Table Of Contents   In Sanskrit, baddha means "fixed" or "bound," while kona signifies "angle....

Table Of Contents   The term urdhvamukha means "facing up" in Sanskrit.  This asana is a unique take on the trad...

Table Of Contents   Using wrapped or folded blankets, a block, or bolsters, these variations of the traditional asana Vira...

Table Of Contents DANDASANA PROPS BENEFITS PRECAUTIONS INSTRUCTIONS Dandasana - All of the sitting forward...

Table Of Contents Yoga Preparation. Create a space designated for your Yoga practice. Wear what makes you feel comfort...

Table Of Contents Prasarita means "stretched out" or "spread out" in Sanskrit, while pada means "...

Table Of Contents This inverted stretch increases the overall fitness of the body by bringing new blood to the heart and l...