Yoga



Yoga and Holistic Healing


YOGA ASANAS


Hatha Yoga and Laya Yoga

Yoga as a Spiritual Practice for Life

4 Yoga Mudras

IMPORTANCE OF YOGA ASANAS

Yoga Preparation 

Yoga and Weight Loss

Ideal Yoga Diet

Diet plan based on yoga.


How does Yoga Help Manage and Reduce Weight?

How Yoga Promotes a Healthy Lifestyle

Mistakes to Avoid while Starting Yoga

What Does Yoga Help Improve?

Yoga Demystified


POP YOGA! Yoga in Popular Western Culture

Liberation's Journey through Ayurveda's Yogic Mindfulness

Yogic Consciousness and Embodied Awareness


PADMASANA - LOTUS POSE 

SIDDHASANA - THE PERFECT POSE

SVASTIKASANA - PROSPEROUS POSE

SUKHASANA - TO BE AT EASE

SIRSHASANA - TOPSY TURVY POSE

SARVANGASANA - ALL-MEMBERS POSE 

MATSYASANA - FISH POSTURE 

PASCHIMOTTANASANA

MAYURASANA - PEACOCK POSE

ARDHA MATSYENDRASANA 

VAJRASANA - THE ADAMANTINE POSE

URDHVA PADMASANA - UPPER LOTUS POSE



12 MUDRAS AND BANDHAS

MULA BANDHA

JALANDHARA BANDHA

UDDIYANA BANDHA

MAHA VEDHA

MAHA BANDHA

MAHA MUDRA

YOGA MUDRA 

VIPARITAKARANI MUDRA 

KHECHARI MUDRA 

VAJROLI MUDRA 

SHAKTI CHALANA MUDRA

YONI MUDRA


8 Alternative Yoga Mudras


BREATHING, VISUALIZATION, AND AFFIRMATIONS FOR MUDRAS

How Long to hold a Mudra?

Where and When to Practice Mudras?

How to Practice Mudras ?

Mudra Origins


BHAKTI YOGA

What is Kriya Yoga?

MANTRAS 

SOUNDS OF ANAHATA


A YOGI'S POWER

What Are Psychic Breathing Techniques In Yoga?

8 IMPORTANT YOGA SIDDHIS

26 MINOR YOGA SIDDHIS

7 INSTRUCTIONS FOR YOGA SIDDHIS 

24 Yoga Dharanas



THE ELEMENTS - Yogic Experience of Elemental Spirits

YOGIC EXPERIENCE — MYSTIC VISIONS OF LIGHTS

13 Notable Yogis

TIPS AND SUGGESTIONS FOR YOUR YOGA PATH

Yogic Existence in the ASTRAL PLANES 


YOGIC DIARY OF A SPIRITUAL PERSON

Yogic Techniques to Improve Concentration


YOGA KUNDALINI UPANISHAD

PRANAYAMA FOR YOGIC STUDENTS

Bhastrika Pranayama

CHALANA OF SARASVATI

Asanas, Chakras and Kundalini 

SHAKTI-CHALANA, MITAHARA, AND ASANA

THE CONTROL OF PRANA BY CHITTA

PRANA'S AND OTHERS' DISSOLUTION

THE KUNDALINI REACHES THE SAHASRARA

OBSTACLES TO YOGA PRACTICE AND HOW TO GET RID OF THEM

THE THREE YOGA BANDHAS


FRENUM LINGUI - PURIYING THE TONGUE

MANTRA OF KHECHARI

VIDYA OF KHECHARI

YOGA OF SAMADHI

SAMADHI AND EXPERIENCING CONSCIOUSNESS


INTRODUCTION TO THE SUKHA-MANDALA

MANAS, BANDHANA, AND SENSE-OBJECTS

MANTRA OF MELANA

YOGA OF URDHVAKUNDALINI

TONGUE REACHES THE BRAHMARANDHRA


MUKTI VIDEHA

MAN'S ESSENTIAL NATURE

DIVINE UNION WITH PARAMATMAN OR SUPER SOUL

SPEECH OR VAK'S FOUR DIFFERENT TYPES

INTELLECT - BRAHMA JNANA AND ABHYASA



7 Facts About Yoga Nidra 


YOGA - Frequently Asked Questions:


What exactly is yoga?

What does the word "Hatha" mean?

What does om stand for?

Is it necessary for me to practice yoga as a vegetarian?

How often do I do Yoga?


What's the difference between meditation, stretching, and other forms of exercise?

 Is yoga considered a religion?

May I do yoga despite my lack of flexibility?

What am I going to need to get started with Yoga?

Why do I avoid eating for at least 2-3 hours before doing Yoga?


Yoga during Pregnancy


CHAKRAS AND THE SUBTLE BODY.

WHAT IS PRANAMAYA KOSHA?

WHAT IS MANOMAYA KOSHA?

WHAT IS VIJNANAMAYA KOSHA?

WHAT IS ANANDAMAYA KOSHA? 


SAMSKARAS, DEATH, AND KARMA

CONNECTION BETWEEN SLEEP AND DEATH.


What Is Yogic Awareness?

A Yogi's Way Of Saying A Prayer And Giving Thanks Before Eating

How Do Mudras Work?

Yoga As A Means Of Achieving Spiritual Unity

Om Or Aum in World's Scriptures