The great masters can't agree on how long a mudra should be practiced for.  Keshav Dev, an Indian mudra scholar, suggests keeping one mu...

With the breath, the influence of a mudra can be greatly amplified. This is why it is important to understand what breathing entails. When y...

The mudras can be practiced at any time and in any place. Mudras, according to modern scholars, may be performed when sitting in traffic, wa...

Preparatory steps to practicing mudras: Shape your hands and put your fingers in the positions seen in the diagrams.  When you're doing ...

The origins of mudras are unknown. Mudras are not only used in Asia, but they are also used all over the world. Europeans were definitely fa...

Minor Siddhis are also acquired by the Yogi: 1. Hunger and thirst are no longer a problem. 2. The ability to be free of the symptoms of hea...

A Yogi forgets about his or her body in order to focus his or her attention on the Lord.  By learning breath management and manipulating his...

In the direction of Kundalini Yoga, an experienced Purnayogi has eight main Siddhis: Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasit...

1. The Yogi achieves a flawless physical body by Hatha Yoga—Rupalavanya Bala Vajrasam-hanana Kaya Sampat. “Beauty, elegance, resilience, and...

The reverence of elements and dead deities is the lowest rung on the Bhakti Yoga ladder. This is the most obscene form of worship. The worsh...

Sambhavi, Manduki, Aswini, Tadagi, Matangini, Bhuchari, Aghori, and a variety of other Mudras are among them. I've just listed the most ...

The Yogin hears mystic noises during his trance, which he refers to as Anahata sounds. It is a symbol of Nadis' purification. Some stude...

Mantra has an influence on Kundalini awakening as well. Bhakti Yoga is a part of it. Some aspirants should recite their Guru's Mantra te...

  Sit in the Siddhasana position.  Close your ears with your fingertips, your eyes with your index fingers, your nostrils with your middle f...

‘Kha' denotes Akasa, and ‘Chari' denotes movement. In the Akasa, the Yogi runs. The Akasa holds the tongue and the subconscious. As ...

Lay down on the deck. Raise your knees straight up.  Hands can be used to support the buttocks.  The elbows should be resting on the field. ...

In Siddhasana, sit in a secluded spot. Forcibly draw in the air and join it with Apana.  Mula Bandha should be done before the Vayu reaches ...

In Hatha Yoga, this is an essential Yogic Kriya. To achieve complete success in this Kriya, you would need to put in a lot of effort.  This ...

Take a seat in the Maha Bandha role.  Slowly draw in a breath. Keep your breath.  Place your head on your stomach.  Place the palms of your ...

The Maha Mudra is the first step in this process.  With the left heel, press the anus. Place your right foot on top of your left thigh.  The...