Showing posts with label tree yoga pose. Show all posts
Showing posts with label tree yoga pose. Show all posts

Tree Yoga Pose



  • Start with the mountain pose. 
  • Balance by keeping your weight on your left shoulder, hips forward, and the heel of your right foot inside your left thigh. 
  • Place your hands in a praying pose and keep it for a few moments.
  • Rep on the other side.


This posture strengthens the spine, elbows, calves, and ankles while improving equilibrium.