Showing posts with label Yoga of Breathe. Show all posts
Showing posts with label Yoga of Breathe. Show all posts

Benefits of Pranayama for COVID-19

 

COVID-19, which is transmitted by the coronavirus, is an infectious illness that affects the lungs, as we all know. Breathing problems can range from moderate to extreme depending on the severity of the condition. The first corona survivor from New Delhi had advised others to practice pranayama, claiming that it helped him battle the disease. Is pranayama beneficial in the battle against cancer? Let's delve a little deeper to discover the solution.

The process of regulating one's breath is known as pranayama. It has many physical, behavioral, and emotional health advantages. Regular pranayama practice will help to improve lung capacity. Pranayama is the power of air, where the word "prana" means "breath" or "vital energy," and the word "ayama" means "control." Pranayama is thought to help people maintain a balanced mind and body as well as a higher level of consciousness.

The lungs are the main organs of the respiratory system, which suck in oxygen and release carbon dioxide as we breathe.

  1. Every day, we breathe naturally, but how powerful is our breath?
  2. Should we have enough oxygen in our lungs?
  3. Is our posture good enough to facilitate maximum chest expansion for effective breathing?

Pranayama is the solution to answer the above questions.

Wearing gloves, social distancing, sleeping well, and eating nutritious, homemade food are just things we're doing to shield ourselves from the lethal coronavirus. Since this infection impacts the respiratory system, we should work to improve lung function as well. This is the most advantage of doing pranayama every day.


There are some other advantages that can aid in the battle against coronavirus:

  1. It serves to strengthen the immune system by stimulating the movement of lymph, a fluid that contains white blood cells.
  2. Pranayama aids in the clearance of nasal passages and the relief of stuffy noses.
  3. Practicing Pranayama on a regular basis will help with digestive issues.
  4. Pranayama aids in detoxification and is an effective way to eliminate all toxins from the body.
  5. Pranayama is beneficial for emotional relief and mind relaxation.

As a result, when performed properly and on a daily basis, Pranayama will have a wide variety of physical, mental, and emotional health benefits. Pranayama can be a natural and easy way to help you combat the Coronavirus during these trying times. Pranayama is a simple and safe way to help you combat the Coronavirus.

Consistent pranayama practice has many advantages, including improved physical, social, mental, and moral well-being.

Pranayama has a practice for everybody, whether you want to empty your mind, calm your body and mind, improve your breath and body, or interact with something bigger than yourself. Let's take a closer look at some of the advantages of pranayama exercise.


MAIN BENEFITS OF PRANAYAMA



Physical Advantages



Because of the physical components of pranayama, there are numerous health benefits, particularly when practiced on a regular basis. Any methods can help you eat food more efficiently: Breathing properly guides the diaphragm, which pulses on the internal organs under it, helping to relax them and massage out blockages in the digestive system. Some techniques help to clean the respiratory tract, allowing toxins in the lungs, nasal cavities, and airways to be eliminated. Some exercises in pranayama can also assist with cardiovascular problems by slowing and regulating the heart rate.

Any of the effects of pranayama can be amplified when mixed with yoga postures. Taking full breaths in a stance, for example, can help to increase spinal extension, and can help to correct persistent misalignments (such as kyphosis and scoliosis).

It's worth repeating that pranayama methods are not disease remedies or recovery strategies. These methods can be used to help with the overall diagnosis and can also be used to avoid problems.


Benefits to the Mind and Emotions


There are many mental and emotional advantages of practice pranayama because of its general impact on the nervous system. The first is that it has the ability to relax your mind. When the mind is racing and it's difficult to concentrate, these activities help to get it back to the current moment. When you break free from unhealthy or unhelpful behavioral habits, this aids in the management and reduction of negative stress and anxiety. Pranayama techniques are also essential for training the mind to enter deep states of meditation because of this influence.

Mental-emotional imbalances, such as persistent stress, can be helped by more calming pranayama activities. These exercises will remove the brain fog, steer thinking away from negative ideas, and give you more motivation to get through lethargy and sluggishness by stimulating the nervous system in a systematic and healthy manner.


Spiritual Advantages


Pranayama is one of the eight limbs of the yogic road to consciousness, according to the philosophical system of yoga. You will clear the nadis (channels carrying air, water, nutrients, blood and other bodily fluids) and establish equilibrium in the chakras to bring about spiritual enlightenment by regulating the energy flow in your body. When you exercise, you will see that the mind becomes more expansive, allowing for deeper insights and relations to that which you consider divine.


Pain and Pranayama



You may know that deep breathing will help you relax, but did you know that it can also change the chemistry in your body? Since not enough oxygen is transferred to carbon dioxide whether you don't breathe enough or breathe too shallowly due to fear, fatigue, or even poor breathing patterns, the pH in the blood increases from 7.4 to 7.5 to 7.6. Hypocapnia has a vasoconstrictive effect, which means that it narrows the blood vessels and prevents natural blood flow. If you've ever held your breath for an extended amount of time or hyperventilated during a panic attack, you may have experienced symptoms like lightheadedness, dizziness, heart palpitations, and cold hands and feet. Hypocapnia, on the other hand, affects all of the blood vessels, so it affects every part of the body in the same way. That means your muscles are experiencing their own version of dizziness or heart palpitations, including spasms, fatigue, twitching, and discomfort. While most of us aren't actively holding our breath, all of us are constantly feeling a milder type of hypocapnia. So, pranayama, or breathing exercises, aren't just a relaxing way to unwind; they also help treat and prevent discomfort by simply getting the blood pumping.

Learning pranayama from a trainer has many advantages, including the ability to pose questions. Many sessions, on the other hand, can be completed without the presence of a live instructor. Regular practice will help you gain a better understanding of pranayama, and with enough practice, you'll be able to move to more complex practices of your own.

What is Pranayama?

Pranayama is more than just "breath practice," as many people believe. With the systematic regulation of the breath, it is a collection of strategies for stimulating, expanding, and balancing life force capacity. Smaller methods, such as witnessing the breath, to more advanced movements that require time and repetition to learn are all examples of these techniques. These exercises may be performed while standing, lying down, or in specific positions.

The Sanskrit words prana and ayama are combined to form the term pranayama. Prana, like I (chi) in Buddhism, refers to the animating life force spirit within all things. Your system is energized, and you are physically healthy, when prana is abundant. In relation to the action of prana, ayama is a verb that means "to stretch" or "to expand." Pranayama literally means "extension of life force capacity," and it will help you feel more vital, clear-headed, and energized.

Many religions, including Buddhism, Hinduism, and, of course, yoga, include pranayama in their health activities. Pranayama is the fourth “limb” of raja yoga, and it was identified by the sage Patanjali in the oga S tras prior to 400 CE as an accompaniment to yoga asanas (postures) and a prelude to deep states of meditation. Many yoga courses offered in the West today omit or misinterpret pranayama, even though it has been a part of classical yoga for centuries. The results of pranayama can be intensified, and your practice of postures can be deepened when paired intelligently with certain yoga postures and flows.

Prana is described as the vital life force energy that animates and moves you. It is vitality at its heart. When the body's prana levels are down, you can feel sluggish, trapped, or even sick. There are five key movements of prana in your body, called ay s, or "wind," that control your overall system, including digestion, circulation, and elimination, according to the he atha oga Pradipika, a 15th-century Sanskrit manual on hatha yoga by Svatmarama. When you don't have enough prana in your body, these motions may be absent. You will raise the amount of prana in your body and guide the energy movements that need more pranic help by practicing pranayama.


The Five Vayus of Prana



1. Udana Vayu – Energy flux upward and outward. This vayu is responsible for excitement, creativity, development, and ascension. Dana pushes prana upward toward the neck and face as it approaches the body. Dana ay is influenced by pranayama by monitoring the inhalation side of the breath and any breath holding during inhalation.

2. Prana Vayu (also known as "Pran" Vayu): The inward and upward flow of energy. This vayu is energizing and vitalizing, and it regulates the absorption of prana into the body, as well as inhalation, feeding, drinking, visual impressions, and mental perceptions. Prana ay regulates the flow of prana as it approaches the body from the chest and ascends. Prana vayu is influenced by regulating the inhalation side of the breath and its capacity in the body through pranayama.

3. Samana Vayu – The inward-spiraling, assimilating energy flow. The assimilation of food, oxygen, and all interactions into the system is governed by this vayu. Samana spirals prana inward as it approaches the body, coalescing around the navel core. Samana ay is influenced by pranayama, which involves matching the lengths and capacities of both inhalation and exhalation.

4. Apana Vayu – Energy flux downward and outward. Exhalation, energetic grounding, breastfeeding, and the avoidance of harmful mental and psychological memories are all governed by this vayu. Apana ay assists in letting go by moving prana downward toward the genital organs and out of the body. Controlling the exhalation side of the breath with pranayama affects apana vayu.

5. Vyana Vayu – The flow of energy that expands and circulates. This vayu is in control of nutrient distribution in the blood and body fluids, as well as feelings and ideas, as well as engagement with the outside world. The yana ay spirals outward from the middle of the body, absorbing prana into the body and the universe. By regulating the power of both inhalation and exhalation, pranayama affects vyana vayu.


Energetic Effects of Brahmana, Langhana, and Sama Vritti


Brahmana, langhana, and sama ritti are three energetic outcomes of yoga that can be affected by meditation, asana (yoga postures), and pranayama.

1. Brahmana (Expansion) – Expanded capacity, vitality creation, and extroverted energy. You can transfer static energy and activate the nervous system with brahmana pranayama. Brahmana is induced by faster and more vigorous breathing patterns, full breaths in the chest and ribs, and an emphasis on the inhalation. When you're feeling lethargic, foggy, exhausted, or stressed, try brahmana activities early in the day or when you're feeling lethargic, foggy, drained, or depressed.

2. Langhana (Reduction) – The calming, grounding, and introverted energy effect. You can relax the nervous system and reduce excess frenetic activity by practicing langhana pranayama. Langhana can be stimulated by slower breathing patterns, breathing in the belly, and focusing on the exhalation. During the evening while you prepare for sleep, when having insomnia or overstimulation, following major trauma, or when feeling general restlessness in your body and mind are all times when you might do a langhana exercise.

3. Sama Vritti (Balance) – The energetic influence of balance. To get the system into equilibrium, Sama vritti pranayama balances all brahmana and langhana results. A sama vritti effect is achieved by balancing the duration and capacity of the body on both inhalation and exhalation, as well as some breath keeping. If you're not sure what kind of enthusiastic practice you need, sama vritti practices are a great place to start.

Pranayama is designed to be used in conjunction with other forms of wellbeing and health services, such as traditional medicine, rather than as a replacement. The information provided here is not intended to diagnose or treat any health-related issues. Always seek medical advice from the doctor if you have any medical concerns.