Showing posts with label nadi. Show all posts
Showing posts with label nadi. Show all posts

Hinduism - What Is Sushumna?

 

 

 In ancient concepts of the subtle body, one of the vertical channels (nadi).

The subtle body is a physiological system that is thought to exist on a separate level than coarse matter yet has certain similarities with it.

It's shown as a series of six psychic centers (chakras) that run nearly parallel to the spine and are joined by three parallel vertical channels.

The corporeal abodes of the two divine principles, Shiva (consciousness) and Shakti (power)—the latter as the latent spiritual force known as kundalini—are envisioned in the shape of a coiled serpent above and below these centers.

The ultimate goal of yoga that focuses on the subtle body is to awaken the kundalini and move it up via the chakras to Shiva's home.

The combination of Shiva and Shakti in the aspirant's body reflects the movement of these divine energies in the macrocosm, and it is through this union that the aspirant achieves happiness and complete soul freedom (moksha).

The sushumna is the most essential of the three vertical channels in the subtle body—the other two are the ida nadi and the pingala nadi—and it is the center of the three.

During the aspirant's spiritual exercises, the rising kundalini wakes and straightens, penetrating through the chakras on its route.

The sushumna is usually blocked where it joins the chakras, which prevents energy from flowing freely through it.

The route for the kundalini to climb to Shiva's dwelling and effect the union of Shakti and Shiva that would bring ultimate enlightenment has been opened when the chakras have been pierced and opened by the rising kundalini.

See Arthur Avalon's (Sir John Woodroffe's) Shakti and Shakta, 1978; Philip S. Rawson's The Art of Tantra, 1973; Swami Agehananda Bharati's The Tantric Tradition, 1975; and Douglas Renfrew Brooks' The Secret of the Three Cities, 1990 for further details.


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Hinduism - What Is Nadi?

 


 ("tube") is a colloquial term for "tube." In general, any pipe or tube, whether in plumbing or in the human circulatory system, is referred to as a nadi.

When it comes to the Hindu idea of the subtle body, a nadi has a more specific connotation.

The subtle body is a separate physiological system from gross matter that corresponds to the material body.

It exists on a different level than gross matter.

It is made up of six psychic centers (chakras), which are seen as multipetaled lotus flowers that run approximately down the spine and are joined by three vertical channels called nadis.

The ida nadi is located on the left, the pingala nadi is located on the right, and the sushumna is located in the middle.


~Kiran Atma


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CHALANA OF SARASVATI




Sarasvati Chalana is the Sarasvati Nadi's rousing. 


Saraswati Nadi is one among the fourteen Nadis, west of the navel.





  • Susumna, Vajra, and Saraswati nadis are the most prevalent risings. 
  • In these paths, there are also several energy center (chakra) levels at which she can act or settle in the course of her endeavors till she can go higher.

Arundhati is Sarasvati's name. It literally means "that which aids in the execution of good deeds."

The Kundalini, which is spiral, straightens out as a result of Sarasvati Chalana practice and Prana discipline.



Only by rousing the Sarasvati will the Kundalini be roused.





  • As Prana, or breath, passes through one's Ida Nadi, or left nostril, one can sit squarely in Padmasana and lengthen the Akasa of 12 digits inwards 4 digits. 
  • Prana goes out 16 digits on exhalation and just 12 digits on inhalation, resulting in a 4 digit loss. 
  • The Kundalini is aroused when inhaled for 16 digits.


The wise Yogi should carry Sarasvati Nadi by lengthening his breath and, while keeping both ribs near the navel tightly together with the forefinger and thumbs of both hands, one hand on each side, stir up Kundalini with all his might, from right to left, over and over. 





  • This stirring could go on for up to 48 minutes.
  • This is how the Kundalini makes its way into Sushumna's mouth.
  • Prana, like the Kundalini, joins the Sushumna on its own.
  • The Yogic student can also compress the neck to enlarge the navel. 
  • The Prana is then sent above to the chest by shaking Sarasvati. 
  • Prana rises above the chest due to the contraction of the jaw.



Sarasvati's womb is filled with echo. She should be shook or vibrated on a regular basis.

  • Dropsy or Jalodara, Gulma (a stomach disease), Pliha (a spleen disease), and all other diseases growing inside the belly are healed simply by shaking Sarasvati.


Kiran Atma


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