Showing posts with label Yoga exercise. Show all posts
Showing posts with label Yoga exercise. Show all posts

CONNECTION BETWEEN SLEEP AND DEATH.



We die to everything we know every night when we fall asleep. Sleep, like death, is a passage from the plane of material reality to a more subtle realm. 


Our perception of change over which we have no control is what we term death. Sleep is a transformation as well, but unlike death, we willingly yield, relax, and ‘let go' into it. What is the reason behind this? 

We know how to do it since we've done it before and recall sleep as being pleasant and rejuvenating. However, do you recall ever dying? 


  • Consciousness awareness is constant; we feel as though we exist even when sleeping, and when we wake up in the morning, we are aware of the same ‘I' consciousness that existed before we went to sleep. 
  • The ego, or ‘I' awareness, has remained unchanged. We may feel disoriented for a few moments after waking up after a night's sleep, especially if we have experienced a particularly unconscious sort of slumber. 
  • We become more oriented and aware of our environment as a result. We wake up from our night dreams to begin our day dreams, and so it continues, much like the birth and death cycle. 
  • We are conscious of sensations, smells, touch, and noises as we settle down to sleep. We then fall asleep as our consciousness begins to fade. 
  • The mind-ego and ideas fall into a subtle condition as the subtle body withdraws from the physical form. There is no consciousness of the physical body and no sensation of discomfort when sleeping. 
  • Only when the mind and senses are linked to the body can pain occur. 


Pleasure or misery have no effect on the Self, our essential spiritual essence. Lord Krishna reminds us of our everlasting and eternal real nature in the Bhagavad Gita's second chapter. 

  • As we see in this life with the transformation of a young body into an aged one, the soul takes a new body after death. These changes do not deceive those who have grasped the actual nature of existence. 2:00:13 
  • The indwelling Self is eternal and never gives birth or dies. It has always existed and will continue to exist indefinitely. It has no beginning, end, or change since it is eternal, everlasting, and immutable. When a body is killed, it is not slain. 2:00:20 
  • As a person discards worn-out clothes and replaces them with new ones, the embodied soul discards a worn-out body and replaces it with a new one. 2:00:22 
  • The Self is beyond the ability of any weapon to harm it or the ability of fire to burn it. Water does not wet it, and the wind does not dry it. 2:00:23 
  • The Self is indivisible and indissoluble, and neither fire nor air can modify it. The soul is eternal, omnipresent, unchangingly stable, and ever-present. 2:00:24 
  • Recognize that the soul, or spirit-self, is un-manifested, beyond the mind's capacity to comprehend, and unchangeable. As a result, recognizing this allows you to overcome your unwarranted fears and pain. 2:00:25


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SAMSKARAS, DEATH, AND KARMA



The soul, or self, which animates the body, withdraws from the physical form clothed in the astral and causal bodies at the time of physical death (which is not the end or destruction of an individual). 

The lifeline that carries life-energy (prana) to the physical body is broken, and awareness is released from bodily limits and linked with the subtle body. 

The soul continues to remain in the astral body as a vehicle (mind, ego, subtle sense organs and vital airs). 


All of one's acts, ideas, and aspirations are associated with samskaras (previous imprints) or karma. Samskaras are buried memories (actions, desires, ideas, and memories) from previous lifetimes that are linked to the soul through the subconscious mind. 


  • Our previous karma guides our present behavior - we reap what we sow. 
  • Karma is derived from the sanskrit root kri, which means "to do," "to make," or "to act." 
  • Not only is karma the reason and seed for the continuation of the life process after death (rebirth), but our acts or karma also generate positive and negative effects in this life, having a significant impact on our current character and destiny. 


There are three sorts of karma that affect the soul. 


• sanchita karmas — those that have built up over multiple lives 

• prarabdha karmas — the effects of previous deeds that are bearing fruit now 

• agami karmas — the activities that are being done now and will bring fruit in a future life Self-realization (God-realization) destroys sanchita and agami karmas, but prarabdha karmas can only be exhausted by experiencing their rewards in this incarnation.


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WHAT IS ANANDAMAYA KOSHA?



The causal body is referred to as the Ananda(pleasure)-Maya kosha. 

The bliss sheath (anandamaya kosha) is the subtlest and deepest of the three bodies that represents the soul's blissfulness. Both the subtle and gross bodies are caused by it. 


  • The mind recedes from the physical waking state and the astral dream state to the causal body in dreamless sleep. 
  • In deep dreamless sleep, it enters a delicate condition in which the mind's and sense organs' functioning are paused. 
  • There is no ego and no thinking in this beautiful, resting condition. 


THE SOUL


  • The soul, also known as the indwelling self or spirit, is present in all three bodies (physical, astral, and causal) and observes their activity. 
  • The soul is an ever-shining consciousness that is flawless and complete, with no beginning or end.


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WHAT IS VIJNANAMAYA KOSHA?



  • The sheath of knowledge or intelligence is called the Vijnanamaya Kosha. 
  • The intelligent sheath is the knower and doer of the mind, and it reflects the light of soul awareness as the subtlest of all the mind's characteristics. 
  • It is made up of the five subtle sense organs of perception, as well as the cognitive mind (buddhi), intellect, and ego.


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WHAT IS MANOMAYA KOSHA.



Manomaya Kosha is the mental sheath we all possess. The mental sheath is a more delicate version of the vital pranic sheath. It binds the annamaya and pranamaya koshas into a single entity. 


  • The mental sheath serves as a messenger between each body, relaying exterior world events and feelings to the intellectual sheath and causal and astral body effects to the physical body. 
  • The mental sheath is made up of the astral form of the volitional mind (manas), the subconscious, and the five sense organs of perception (sight, hearing, smell, taste and touch).


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WHAT IS PRANAMAYA KOSHA?



The vital or etheric sheath (the pranic body) supplies energy and vitalizes the physical body. It is roughly the same size and form as the human body. There are three sheaths that make up the astral body.

Further, the vital sheath is made up of five pranas (life-energies) that each serve a different purpose in the physical body's operation. 


Vyana, which means "outward moving air," is the vital air that governs the body's general motions and coordinates the other vital airs. It pervades every cell in the body. 

Udana, or 'upward flowing air,' works between the throat and the top of the head, stimulating the sensory organs such as the eyes, nose, ears, and tongue. 


It moves upward, carrying kundalini shakti (a person's potential spiritual energy or vital energy force, which is latent at the base of the spine in the muladhara chakra or base energy center). 

When the primary subtle nerve channel (sushumna nadi) at the center of the spinal cord is awakened, this creative, vital energy force flows to the crown chakra (sahasrara), the seventh energy center at the crown of the skull. 


The astral body is separated from the bodily form by udana during death. 

Prana (life-sustaining energy) is a manifestation of cosmic prana (the cosmic life-energy that pervades both the macrocosmic universe and the microcosmic unit of the body). The medulla oblongata at the base of the brain is where cosmic prana enters the body. 

The vital airs (vayus — pranic air currents) descend and ascend through the astral spine, where they are transformed by the chakras and distinguished. Prana, or "forward flowing air," activates breathing between the neck and the top of the diaphragm. 


The kundalini shakti is also raised to udana. 

Prana (life-sustaining energy) is a manifestation of cosmic prana (the cosmic life-energy that pervades both the macrocosmic universe and the microcosmic unit of the body). 

The medulla oblongata at the base of the brain is where cosmic prana enters the body. The vital airs (vayus — pranic air currents) descend and ascend through the astral spine, where they are transformed by the chakras and distinguished. Prana, or "forward flowing air," activates breathing between the neck and the top of the diaphragm. 


The kundalini shakti is also raised to udana. 

The digestive system, the heart, and the circulatory system are all activated and controlled by Samana, which works in the abdominal area between the navel and the heart. 


Apana, which means 'air that flows away,' activates ejection and excretion from the navel to the feet. 

It moves downward, yet it raises the kundalini to join with the prana. These five vital airs (vayus) are linked to the five subtle action organs (speech, hands, legs, organs of evacuation, and procreation), which have gross bodily analogues.


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CHAKRAS AND THE SUBTLE BODY.



Despite the fact that our physical bodies appear to be thick and substantial, they are made up of billions of molecules and atoms, or energy in continual motion. 

The soul (the indwelling pure spirit – the truth of who we are) has numerous interconnected non-physical, subtle bodies or vehicles encircling and interpenetrating the physical form, each of which is a field of energy vibrating at a certain frequency level and density. 


The individual soul manifests itself through five sheaths (koshas), which are separated into three bodies: the physical body, astral body, and causal body. 


Our everyday experiences in the three states of thought — awake (jagrat), dreaming (swapna), and dreamless sleep — are mediated by the physical, astral, and causal bodies, respectively (sushupti). 

The soul exists outside of these three states, seeing them. 


So there are five sheaths divided across three bodies, each of which serves as a vehicle for the manifestation of the soul awareness, which is separate from all of them . 


  • The physical sheath of the gross body, the annamaya kosha (food sheath), is vulnerable to birth, growth, sickness, decay, and death. 
  • The food sheath gets its name from its reliance on gross prana in the form of food, water, and air. 


Prana is the essential life-energy that allows life and creation to exist.


  • Prana pervades the entire universe and may be found in both the macrocosmos and microcosmos. There is no life without prana. 
  • Prana is the connection that connects the astral and physical bodies; when this relationship is severed, the physical body dies. 
  • The astral and prana bodies both leave the physical body.) It's also made up of the five components (ether, air, fire, water and earth). 


THE ASTRAL BODY

The five subtle elements akash (ether), vayu (air), tejas (fire), jala (water), and prithvi (earth) make up the astral body, which creates the five gross elements on the physical plane. There are three sheaths that make up the astral body.


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What Is A Yogi's Life Like? 25 Defining Aspects Of A Yogi's Life



  1. Yoga may be considered to exist when your mind, emotions, and body operate in unison with your true self within. 
  2. Yoga is a science that focuses on the "whole man." Yoga is considered one of the Shat Darshanas, or Six Revealed Views of Life, in India.
  3.  Although each of these Darshanas is considered a kind of Hinduism, Yoga is not a religion in the traditional sense; rather, it is the unifying concept that connects all faiths and philosophies. 
  4. Yoga is the Oneness that all religions and disciplines believe in and embrace. 
  5. There is no contradiction between religion, philosophy, or science in Yoga. 
  6. Yoga has become a worldwide concept in recent years, with Hatha Yoga being the most widely practiced style of bodily discipline. Incorporating Hatha Yoga to your practice is key to progressing in your overall Yogic path.
  7. To get the most out of Hatha Yoga and Pranayama, the practices should be done on a scientific foundation, but Yoga should not be handled in a purely materialistic way. 
  8. Yoga is also a spiritual method aimed at bringing the Independent, Self-Existing, Self-Originating, Indwelling Spirit of Man into individual consciousness. 
  9. The real root of religion is Self-discovery, or the discovery or revelation of man's intimate link with the Supreme Nature. 
  10. Those who believe in God will speak of a "Heavenly Father" or a "Universal Spirit" with whom they have a relationship. 
  11. Those who are not religious by nature may substitute "life" for the phrase "God," as it is just a semantic distinction. There is no ideology or reason in Life that could justify any inhibitions when it comes to you engaging in yoga. 
  12. Yoga isn't about standing on your head, going to a weekly Yoga session, reading a Yoga book, seeing a Yoga TV special, reciting a pricey Mantra, or being a member of a Yoga club. Rather, Yoga is a way of life in which the ideas and practices of Yoga are established the spiritual life's foundation, and one lives Yoga—the Yoga Life—fearlessly! 
  13. Yoga is a very ethical practice. The Ashtanga Rata Yoga method, also known as the Yoga of Eight Branches, begins with five qualities, while you are being taught. Ahimsa, or nonviolence, is one of Yama's attributes. 
  14. Sats a, Asteya, commitment to the truth. 
  15. Bramacharya, or sensual restraint, and Aparigraha, or non-greed, are examples of non-stealing. 
  16. Yoga is a very intellectual practice because it allows the questioning mind to shine. 
  17. Through its traditional aphorisms or Sutras, it advocates the use of reason and provides reasonable explanations for its aims and actions. 
  18. The observation of five circumstances must be tackled at the thought level in Rita Yoga's Niyarna. Saucha is both inner and outside cleanliness, a care for the cleanliness of one's body, clothing, and environment, but also an inner ecology that avoids contaminating one's breath or thinking. Santosha is a state of mind that is calm and peaceful. 
  19. Tapas is a sensible mind-directed discipline. Swadyaya is introspection-based self-knowledge. 
  20. It is the understanding of the veracity of one's sense reports as well as the factual foundation for one's mental constructs. 
  21. Through self-intuition, AtmaPranidhana is immediate obedience to the commands of the Higher Mind. 
  22. Yoga is a scientific activity, and many of its practices may be assessed using established scientific methods. 
  23. As a mental science, it teaches a safe approach of concentration and meditation, as well as a practical application of the human mind's abilities. 
  24. Positive emotions such as friendliness, kindness, love, unity, compassion, and empathy are prescribed in yoga, whereas distractive, destructive, and disruptive emotions are curtailed. 
  25. The Atman, the Indwelling Self, governs the mind and controls and regulates the emotions and body through yoga's Kriyas and Prakriyas, or methods and procedures. Its whole procedure revolves upon awareness.


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What Is Ekakin Vajra Asana?




The top of one foot is placed into the instep of the opposing foot in this version of Vajra Asana. 


  • Although technically, the sole of the foot is referred to as "Paadataiam," it is referred to as the "First Skin" of the body and hence "Ekakin." 
  • Start with Vajra Asana. Cross the top of one foot into the arch of the opposing foot by rising to your knees. Sit back on your heels and take a few deep breaths. 
  • Lift up onto the knees and switch the position of the feet after three or four deep breaths. 
  • Then take a couple more deep breaths while sitting down. 


Benefits of Ekakin Vajra Asana


  1. Anyone with shallow or fallen arches, as well as those who stand a lot or walk long distances on pavement, cement, or rock, can benefit from this exercise. 
  2. If sitting in this position aches, the problem isn't with the feet, but with something else. The nerves from the digestive organs come to a halt at this portion of the foot's sole. The nerves allow the tension in the stomach to be released. When you're feeling bloated, flatulent, or experiencing stomach cramps or agony, try this stance.


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What Is Gulpha Vajra Asana?






Crossing the top of one foot across the Achilles tendon of the opposing foot is another version of Vajra Asana. The name of the position comes from the Sanskrit phrase "Gulpha," which means "ankle." 


The pituitary and pineal glands in the brain activate reflex nerve terminals. 

If doing this position causes aches, there is a glandular imbalance that can be resolved by continuing Gulpha Vajra Asana on a regular basis. When sitting in this position is no longer difficult or unpleasant, the disturbance has been rectified. 


  • Cross the top of one toot across the rear of the opposing ankle at the Achilles tendon, starting in Vajra Asana. 
  • Sit on the flat of the upturned toot that spans the opposite foot's ankle. 
  • While sitting in this position, practice deep breathing and trading your feet every three to six breaths. 


Note: Because too much pressure is applied on one side of the body, the knees may deform somewhat in this position.


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What Is Dada Vajra Kriya?



A sequence of actions including both the rising of the knees and the flexing of the feet is the best natural therapy you can offer your feet. 

One such activity is the Dada-Vajra Kriya. I doubt any chiropodist would be able to explain the advantages of this simple action.

1. Take a seat in Vajra Asana. 

2. Raise both knees as in Dwijantu-Uttana Kriya on an entering breath. 

3. Exhale deeply and lower your knees to the floor. 

4. Inhale deeply and rise to your knees, tucking your toes beneath to the floor. 

5. In the posture Vita Asana, the Hero's Pose, sit down on the heels on the outgoing breath. 

6. Come up onto the knees again on an inhale, turning the feet back to the floor. 

7. Take a deep breath and sit in Vajra Asana on your heels. 

8. Repeat the entire cycle, noting that each round of the Pada-Vajra Kriya takes three whole cycle breaths.


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What Is Shava Asana?




The Corpse Pose, Shava Asana, is also known as Shanti Asana, or the Peaceful Pose. Mrita Asana, or Death Stance, is another name for it, however that variant is a much more relaxed posture. 


Shava Asana should always be performed on a firm, level surface rather than a large cushion or mattress. 

The Corpse Posture, Shava Asana, is pronounced "Sha-wa." It directly translates to "dead body." 

If one can learn to truly "let go" of all conscious tension while resting in this pose, it is a helpful Yoga position for relaxation. 

  • While intentionally letting go of any tension you become aware of in any region of your body, repeat to yourself "Relax-relax-relax"
  • For others, thinking or saying "Shanti, Shanti, Shanti—peace, peace, peace" will be helpful. 
  • Make sure your mat or pad is placed in a calm area, away from any insects or noise. 
  • Ascertain that you will not be disturbed by taking the appropriate steps, such as removing loud electrical gadgets and turning off the telephone buzzer. 
  • If you are disturbed while in Shava Asana, you may experience "jangled nerves" instead of the tranquility you seek. 
  • If you are conducting your Yoga practice in chilly conditions, you may want to wrap yourself with a blanket. 
  • To take advantage of the magnetic polarity flow along the earth's surface, lie down supine on your back, preferably with your head to the north and your feet to the south. 
  • The toes should be allowed to relax apart once the heels have been pulled together to contact. Hands should be comfortably close to the side. 
  • As if standing up, the chin should be in a natural position. 
  • The chin should never be pressed up on the thyroid gland in the neck, nor should it be thrusting out as if it were looking for a battle. 


Mrita Asana, or Death Pose, is a version of this posture in which the legs are spread wide apart and the arms are flung out from the sides as if in the throes of death or as if dead. 

For easy relaxation, the Shava Asana is preferred. Mrita Asana is employed in Kaya Kriya.


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What Is Dwi Janu Uttana Kriya?



The fundamental stance is also used to perform the Double-Knee-Lifting Action, Vajra Asana. 

  • On an inhale, both legs are lifted off the floor, and the back is held as straight as possible. 
  • On the outgoing breath, the knees are dropped to the starting position. 
  • While executing this great foot massage and Knee-Lifting Kriya, three to six rounds of deep I breathing like in Sukha Pranayania should be done.


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What Is Eka Janu Uttana Kriya?



From the Vajra Asana stance, the Eka-janu Uttana Kriya is a Single-Knee Lifting Action.  


  • On the tops of the legs, the hands can be put. hands down, or folded together at the breast in the Namaskara Mudra, a prayer-like gesture. 
  • Raise one leg as high as possible while practicing deep Sukha Pranayama, exerting significant pressure on the upper front of the foot. 
  • On the outgoing breath, lower the knee. Use the opposite knee on the following breath cycle. 
  • Try to maintain your back as straight as possible, with all of your weight falling onto your feet. 
  • At each sitting, do three or four rounds of this Single-KneeLift. 


If this causes any discomfort or agony, it may be essential to lay a pad or thin cushion under the feet. 


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What Is Pranayama?



Pranayama is the practice of inhaling and exhaling Yoga is the "science of breath," or the management of the vital force (Prana) in the air we breathe. 

That is precisely what the Sanskrit phrase "Pranayama" means: "Prim a" is the Divine Mother Energy, the Universal Creative Power, and "Yama" is control or control science. The word "Prana" may be deconstructed into two pieces. 


The word "pra" implies "to exist independently" or "to have existed beforehand." The name "Ana" is short for "Anna," which is a cell. "Anu" refers to an atom or a molecule. Atoms, molecules, and cells, together known as "Ana," are the building blocks of all life. 


As a result, prana refers to "something which existed before any atomic or cellular life." "A manifestation of the Divine" is the word used to describe such a life. 

This Divine Energy underpins the "Manifest Creation" of Life, maintaining and maintaining, evolving and adjusting as needed to keep the functions of life in balance. 

The majority of the Prana we utilize comes from the air we breathe, while some comes from food and water, and some comes through basic skin absorption. 

Prana should not be confused with other elements obtained by breathing, such as oxygen, nitrogen, or hydrogen, or nutrients obtained via food and drink. Prana isn't any of these things. 


The catalytic activity of Prana, on the other hand, is responsible for the diverse combinations of gases in the atmosphere and the arrangement of nutrients in food. 

The Prana is absorbed by the body's exposed nerve endings, primarily through particular nerve ends within the nostrils from the air that flows over them, and similar nerve ends in the mouth and back of the throat from food and drink. 


Breathing should be slow and calm to allow enough Prana to be absorbed for the neurological system's needs. 

Food should be chewed fully to release the Prana it contains, and water should be drunk gently and left in the mouth and gullet for a few seconds for the same purpose. 


Dirgha Pranayama, or deep slow regulated breathing, must be learned from the beginning. 

Most of us take short breaths, not getting enough Prana or oxygen to maintain normal health in the nervous system and bloodstream. Most chronic diseases are caused by breathing problems, which may be avoided or reduced by learning effective breathing techniques. 


Pranayama is the yoga term for appropriate breathing. The Yogi genuinely learns to breathe consciously, and the breath is deeper and longer even when the neurological system takes over autonomic or automatic breathing. 

Improper breathing and issues associated with dyspnoea, the medical name for difficult or labored breathing, are not new. However, it has grown more obvious as a result of the widespread prevalence of severe breathing diseases. Gorakhnath, an ancient Yogi, traveled extensively throughout India. His appeal to the public at the time was as follows: "Indian men and women! You've set yourself up for excellent health by taking short breaths." 

According to this Yoga rishi, individuals in his day were only breathing into one-eighth of their lungs. 

This well-known guru taught Asanas and Pranayama to thousands of individuals, curing them of their ailments. Gorakhnath would be dismayed to learn that modern man only uses a tenth of his breath capacity. 

Special nerve receptors buried deep in the lungs are unaffected when we take brief breaths. These inspiratory receptors and expiratory receptors are only activated when we take deep breaths in and out. 

That activity is a reflexo-genic feed-back from the lungs to a specific breathing center in the brain, the respiratory center. This respiratory center controls not only our capacity to inhale and exhale, but also our capacity to hold our breath. 

Pranayama Yoga is a deliberate skill of gaining mastery over this center. It's worth noting that the terms we choose to describe our breathing are linked to our relationship with the Universe in which we exist. 


The German term for "to breathe" is "Atman," which is the same as the Sanskrit term for "Self," "Soul." 

"Brahman" or "God" is the Sanskrit term for breath. The word "inspiration" comes from the Greek word "in-spiro," which means "to inhale." to be in the spirit world or in the presence of God In the same way, "ex-spiro" means "out of spirit" or "death." 

When a guy passes away, we say he has expired. He's "lost his Prana" in the literal sense. The phrase "to die" is "Aprana" in all Indian languages, which refers to the loss of life power. 

The nerve terminals of the lungs also absorb or digest a large quantity of Prana. As a result, ancient Yogis coined the term "Hawaii Khanna," which literally translates to "eating air." 


These Yogis also discovered that the Prana contained in food and drink was of immense significance, and this realization eventually led to the birth of the "Breatharian," or someone who survives solely on breath, without food or drink.

 Although everything we get from food is already in the air we breathe, it may be conceivable, if not ideal, to survive just on breath. 

There are men and women alive today who do not consume food or, in certain circumstances, water and nevertheless have a healthy lifestyle. 


Breatharians are eleven folks I personally know in India. Such is the pinnacle of Prana control by mystics of many religious disciplines, particularly Yoga. 


  • Sit on your heels. Under the buttocks, the heels should be snug. 
  • In this first posture, do not allow the feet or heels to separate. 
  • Because of the vertical rise of the spine, this posture is also known as Uttitha Vajra Asana, or High Thunderbolt Posture. 
  • Hands should be along the turned back, palms facing the head, down shoulders onto upper and buttocks thighs, and would the deep be in breathing a straight proposed line if a measuring rod were set. 
  • Sukfla the Pranayama should be done for three to six minutes for the time being. 
  • The Vajra Asana has a relaxed version in which the heels splay outwards and the practitioner sits on the instep of the foot. 
  • The sitting-on-the-heels asana is a "sit-at-ease" stance, whereas the paravritti Vajra Asana is a "sit-at-tension" stance.


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What Is Vajra Asana?



The thunderbolt of lndra is Vajra. lndra is Lord of the Heavens in Indian mythology. 

The sciatic nerve is known as Vajra Nadi in Ayurveda, our ancient medicinal discipline of wellness. 

The Vajra Asana impacts a wide number of nerves that originate in the lower lumbar region of the spine and travel through the buttocks, back of the thigh, calf of the leg, and foot. Sciatica is a painful ailment that lends Indra's thunderbolt a bad connotation. 

Vajra can alternatively be interpreted as a diamond, which refers to the triangular position of the body in this example. The triangle can also symbolize the pelvis or sacrum of the spine, as both are greatly influenced by this excellent Asana. 

Because of the strength of this viewpoint, the term "adamantine" is frequently employed. 

The Adamant Pose also has the connotations of unyielding and steadfast. 

  • If the shoulders are maintained upright when in the ideal sitting position, the posture has a positive influence on the lower back and can also benefit the mid and upper back. 
  • A consistent usage of this position corrects both lordosis, an excessively forward, convex curvature of the lumbar region, and scolosis, a lateral curvature of the spine. 
  • Spondylitis, or Pott's disease, is also treated. Spondylitis is a kind of spinal caries that causes the bones of the spine to pit and become honey-comb-like. 
  • It was once known as spinal tuberculosis. The usage of this position greatly improves circulation to the buttocks, backs of the thighs, behind the knees, and into the calves of the legs. 

Even the most severe instances of varicose veins can be treated with Vajra asana. Varicose or dilated veins occur when the valves of the blood vessels become ineffective, preventing blood flow from returning to the afflicted body region. 

The backs of the lower limbs, as well as the rectum in the case of haemorrhoids or pies, are the most usually affected areas. 

A uncommon ailment that affects the lower oesophagus would not be considered a benefit for this disease. 


  • If your legs weary when sitting in Vajra Asana or your calve muscles cramp due to the "newness" of the sitting position, get up onto your knees every few seconds and "re-sit." 
  • If a cramp continues, sit down and "thump the thighs" on the mat until circulation improves and you may re-practice the posture. 
  • Attempt to sit for thirty seconds at first, then one minute, then two to three minutes, and so on. Don't put too much pressure on yourself. 

Take your time, and nature will assist you. 

Where do I begin? "How do I begin?" 

That is the first question that comes to mind when preparing to begin a Yoga practice. Some people recommend starting with meditation, while others recommend doing Asanas (warm-up postures) and exercising. 

This inquiry, like all good inquiries, should be followed up by another, "Where did life begin?" 

The answer to both of our inquiries is "with the breath of life." Our Yoga should continue with breathing exercises that will eventually take us to traditional Pranayama. 

At its most basic level, Pranayama is just moving air in and out of the body, or Vayu-yama. 

Pranayama is a higher kind of regulated breathing that brings the Divine Lif e Force, symbolized by the Prana, under control. 

The first Pranayama to learn is a simple, uncomplicated method of breath inhalation and exhalation that is engaged, deep, and regular. 

Sukha Pranayama is a type of breathing exercise that is best done while sitting in Vajra Asana. 

Sukha means "pleasant," and this breath should always be treated with a positive sense of delight, especially if the breath is deep or Dirgha, which sends powerful reflexogenic feedback signals to the brain informing the "respiratory center" that Pranayama is being practiced.


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What Is Sukha Pranayama?



Sukha Pranayama is a kind of pranayama. 

  • Sit in Vajra Asana, however any sitting position can be used if heel-sitting is problematic. 
  • Thunderbolt the way you stand. Place the palms of the hands on the legs, close them in against the body, or fold them together and lay them in the lap. 
  • Inhale and exhale deeply. six to 10 times slowly 
  • The entering breath should be at least six counts long, as should the exiting breath. 
  • Extend the number of rounds after a few days of practice until five to six minutes of deep breathing is effortless. 


Sukha Pranayama and the four-part Sukha Purvaka Pranayama that follows have three guidelines to follow. These are the rules: 


1. The inhale and exhale should be done at the same time. 

2. The amount of body lung gases released should be equal to the volume of ambient air taken in. 

3. Breathing should be evenly distributed throughout the three sections of the lungs: low, mid, and high. 


This may be difficult at first, and a particular partial pranayama known as  Vibhaga Pranayama will need to be done initially.

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Diet plan based on yoga.



The Indian Yogis, who are pure vegetarians, are the best models of health anywhere in the world today. 

Many of these folks live at elevations and in severe weather circumstances that others would fear, yet they do so in plain clothing and without sophisticated protection from the cold, nature's whims, or man-made terrors. 

They consume a basic but diversified diet that excludes meat, poultry, and fish, as well as animal by-products in many circumstances. 

The majority of the world's population has been duped into believing that they can only thrive on a diet heavy in animal protein. 

Despite the fact that a large section of the world's population is vegetarian, this completely incorrect belief has been allowed to spread. 

To satisfy the "Varna" of nonviolence and abstain from killing life in kingdoms near to their own, most Hindus are vegetarians. 

The man whose diet is high in animal protein claims that this protein is essential for good health, and he is accurate. 

We require a lot of protein, but we can obtain it from practically every meal we eat, and we don't need animal protein at any age as an adult if we eat a well-balanced diet. 

Allow the skeptic to respond to the following question: "Where does the cow acquire its protein?" Why would you want to acquire yours second-hand?


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URDHVA PADMASANA - UPPER LOTUS POSE

 




Sirshasana should be completed. Bend the right leg slowly and keep it on the left thigh, while the left leg stays on the right thigh. You must proceed with caution and cautiously. You can try this if you can stand in Sirshasana for longer than 10 to 15 minutes. You'll collapse and break your legs if you don't. This can be done by a gymnast who can sit on the parallel bars on the deck. This Asana will help you reap the rewards of Sirshasana.

INSTRUCTIONS FOR URDHVA PADMASANA


1. The first Anga of Ashtanga Yoga is Asana. Only after you have developed yourself in Asana will you be able to reap the benefits of Pranayama.

2. Place a blanket on the floor and do the Asanas on top of it. For Sirshasana and its variations, use a cushion or a four-folded blanket.

3. While doing Asanas, wear a Langotee or Kowpeen. A banian can be worn on the body.

4. When doing Asanas, don't wear glasses. They can be fractured or do damage to the eyes.

5. After completing the Asanas, those who have been doing Sirshasana, etc. for a long time should eat a light tiffin or drink a cup of milk.

6. Train on a daily basis. Many that practice in fits and starts will reap no rewards.
7. Do asana on an empty stomach first thing in the morning or at least three hours after eating.

The easiest time to do Asanas is in the morning.
8. Just as if a building's base isn't well laid, the superstructure will collapse in no time, a Yogic student who hasn't mastered the Asanas will be unable to progress to higher levels of Yogic practice.

9. Yoga Asanas can be accompanied by Japa and Pranayama. Then and only then can Yoga become truly authentic.

10. You would not be able to do any of the Asanas perfectly at first. Perfection comes through consistent work. Patience and perseverance, as well as honesty and earnestness, are required.

11. Should not alter the asanas. Stick to one set of rules adamantly. You won't get much gain if you do one package of Asanas today, another tomorrow, and so on.

12. The more stable you are in the Asana, the easier it will be to relax and focus your mind. Without a stable stance, you won't be able to meditate effectively.

13. Mild Kumbhaka during Asana practice increases the potency of Asanas and gives the practitioner more strength and vitality.

14. Each person should choose a few Asanas that fit his or her mood, ability, ease, leisure, and necessity.

15. You would have fine, lustrous skin, a fair complexion, and peace of mind in a short time if you are cautious of your diet, Asanas, and meditation. Hatha Yoga provides Yogic students with grace, resilience, and spiritual success.

16. A man will sit motionless on the Asana for ten hours at a time and always be full of desires. This is just a physical exercise, similar to an acrobatic or circus performance. Even if a man practices Tratak for three hours without dosing his skin, winking, or turning his eyeballs, he may always be full of urges and egoism. This is a different kind of physical activity. There is no link between this and spirituality. When people see people who can do the aforementioned things, they are misled. Fasting for 40 days is another kind of physical exercise.

17. Pranayama with Asanas is beneficial and conducive to Japa and meditation.
It eliminates body and mind drowsiness and laziness. It also helps to keep the mind in check. It gives the spirit a new sense of vigor and harmony.

18. Asanas can be done on the sands of rivers, in open spaces, and also along the seaside. If you're going to practice them in a bed, make sure it's not too crowded. It should be cleaned on a regular basis.

19. A Vedantin is fearful of doing Asanas because they will worsen Dehadhyasa and interfere with his Vairagya practice. I've seen a lot of Vedantins that are sickly, with a bad physique and a weak constitution. They are unable to do any strict Sadhana.
They may only say "Om Om Om" mechanically through their lips. They are unable to lift the Brahmakara Vritti due to a lack of ability.

20. The mind and the body are inextricably linked. Jada has a sickly, frail body. The body is a vital tool for achieving Self-realization. The instrument must be kept clean, sturdy, and in good working order.



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PASCHIMOTTANASANA

 




Sit on the ground with the legs stretched out like a stick. Thumb, index, and middle fingers are used to catch the toes. You must bend the trunk forward when grabbing. It would be impossible for obese people to bend. Take a deep breath out. Bend slowly and steadily before your forehead reaches your elbows. Even between the legs, you should hold your smile. Draw the belly button back while bending over.

This makes it easier to lean over. Bend gently and in small increments. Take it at your own pace. There is no need to rush. Bend your head between your hands while bending down. Keep it to the same page as them.

And on their first try, young people with an elastic spine will hit their knees with their forehead. It will take a fortnight or a month for adults with a stiff spinal column to achieve maximum success with their stance. Retain your breath before you can return your head to its original location and sit up straight. Then take a deep breath.

Hold the place for 5 seconds. Then eventually extend the time to ten minutes.

If doing the entire Paschimottanasana is too tough, do half pose with one leg and one hand, then the other leg and hand. This would be less difficult for them. They will return to the complete pose after a few days, when their spine has become more elastic. When doing Yogasanas, you must use common sense.


ADVANTAGES

This is a fantastic Asana. It stimulates the gastric fire by causing the breath to flow through the Brahma Nadi and Sushumna. It slims down the belly and slims down the loins. This Asana is designed to help people who are overweight or obese. In cases of spleen enlargement, it causes the spleen and liver to shrink. Paschimottanasana stimulates the gastrointestinal viscera, such as the kidneys, liver, and pancreas, in the same way that Sarvangasana stimulates the endocrine glands.

Constipation is relieved, as is liver sluggishness, dyspepsia, belching, and gastritis.

Lumbago and various types of back muscle myalgia are healed. This asana will also help with piles and diabetes. The abdominal muscles, the solar plexus, the epigastric plexus, the bladder prostate, the lumbar nerves, and the sympathetic cord are all toned and held in good shape.


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