to the left side. 
  • Repeat at least three times on each side. 
  • It should be noticed that while performing this exercise, the breath tends to come in deeper on one side than the other. 


  • When performing Sharabha Asana, 
  • Add a high back arch to the outgoing breath. 
  • Draw the free knee in close to the chest, bowing the head down until the brow reaches the knee cap 
  • Do this Kriya three times on one side before switching to the other leg and repeating the process three times.

~Kiran Atma

You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.

How Yoga Promotes a Healthy Lifestyle

We know of yoga's purely medicinal uses and benefits, which are essentially cures for illnesses that people suffer from. But what about the people who make up the population? 

Yoga has the ability to perform its magic on individuals with regular faculties that are not afflicted with any illness. This is important because, while obesity is widespread and can lead to a variety of health problems, it is not an illness in and of itself.


Numerous experiments and almost countless anecdotes have shown yoga's ability to boost short- and medium-term memory. Part of the effect appears to be due to clinicians becoming more calm, and part of it appears to be due to an improvement in their cognitive ability.


One of the first impact of yoga on new students is a positive shift of carriage due to its emphasis on the spine.

Better breathing, reduced back pressure, less slips, and a better self-image and trust are all benefits of this.


Balance is a difficult concept to grasp. The first is the verb, which corresponds to the harmony that is lost when you lose your balance. This style of equilibrium can be rigid, and it can be lost even though you're just standing. Then there's the art and talent of balancing—the verb—which people show off in gymnastics and most other activities, as well as when trying to regain their balance. Yoga has been found to be extremely beneficial in terms of maintaining vertical balance as well as gracefully performing different movements.


Yoga improves your stamina and endurance by requiring you to hold positions for long periods of time. These properties become more necessary for your physical and emotional well-being as you get older.


Yoga enhances healthier people's ability to perform a wide range of basic and difficult activities following a medical issue such as a stroke, according to sophisticated research.


Prenatal yoga has a lot of data to back it up as a means to make the birthing experience easier.


A high-tech electrophysiological analysis of children in India shows that as little as eight weeks of yoga will improve results. Hand-eye synchronization is part of this.


Yoga seems to have the most impact on layer five of our cerebral cortices, out of the six layers of cells. Each layer serves a number of purposes, but it is well recognized that thinning is linked to mental deterioration. Yoga tended to slow and reduce the degenerative process in older people whose cortices were thinning in a report.


Also eight weekly yoga sessions result in better self-image and confidence, according to neuropsychological testing. This may be one of yoga's finest blessings in a world rife with overdose and self-undervaluation.


About the fact that this book is about yoga and weight loss, I find weight loss among the many benefits of yoga. It's been a little contentious at times, but in my opinion, it belongs here alongside yoga's incredible benefits. Yoga, in my opinion, can go a long way toward assisting in weight loss, and it can do so in a variety of ways.

What does Yoga Help Improve?

Yoga as a whole will have a number of health benefits to the entire body. Consider this: we are now exposed to a variety of infections, whether they are infectious or not.

Functional or psychological. Yoga is extremely useful because it will help you attain not only mental clarity, but also what is most necessary in life: good health and genuine happiness.

Yoga has a number of advantages, which we will discuss in this article,

1. It has the potential to improve mental health.

As many people are conscious, maintaining optimal physical and mental fitness in today's lifestyle can be very difficult. This is all that yoga can help with. The essence of yoga is to use proper breathing exercises in conjunction with proper postures to better improve your body's fitness. When you understand how to breathe correctly, you will provide the body's cells with the same amount of oxygen they need over prolonged periods of time.

Your brain will prosper from enhancing the general cognitive capacity when you have the right amount of oxygen. You will be able to think more clearly and concisely as you boost your cognitive capacity, which will improve your general self-esteem and self-confidence.

2. It will assist you in increasing your overall power.

Have you ever been home from a hard day of work, collapsed on your couch, and feeling too exhausted to even lift the TV remote? This is something that all of us struggle through on a regular basis, and it isn't something that happens just because we're exhausted. This happens as a result of a loss of inner strength.

There are a variety of yoga poses that will help each of us improve our ability. It is important to develop this inner strength in order to help us complete even the most routine tasks on a regular basis and to prevent accidents caused by actually not paying attention.

3. May Assist You in Increasing Your Flexibility

Many people today believe that in order to practice yoga, you must be versatile, when in fact, it is the other way around: you can do yoga in order to become more flexible. When you do yoga, you will be doing a lot of stretching and exercise in the process, which has been found to increase the physical endurance and also reducing the amount of discomfort you experience.

4. May Assist in the Improvement of Cardiovascular Health

We all understand how vital our hearts are. We wouldn't be alive if it weren't for our souls. That's what there is to it. Preventing dangerous and sometimes lethal conditions like strokes, heart attacks, and high blood pressure requires the development of a balanced heart system. Many of these conditions are exacerbated by pessimistic thoughts, an unhealthy lifestyle, and a poor diet, in addition to a poor family medical background.

5. Can Help With Severe Arthritis and Joint Pain

Inflammation and weakness of the joints affect a large number of people. When this occurs, the majority of people stop exercise. Yoga can assist with inflammation by toning the muscles of the body and loosening the joints, which can help to avoid these types of ailments. When you practise yoga, you must go through a series of poses that will relax and stretch your body's muscles. It also aids in the improvement of blood supply to stiff or sore joints, muscles, and tissues in the body. What exactly does this imply? It means the joints will feel less sore, and you'll be able to walk around more easily without fear of injury.

6. May Assist With The Prevention Of Respiratory Issues

There are a number of yoga poses that, when performed properly, can help control a variety of respiratory issues, including chronic asthma.

What gives that this is possible? When you practice yoga, it helps to improve the energy and stamina of your lungs while also relieving tension on your lungs' passageways.

7. It can assist you in improving your memory.

When done properly, yoga will assist you in focusing on meditation and improving your concentration. This will make you remember more details over longer stretches of time by allowing you to take in more information. When you practice yoga, you use a variety of breathing methods, meditative movements, and concentration exercises. This will result in more blood supply to the brain, which improves the capacity to accept and remember more memory. This is something you can definitely do if you want to avoid suffering from short-term memory loss.

8. Can Assist You With Losing Weight

Losing weight is something that almost everyone wishes to do. Obesity affects many people today for a number of causes, including emotional feeding, hormonal imbalances, intestinal imbalances, poor eating habits, and a lack of exercise. Yoga allows the body to absorb more calories, boost your metabolism, and break down fat cells. Yoga's increased breathing stimulates the stomach organs, which serves to increase digestion.

9. May Assist in Reversing the Signs and Symptoms of Aging

Yoga refreshes both the mind and the body, allowing you to view life in a more constructive and stress-free manner. When you pair this new way of thought with the increased versatility, mental ability, and fitness that yoga provides, you'll look and feel like a new person. If you want to look and feel younger, yoga is a great place to start.

Now that you've learned about the advantages of yoga, the next step is to begin doing it. In the following pages, I'll show you how to do exactly that so you can see all of these advantages for yourself.