Showing posts with label Mountain pose. Show all posts
Showing posts with label Mountain pose. Show all posts

Mountain Yoga Pose



  • With your arms at your sides, stand with your feet hip-width apart and your weight equally distributed. 
  • Slowly and deeply inhale while keeping the neck and back aligned. 
  • When you stretch, concentrate on your hands and either place them in a praying pose or reach them up to the stars.


This pose will help you to enhance your balance, mental clarity, and breathing.