Yoga



    Yoga and Holistic Healing - Introduction


    YOGA ASANAS


    Hatha Yoga and Laya Yoga

    Yoga as a Spiritual Practice for Life

    4 Yoga Mudras

    IMPORTANCE OF YOGA ASANAS

    What Does Sattva Mean In Yoga?



    Yoga Preparation 


    How Do I Start Doing Yoga At Home?

    Mistakes to Avoid while Starting Yoga

    Yoga Preparation


    Yoga and Weight Loss

    Yoga Props - Recommended Props And Benefits



    To Invoke With Om, The Universal Sound

    TIPS AND SUGGESTIONS FOR YOUR YOGA PATH




    Yoga Food And Diet


    Ideal Yoga Diet

    Diet plan based on yoga.


    Yoga Diet - Substitutes For Milk

    Yoga Food - A Balanced Ayurvedic Diet


    Quantity And Quality

    How To Eat Food According to Ayurveda?


    Ayurvedic Dishes, Recipes, And Healthy Ingredients




    Yoga - Benefits


    How does Yoga Help Manage and Reduce Weight?

    How Yoga Promotes a Healthy Lifestyle


    What Does Yoga Help Improve?

    Yogic Techniques to Improve Concentration

    What Is Stress According To Yoga?


    Yoga For Stress Relief



    Yoga Culture


    Yoga Demystified

    POP YOGA! Yoga in Popular Western Culture

    13 Notable Yogis



    Yoga Philosophy


    Liberation's Journey through Ayurveda's Yogic Mindfulness

    Yogic Consciousness and Embodied Awareness


    A YOGI'S POWER

    Supernatural Powers Of Yogis - Yogic Luminescence, Asceticism, And Psychic Power



    HINDU PHILOSOPHY AND YOGA. 

    Yoga And The Path Of Renunciation


    YOGA, AYURVEDA, AND SIDDHA MEDICINE

    HINDU RELIGION AND YOGA


    History Of Yoga And Self Understanding

    Yoga's Origins and Evolution of Consciousness


    FROM YOGA TO SHAMANISM


    Yoga And The Indus Settlements' Gloriousness 

    THE INDUS-SARASVATI CIVILIZATION AND YOGA 


    THE RIG VEDA'S RITUAL - YOGA OF SACRIFICE AND MEDITATION 

    What Is The Meaning Of Freedom In Yoga?


    What Are Psychic Breathing Techniques In Yoga?


    8 IMPORTANT YOGA SIDDHIS

    26 MINOR YOGA SIDDHIS

    7 INSTRUCTIONS FOR YOGA SIDDHIS


    24 Yoga Dharanas

    THE ELEMENTS - Yogic Experience of Elemental Spirits

    YOGIC EXPERIENCE — MYSTIC VISIONS OF LIGHTS


    Yogic Existence in the ASTRAL PLANES 

    YOGIC DIARY OF A SPIRITUAL PERSON



    Yoga Asanas &  Postures


    PADMASANA - LOTUS POSE 

    SIDDHASANA - THE PERFECT POSE

    SVASTIKASANA - PROSPEROUS POSE

    SUKHASANA - TO BE AT EASE

    SIRSHASANA - TOPSY TURVY POSE

    SARVANGASANA - ALL-MEMBERS POSE 

    MATSYASANA - FISH POSTURE 

    PASCHIMOTTANASANA

    MAYURASANA - PEACOCK POSE

    ARDHA MATSYENDRASANA 

    VAJRASANA - THE ADAMANTINE POSE

    URDHVA PADMASANA - UPPER LOTUS POSE



    Yoga Mudras


    12 MUDRAS AND BANDHAS

    MAHA VEDHA

    MAHA MUDRA


    YOGA MUDRA 

    VIPARITAKARANI MUDRA 

    KHECHARI MUDRA 


    VAJROLI MUDRA 

    SHAKTI CHALANA MUDRA

    YONI MUDRA


    8 Alternative Yoga Mudras

    BREATHING, VISUALIZATION, AND AFFIRMATIONS FOR MUDRAS

    How Long to hold a Mudra?


    Where and When to Practice Mudras?

    How to Practice Mudras ?

    Mudra Origins



    Yoga Bandhas


    MULA BANDHA

    JALANDHARA BANDHA

    UDDIYANA BANDHA

    MAHA BANDHA



    Yogic Techniques, Practices & Paths


    BHAKTI YOGA

    What is Kriya Yoga?

    MANTRAS


    SOUNDS OF ANAHATA


    YOGA KUNDALINI UPANISHAD

    PRANAYAMA FOR YOGIC STUDENTS

    Bhastrika Pranayama


    CHALANA OF SARASVATI

    Asanas, Chakras and Kundalini 

    SHAKTI-CHALANA, MITAHARA, AND ASANA


    THE CONTROL OF PRANA BY CHITTA

    PRANA'S AND OTHERS' DISSOLUTION

    THE KUNDALINI REACHES THE SAHASRARA


    OBSTACLES TO YOGA PRACTICE AND HOW TO GET RID OF THEM

    THE THREE YOGA BANDHAS


    FRENUM LINGUI - PURIYING THE TONGUE

    MANTRA OF KHECHARI

    VIDYA OF KHECHARI


    YOGA OF SAMADHI

    SAMADHI AND EXPERIENCING CONSCIOUSNESS


    INTRODUCTION TO THE SUKHA-MANDALA

    MANAS, BANDHANA, AND SENSE-OBJECTS

    MANTRA OF MELANA


    YOGA OF URDHVAKUNDALINI

    TONGUE REACHES THE BRAHMARANDHRA


    MUKTI VIDEHA

    MAN'S ESSENTIAL NATURE

    DIVINE UNION WITH PARAMATMAN OR SUPER SOUL


    SPEECH OR VAK'S FOUR DIFFERENT TYPES

    INTELLECT - BRAHMA JNANA AND ABHYASA


    7 Facts About Yoga Nidra 



    YOGA - Frequently Asked Questions:


    What exactly is yoga?

    What does the word "Hatha" mean?

    What does om stand for?

    Is it necessary for me to practice yoga as a vegetarian?

    How often do I do Yoga?


    What's the difference between meditation, stretching, and other forms of exercise?

     Is yoga considered a religion?

    May I do yoga despite my lack of flexibility?

    What am I going to need to get started with Yoga?

    Why do I avoid eating for at least 2-3 hours before doing Yoga?


    Yoga during Pregnancy


    CHAKRAS AND THE SUBTLE BODY.

    WHAT IS PRANAMAYA KOSHA?

    WHAT IS MANOMAYA KOSHA?

    WHAT IS VIJNANAMAYA KOSHA?

    WHAT IS ANANDAMAYA KOSHA? 


    SAMSKARAS, DEATH, AND KARMA

    CONNECTION BETWEEN SLEEP AND DEATH.


    What Is Yogic Awareness?

    A Yogi's Way Of Saying A Prayer And Giving Thanks Before Eating

    How Do Mudras Work?

    Yoga As A Means Of Achieving Spiritual Unity

    Om Or Aum in World's Scriptures