Showing posts with label seated twist yoga pose. Show all posts
Showing posts with label seated twist yoga pose. Show all posts

Seated Twist Yoga Pose



  • Sit with your legs stretched out in front of you on the concrete. 
  • Cross your right foot on the outside of your left leg, bend your left knee, and point your right knee up at the ceiling. 
  • Place your left elbow on the outside of your right leg, keeping your right hand on the floor to keep you steady. 
  • Twist as hard as you can from your belly, ensuring that all sides of your bottom remain on the surface. Hold for a moment before repeating on the other foot.


This pose will give you a great stretch, particularly if you've been sitting at a desk for hours, and it'll also give your shoulders, spine, and hips a nice workout.