The Tiger Breath is a great method to build diaphragm strength for lower and mid-breathing.  This breathing practice , which mimics the brea...

  Chiri Kriya and Sharabha Asana  There was once a fantastic beast that had eight legs, was as large as an elephant, as powerful as a rhinoc...

The Evolution Of All Sounds - The Vibration Of An Intelligent Cosmos Our ancient Rishis(Sages) progressed from identifying God or naming His...

As a dietary source, animal milk is vastly overrated.  A species-appropriate amount of milk is produced by an animal.  Cow's milk includ...

There are many Sanskrit names for the human body, including Shariram, Deha, Kosha, and Vigraha, but Kaya, which refers to the physical body,...

Table Of Contents ASANAS WITH PROPS  To assist them practice asanas efficiently, ancient yogis utilized logs of wood, sto...

Table Of Contents STRESS AND ASANAS  The most natural treatment for stress is the practice of asanas and pranayama.  Pract...