Chiri Kriya and Sharabha Asana  There was once a fantastic beast that had eight legs, was as large as an elephant, as powerful as a rhinoc...

We know of yoga's purely medicinal uses and benefits, which are essentially cures for illnesses that people suffer from. But what about ...

Yoga as a whole will have a number of health benefits to the entire body. Consider this: we are now exposed to a variety of infections, whet...