Table Of Contents Yoga Preparation. Create a space designated for your Yoga practice. Wear what makes you feel comfort...

Sit with your legs stretched out in front of you on the concrete.  Cross your right foot on the outside of your left leg, bend your left kne...

Start in the warrior pose (point 3), but avoid lunging onto your leg.  With the outside of your left foot, touch the bottom of your right fo...

Start with the mountain pose.  Balance by keeping your weight on your left shoulder, hips forward, and the heel of your right foot inside yo...

Stand with your legs about three feet apart, your right foot turning out 90 degrees and your left foot turned inwards slightly.  Extend your...

Start on your hands and knees, shoulder width apart, on all fours.  For added stability, spread your fingers wide and walk your hands forwar...

With your arms at your sides, stand with your feet hip-width apart and your weight equally distributed.  Slowly and deeply inhale while keep...