Showing posts with label Yogic Healing. Show all posts
Showing posts with label Yogic Healing. Show all posts

Yoga Nidra and Better Rest

Resting with greater efficiency. Most individuals believe that relaxing is as simple as lying down and closing their eyes. Except for scientists, no one truly understands what relaxing entails. You are exhausted so you go to bed and assume that is relaxation. 

You will never be calm unless you are free of muscular, mental, and emotional stress. Despite an outward appearance of happiness, most individuals are always tense. 

  • They gnaw their nails, itch their heads, touch their chins, and tap their feet on a regular basis. 
  • They may also walk restlessly, chat obsessively, be irritable all of the time, or chain smoke. People act in this way because they are unaware of their own internal conflict. 
  • They may appear to be at ease, but a closer examination reveals that they are not. 

Thoughts and fears reverberate in the head even when sleeping, leaving the stressed person weary. The underlying tensions of the body, emotions, and mind must be released in order to fully rest. Then comes the true state of relaxation. 

Yoga nidra is a scientifically proven approach for releasing these tensions. 

Yoga nidra is a more efficient and effective kind of rest and renewal for the mind and body than traditional sleep. Those who incorporate this strategy into their regular routine see significant improvements in their sleeping patterns. 

A yoga nidra session's thorough methodical relaxation is similar to hours of regular sleep without consciousness. 

One hour of yoga nidra is equivalent to four hours of traditional sleep. 

This is one of the keys of many great yogis' past and current superhuman efficiency and energy, which has allowed them to do so much in such a short period. 

In truth, yoga nidra's ability to sleep and dream deliberately is an evolutionary process that has been used by many extraordinary people throughout history, opening the path for greater creativity and success. 

Officers of Napoleon, the 17th century French general and emperor, have said that he possessed an inexhaustible and never-ending reservoir of energy and creativity. 

He would give over leadership to a subordinate in the midst of a pitched battle, just when the outcome was in doubt, and leave orders that he was not to be disturbed for twenty minutes under any circumstances. 

He would then go to his tent and lie down on an immense bearskin to do yoga nidra. His loud, regular snores would emerge in seconds, mixing with the frenzied noises of war. 

He would remount his horse exactly twenty minutes later, renewed, revitalized, and motivated, and eventually lead the French army to a resounding victory.

You may also want to read more about Yoga Nidra here.

Learn how to practice Yoga Nidra here.

Yoga Nidra and Relaxation

Relaxation is a skill that can be learned. The world's way of life has altered dramatically in the last hundred years or more. The social system, as well as other systems, are no longer the same as they were in the past. At all levels, this has resulted in a dispersion of human energy. 

In every field of existence, man's thinking has lost the point of balance and harmony. We are so preoccupied with material existence that we are completely unaware of what is going on around us. 

Diseases have popped out with novel dimensions, expressions, and symptoms in the previous century or so, and this has peaked in the previous few decades. 

Medical technology has put a stop to the past's major plagues, but we are now facing a new pandemic of stress-related ailments brought on by our failure to adjust to the fast-paced modern world. 

Tensions in the body and psyche cause psychosomatic ailments as diabetes, hypertension, migraine, asthma, ulcers, digestive disorders, and skin problems. 

Cancer and heart disease, which are the major causes of mortality in affluent nations, are also linked to stress. Modern medical research has attempted to address these issues in a variety of ways, but to be honest, they have failed to provide man with the required health. 

This is because the true source of the problem is man's shifting values, as well as his style of thinking and feeling. 

How can you expect to feel peace in your body and mind when energy is dissipated and aspirations are dispersed? 

Today's world issue is not hunger, poverty, drugs, or the threat of war. It's all about tension, hypertension, and utter stress. 

You can manage your difficulties in life if you know how to relieve stress, and you can regulate your emotions, rage, and passions if you can balance your tensions. Heart disease, high blood pressure, leukemia, and angina pectoris may all be managed.

You may also want to read more about Yoga Nidra here.

Learn how to practice Yoga Nidra here.

Yoga Nidra and 3 Types of Tensions

The tensions are three-fold. 

You develop tensions whether you think too much or don't think at all. You acquire stresses whether you labor physically or not at all. 

You acquire stresses whether you sleep too much or not enough. You acquire stresses whether you eat a high-protein, high-carbohydrate, or vegetarian diet. 

Tensions build up in the many levels of a person's psyche. 

They build up in the nervous, muscular, and emotional systems. With a broad lens, we deal with tension difficulties in yoga. We understand that when the mind is anxious, the stomach is stiff as well. When the stomach is tight, the entire circulatory system becomes stiff as well. 

It's a never-ending cycle of occurrences. As a result, one of the primary concerns of yoga is tension release. Individual psychological tensions contribute to communal psychological tensions, which can show in miserable family life, societal turmoil and disorder, and aggressiveness and violence between communities and nations. 

Religions have failed to provide individual peace of mind. Law, police, militaries, and governments have all failed to bring people together. 

All of the yogic scripture emphasize categorically that tranquility can only be found inside, never outside. 

As a result, if we want to make the world a better place, we must first learn to relax and harmonize our own bodies and minds. 

Yogic philosophy, like contemporary psychology, identifies three main forms of stress that are at the root of all modern-day woes. These tripartite tensions can be gradually resolved by the disciplined practice of yoga nidra. 

  1. Muscle tensions are linked to the neurological system, as well as endocrine abnormalities. 
    1. The deep physical relaxation achieved in the state of yoga nidra readily removes them. 
  2. Emotional tensions, such as love-hate, profit-loss, success-failure, happiness-unhappiness, are more difficult to resolve. 
    1. This is due to our inability to freely and honestly communicate our feelings. 
    2. We often refuse to acknowledge them, so they are suppressed, and the ensuing tensions grow deeper and deeper. 
    3. These tensions cannot be relieved via normal sleep or relaxation. 
    4. Yoga nidra, for example, may calm the entire emotional structure of the mind. 
  3. Excessive mental activity results in mental stress. 
    1. The mind is a vortex of delusions, misunderstandings, and oscillations. 
    2. The mental body accumulates the events that our awareness registers throughout our lives. 
    3. These erupt from time to time, altering our body, cognition, behavior, and response. 
    4. When we are unhappy, angry, or frustrated, we frequently assign our mental state to an external reason. 
    5. However, the fundamental reason of man's aberrant behavior is the accumulation of mental stress. 
    6. Yoga nidra is a relaxation technique that allows us to go deep into the regions of our subconscious minds, releasing and calming mental tensions and restoring balance to all aspects of our being.

You may also want to read more about Yoga Nidra here.

Yoga Nidra, Self-Hypnosis and the Mind

Impressing the intellect. 

The knowledge that enters the brain does not fully impress itself there due to the intellectualization process. What causes this to happen? The responsiveness of the mind and intellect increases when the relaxing process is completed. The receptivity is reduced when the awareness is connected to all of the senses. Understanding this relationship is the key to your yoga nidra's success. 

However, if you withdraw your thoughts a little and reach a condition that is neither profound sleep nor fully awake, whatever impressions enter your mind at that time become potent and stay there. There are several mental levels. 

Some soils are extremely hard, while others are quite soft. Because intelligence and reasoning are active in the conscious mind, it is like hard soil. 

  • The act of examining things is known as intellect. 
  • It does not accept everything and also rejects some things. 
  • The inner awareness, on the other hand, is not like that. 
  • Whatever impact you leave on the subconscious mind is irreversible. It will flourish, and the fruits will improve your life in every way. 
  • As a result, if you sleep in yoga nidra, you need not be concerned. On the other hand, it's possible that's more effective. 
  • But there's one thing you must remember: 'I'm not going to sleep.' It is not a good idea to try to sleep. 
  • You should strive to stay alert since yoga nidra is not possible if you sleep. Let's say you listen to a tape before going to bed, but you don't hear anything. Then, when you wake up the next morning, you should listen to the tape again. 
  • With your whole attention, listen to the replay. This will establish a channel of communication or a link between the aware and unconscious minds. This is how people learn languages. 

You can learn anything if you put your mind to it. If you wish to break a habit, the appropriate seeds or sankalpas should be placed in the unconscious first, and then you must listen to them when aware. For the future, this is a critical science of yogic self-transformation. 

The hypnayogic state is when you're in a trance. 

The awareness is in a stage between waking and sleeping in yoga nidra, yet it is not susceptible to either. 

This is known as the hypnagogic state in contemporary psychology, but I like to refer to it as the hypnayogic state. But ‘yoga nidra' is the finest name of all. 

The mind is extremely receptive in this stage. Languages and other disciplines may be learnt in a short amount of time. Suggestions made at this stage are effective in eliminating undesirable behaviors and tendencies. 

Yoga nidra, in fact, may be used to lead the mind to achieve any goal. This is the key to renowned yogis and swamis' amazing achievements. 

Yoga nidra allows you to hear intuitive messages from your subconscious mind. 

This state is a wellspring of literary and creative inspiration. It's also where the most innovative scientific breakthroughs come from. 

Wolfgang von Goethe utilized his inspirations and intuitions to overcome challenges that arose in his work. 

In the famous ‘thought experiments' that lead to the theory of relativity, Kekule discovered the circular molecular structure of benzene, Noble laureate Niels Bohr observed the planetary structure of the atom, and Einstein sped his awareness to the speed of light. 

The intuitions gained via yoga nidra help one to locate the solution to all issues inside oneself. In whatever situation, one's genuine essence and integrity appear, allowing him to live a meaningful and serene existence. 

This is the 'third eye' opening, which brings consciousness beyond the conditioned personality's tensions and complexities. 

One's entire existence is saturated with divine consciousness, and one's mind and body are no longer emotionally linked with them. 

“Therefore, understand with a calm mind your own true essence, which is the one pure, undivided awareness underneath the restless mind, which is constituted of the entire cosmos in all its diversity,” says the Tripura Rahasya . 

Realize the condition between sleep and awake with a calm mind... This is the true Self, in which one is no longer deluded.”

You may also want to read more about Yoga Nidra here.

Yoga Nidra Bliss


Yoga Nidra, A state of Bliss and Deep Relaxation

Nidra is a type of sleep in which people sleep without addressing their tensions. 

Nidra implies sleep, no matter what or why. 

Yoga nidra, on the other hand, signifies sleep after releasing the responsibilities, and it is of a happy, better quality.

 Even though consciousness is independent and different from the vrittis, when waking, dreaming, and profound sleep pass by like clouds, atma consciousness persists. 

This is what it feels like to be completely relaxed. 

Relaxation is not the same as sleep. 

Relaxation is defined as being perfectly content with no end in sight. 

I refer to happiness as complete relaxation; sleep, on the other hand, is a different story. 

Sleep just relaxes the mind and senses. 

Yoga nidra is the gate to samadhi in tantra because it relaxes the atma, the inner self.

You may also want to read more about Yoga Nidra here.

Yoga Nidra Origin

Yoga Nidra is of Tantric origin. 

The methodical rotation of awareness in the body, which developed from the tantric practice of nyasa (meaning "to put" or "to take the mind to that spot"), is a distinguishing aspect of yoga nidra. 

Nyasa is done in a sitting position and involves the recitation of certain mantras that were placed, felt, or experienced in various areas of the body. 

The mantra is placed there after the name of the component was repeated, then it was imagined or touched. 

During tantric ritual activities, Nyasa is a way of consecrating the physical body by introducing higher awareness or divine consciousness into the different organs. 

The Angushtadi-Shadanga-nyasa is used to insert mantras in the hand in the following manner:

• Thumb: Hram angushtabhyam namah 

• Index finger: Hrim tarjanibhyam swaha 

• Middle finger: Hrum madhyamabhyam vashat 

• Ring finger: Hraim anamikabhyam vashat 

• Little finger: Hraum kanishthabhyam vaushat 

In the Hridayi-Shadanga-nyasa, several mantras were put in various areas of the body in a similar manner. 

People who are unfamiliar with Sanskrit mantras can benefit fully from the traditional nyasa by using the current type of yoga nidra. 

Anyone, regardless of faith or culture, may benefit from it. I used to refer to this practice as "yogic sleep," but as I've grown more aware of yoga nidra's wide potentialities, I believe that yoga nidra is nothing more than just yoga nidra, so we should call it by its name regardless of the language we speak. 

You may also want to read more about Yoga Nidra here.

What Is Yoga Nidra?

Yoga nidra is a strong method for learning to relax intentionally that is taken from the tantras. Sleep is not considered relaxation in yoga nidra. 

When people slump in an easy chair with a cup of coffee, a drink, or a cigarette and read a newspaper or turn on the television, they feel relaxed. However, as a scientific definition of relaxation, this will never satisfy. These are only amusements for the senses. 

True relaxation, on the other hand, is a sensation that goes well beyond all of this. You must maintain awareness in order to achieve complete relaxation. 

Yoga nidra, or dynamic sleep, is the condition in which you are resting deep within a realm free of external awareness and consciousness, a place where you harmonize the self with larger subconscious and unconscious forces . 

Yoga nidra is a strategy for achieving total physical, mental, and emotional relaxation through a methodical approach. 

  • Yoga nidra is a combination of two Sanskrit words: yoga, which means "union" or "one-pointed consciousness," and nidra, which means "sleep." 
  • Although one looks to be sleeping when doing yoga nidra, one's consciousness is working at a deeper level of awareness. 

Yoga nidra is often referred to as psychic slumber or profound relaxation with inner consciousness because of this. 

  • Contact with the subconscious and unconscious realms happens naturally in this transitional stage between sleep and alertness. 
  • The state of relaxation in yoga nidra is achieved by going within, away from external sensations. 
  • When consciousness is removed from external awareness and sleep, it becomes extremely strong and may be used for a variety of purposes, including as improving memory, increasing knowledge and creativity, or changing one's personality.

Pratyahara is a condition in Patanjali's raja yoga in which the mind and mental awareness are separated from the sensory channels. One part of pratyahara is yoga nidra, which leads to greater levels of focus and samadhi.

You may also want to read more about Yoga Nidra here.