One of the sitting poses (asana) listed in comments to the Yoga Sutras; it is also one of the sitting postures in Hindu iconography in whi...

Table Of Contents   Using wrapped or folded blankets, a block, or bolsters, these variations of the traditional asana Vira...

  “The mind is the king of the senses, but the breath is the king  of the mind.” — B. K. S. Iyengar The location of your body counts while...