Showing posts with label Dharana. Show all posts
Showing posts with label Dharana. Show all posts



The growth of vinyasa (Birch 2018, 101–180) has been one of the most exciting developments in contemporary yoga. 

Despite its widespread appeal, no comprehensive philosophy for its methodologies and operations has yet to be developed. 

The practices of asana – the "steady seat" of postural yoga – have been emphasized in both modern and traditional yoga, seeing it as necessary for contemplative activities. 

Vinyasa, on the other hand, views transitions between poses as equally important — at its most extreme, it advocates for continuous fluid movement that is inspired by and synchronized with breath. 

Asana yoga approaches have always attempted to recreate a profound sensation of changelessness. 

The body is held immobile, suspended breathing (a refinement of bodily immobility) is valued, and an effort is made to stop the mind's workings by bringing it to a point of fixity – essentially negating mundane bodily processes in order to achieve a more lucid experience of the unity that it sees as the true nature of the universe. 

"... defined and continuous focus, dubbed ekagrata ('on a single point,') is gained by integrating the mental flux... 

which clogs the mental stream and so produces a 'psychic mass,' a solid and unified continuity," according to Eliade (Eliade 1958, 47–48). 

This might be related to Milesian pre-Socratic thinkers' attempts to figure out what the actual essence of the cosmos as a basic or primordial material was. 

In this perspective, Vinyasa, on the other hand, shares a more Heraclitian idea, positing that the basis is a process rather than a substance. 

As its ekagrata, it favors the evenness with which the process develops above the fixity on a single and immovable point. 

The practices of vinyasa yoga include maintaining evenness of breath and synchronizing it with evenness of bodily movement in order to achieve evenness of mind, but it might be argued that evenness of mind is the first need. 

Breath, body, and mind are most likely engaged in a dynamically reciprocal relationship. 

The vinyasa approaches imply that time passes at a constant pace, with no "moments" of higher significance. 

The passage of time might also be equally accelerating, decreasing, or flowing irregularly, according to different theories. 

A fourth alternative is that time is only an abstract convention for an everlasting and undifferentiated present that is simultaneously brought into existence and obliterated - something that, ironically, constitutes unity via its ceaseless changingness. 

An attempt is made to maintain a longer breath in order to build awareness of this never-ending flow. 

Postures are shifted about and given no more weight than the movement toward or away from them. 

Because there is a distinction as the breath transitions from intake to exhale and back again, there is a sensation that length does matter, which would lead one to reject the view that there is no such thing as time. 

The duration of a breath does give a fairly realistic restriction for the development of focus or concentration — it is a very small period of time to maintain attention. 

When it's finished, there's minimal connection to the experience since there's no investment in it, and the next breath, with its own set of obstacles, comes quickly after. 

  • Each breath is special and should be savored for what it is and what it reveals over time. 
  • With each breath, the process starts again, and there is no fidelity to previous or future breaths. 
  • When respiration and movement are stated to be synchronized, it signifies more than "they happen at the same time." 
  • Each breath should be full yet regulated without exerting unnecessary pressure. 
  • The accompanying movement is similar - that specific breath could only cause that movement – the movement aims to be a flawless portrayal of what that breath is – not only as it occurs in time, but also as it shares its features. 

In the same way, the intellect is in perfect harmony with the breath. 

If the breath is a little ragged, it means the mind is agitated as well. 

The breath is thought to be an accurate intermediate between physical and mental processes, with each portion mediating and attempting to precisely represent the status of the whole as it travels through a continuous transition. 

This vinyasa philosophy presents an alternative to asana's pursuit of stillness perfection, saying that no matter how hard an asana practitioner tries to stay still, their breathing will always result in movement. 

Furthermore, blood continues to flow through the body in asana, cells continue to multiply and die, and the endocrine system continues to operate. 

The asana yogi would seem to be seated on a planet that spins on its axis as it hurtles around the sun – a solar that is part of a developing and slowly rotating galaxy that is part of an expanding cosmos (Rees 2001, 50–51). 

In summary, the nature of reality is this process of movement and change, and it is important to attune oneself to this process in order to be one with it. 

There are also significant distinctions between asana and vinyasa. 

Asana practitioners "gaze" within in quest of the oneness of underlying Self, eventually seeking detachment from body feeling - subjecting oneself to intense physical challenges until mastery is accomplished in stillness. 

The vinyasa method shown here, on the other hand, begins energetically at an infinitely tiny place inside the pelvic region and flows externally with a unification of breath, body, and mind. 

Before delving into the meaning of inner and outward, it's important to define the words prana and pranayama (yogic terminology for energy and the practices used to move it). 

The meaning of prana and, by extension, pranayama, is unclear. 

Prana is defined by Eliade as "organic energy expelled by breath and exhalation" (Eliade 1958, 58), but he does not specify what that organic energy is or where it goes. 

  • Vital life force energy is a frequent current definition, albeit it's unclear if the term vital implies that there are additional types of life force energy. 
  • Prana, according to Swami Rama, pervades everything of existence, even inanimate things (Rama 2002, 202). 

This wide definition might imply that prana is a kind of energy similar to that found at the atomic level. 

The word yama is frequently translated as "restraint," although it may also be translated as "control" or "manipulation."  

The goal of asana yoga is to put the prana into a condition where there is no flux - no energy discharge. 

The Hatha Yoga Pradipika (Sinh 1915, 4.18) and the Siva Samhita (Vasu 1914–15, 2.13) both list the nadis (or channels) in the body via which prana passes (72,000 and 350,000, respectively). 

In their book Roots Of Yoga, James Mallinson and Mark Singleton discuss how the primary nadis start at the "base" chakra and travel to the "crown" chakra (top of the head), allowing prana to flow through the "subtle body" (Mallinson and Singleton 2017, 171–184). 

The idea of a mysterious source of energy near the base of the spine with attached channels through which energy rises is a premise so pervasive and adamantly held that one must take a step back to appreciate what an extraordinary and peculiar assertion this is if taken literally – predicated on "subtle bodies" with elaborate structures that defy demonstration but have apparently resonated with practitioners throughout the ages; replete with "subtle bodies" with elaborate structures that belie demonstration. 

The "lower" chakras (nexuses of pranic energy) are more primitive and instinctive; the "higher" chakras (nexuses of pranic energy) are more noble and spiritual; The lower ones are more simple in their qualities, while the higher ones are more elaborate in their elaboration. 

It's debatable to what extent these alleged structures should be regarded literally in reality. 

They are, nevertheless, imaginatively strong weapons with both poetic and metaphoric resonance. 

The vinyasa philosophy described here claims that literal understanding of the "subtle body" and its architecture is impossible. 

Vinyasa, on the other hand, loosely adheres to this energetic foundation and interprets it as imagery that serves as a metaphor for its ekagrata of continuous flow. 

This imagery is a useful poetic conception around which the vinyasi can cohesively integrate the concrete efforts of body, mind, and breath. 

It is unique to each individual and is a useful poetic conception around which the vinyasi can cohesively integrate the concrete efforts of body, mind, and breath. 

Whatever shape a nadi and the energy that passes through it take, it's probable that each person imagines it differently ("My sushumna is like a glittering thread"; "Mine is like a plastic tube"). 

The mula (albeit not a chakra) is the location where this energy originates, and it is seen as an endlessly tiny and fictitious, but theoretically powerful, point positioned in the pelvic region somewhere between the sitting bones, pubic bone, coccyx, and pelvic floor. 

This is where the outward flow of prana is said to begin. 

Though "root" is a commonly accepted translation of mula, this meaning may lose some of the nuance that "location or site of origin" suggests. 

The vinyasa imagery serves as a strong focus point — its ekagrata – from which the whole body moves together. 

This assumption offers the framework for imagining prana (the activity of pranayama) flowing from this infinitely tiny place - so minuscule that it equates to a zero on a number line. 

Mula is the beginning point for the continual flow of energy in the direction of the legs and feet, as well as the torso, head, and arms - compared to light spreading forth. 

Zero points on number lines and light emitted from infinitely tiny points should be recognized for what they are: culturally particular metaphors attempting to create parallels for an experience that each practitioner would interpret differently. 

This idea of vinyasa places a premium on creative participation with the event, just as it does on intellectual, emotional, and physical engagement. 

The event consumes the totality of one's existence. 

Both asana and vinyasa appear to hold extreme polar positions on the surface – one a complete negation of self and the other a complete affirmation – but they are both predicated on the entry (or rebirth) into a different sphere of being or experience – that of understanding the true nature of reality. 

The way by which they strive to assure their capacity to recreate the experience at will is via technical mastery. 

Each has significant challenges to overcome in this endeavor. 

The numerous distractions of one's own thoughts must be quelled in asana - for those searching within – as they aim to discover a new and more universal plane of awareness. 

Those gazing outwards have the challenge of absorbing everything that their senses provide them and reacting to it in a completely coherent manner - one that sees the blatant manifestation of a distinct and developing "other" with whom they are attempting to blend their knowledge. 

Vinyasa Yoga recognizes that each person conducts this as a unique and imaginative endeavor, and so it falls within the ambit of aesthetic philosophy.

Sensory Control 

Pratayahara refers to the link between the senses and the mind in this vinyasa paradigm. 

Despite the fact that it appears in most current yoga sessions in some form, it is seldom mentioned by name. 

There are three working definitions of vinyasa's processes. 

The first is "sense withdrawal," which is the most common. 

Working with the eyes closed may be one of the techniques used, with the goal of eliminating any visual distractions. 

Yoga on a mat works in the same manner — by constraining the area in which the practice takes place, it reduces the influence of sensory information that comes from outside of it. 

Another term for it is "sense refinement." The effort of vinyasa to maintain movement, for example, might be supported by sensory information. 

The slight sense of air travelling between the fingers may be noticed when one moves one's arm and hands across space. 

The sensacion between the fingertips, however modest, provides a clear measurement of how smooth the movement is. 

It's worth noting that there's considerable overlap between the two definitions. 

Other sensual information becomes more evident when you shut your eyes to practice. 

"Rethinking" or "thinking differently" is the third definition of pratayahara. 

"When the mind is upset by incorrect ideas, the solution is to ponder the contrary," Phulgenda Sinha recommends. 

For example, instead of focusing on the multiple body parts required for vinyasa, imagine yourself as an energy singularity spreading forth to overcome distractions. 

Focused Concentration

The act of concentrating on a "single point" or ekagrata is referred to as dharana. 

The volume of this single point is significant; it may be thought of as a dot (or infinitely bigger or smaller) as well as an interior space (such as the space between the brows - the third eye). 

The practitioner makes a conscious effort to devote their whole self to filling or encompassing this singularity. 

Because the ekagrata's size and form are varied, exterior objects for contemplation may be anything from a lotus bloom to a dot on paper. 

Internally, everyone's perception of the third eye (and where it is located) is different. 

In vinyasa, the concept of volume is crucial. 

In their interaction with external stimuli, the vinyasa practitioner attempts to expand the volume of awareness to the extent of their capacities in the conditions of the location where they practice, a process known as dhyana. 

Dhyana is a kind of meditation that is often used in the performing arts. 

Actors' work must be sized correctly to match the theatre. 

Their act is "projected" to suit the location. 

The size of the theatre is the volume of their awareness. 

If someone coughs in the third row distracts them, that becomes the size of their awareness area (and the performance suffers). 

This whole process starts early in practice, when they first create a reality between themselves and their fellow actors, which subsequently grows to fill the rehearsal space. 

The majority of non-actors think that an actor adopts an emotional demeanor; that they, for example, simulate the feeling of grief. 

This, however, is not how it is done. 

Instead, the audience gets the impression that a character is sad because the actor develops the audience's intuition over the course of a series of simple and specific "actions" – 

"I pick up the teacup... 
bring it to my lips... 
put it down untouched" – and the sum of these individual actions creates the impression. "

Individual moments in theatre are chosen and performed in a manner that is, for the most part, unlike actual life. 

They are carried out with a single goal in mind. 

This singularity of focus is quite similar to the kind of single-pointed concentration used in vinyasa yoga as it moves through the postures. 

The vinyasi, like the teacup actor, tries to arrange their practice with a set of roughly repeatable movements. 

Only one action is performed on each inhale and exhale. 

An inhale may be the first step toward a high arch, while an exhale might be the first step toward a forward bend. 

When one examines each particular portion of the body, there is basically just one movement. 

In the instance of the high arch, the arms may form a single arc; the pelvis would only move forward; and the rib cage would expand evenly – and all of these motions occur at the same pace as the breath, allowing them to attain their maximum movement at the same moment. 

Each breath, as well as the movement it causes, is a record of the mind. 

Someone who is very anxious to imitate a high arch they like may hurry to bring the arms back farther than the breath allows. 

Mind (or spirit) and body (matter) are both transitory and transient elements of the same reality, and each breath gives a window into an individual's connection with that reality. 

The dhyana practice demonstrates how space and volume interact to effect the practitioner. 

Things that aren't "of" the practitioner - things that are "other" – have an impact on how the practitioner perceives reality. 

The way movement is elicited changes in a chilly space. 

The person also alters the environment. 

The exertion of their movement, for example, warms the space somewhat — their "energy" changes "the other." When an actor is performing a sad scene, the energy used in conceiving the volume of their awareness (a theatrical space) will make someone in the back row to feel sad as well (regardless of whether the circumstances of their life are happy or otherwise). 

The volume of awareness in a yoga studio may be confined or increased in a variety of ways. 

Rectangular yoga mats are very universally used and are a contemporary addition to yoga practice. 

While they provide cushioning and traction, they also restrict many people's connection with space by acting as a barrier that protects them from intrusion while simultaneously preventing further growth. 

Many children will rush to keep their feet, hands, or heads on the mat at all times. 

There are certain things that can help. 

For example, if a studio is large, it tends to attract one's attention into it; and the use of music has the ability to establish a more expanded link between the practitioner and whatever "space" the music indicates. 

The Space And Reality In Between You And Existence

The operations of the "actor's melancholy" or the yoga practitioner's encounter with "the other" seem to take place in a field (Between Space). 

What is the difference between space and time? 

The volume of consciousness may theoretically be endless, like the apeiron of the pre-Socratics. 

From the rectangle of a yoga mat to the edge of the perceivable cosmos, it's a long distance. 

Even the comparatively short distances of our near cosmic neighborhood challenge the imagination13, albeit imagination is one human tool for traversing such space. 

By quantifying the issue, science has been able to solve it. 

When written as words on a paper, fourteen billion light years14 does not seem to be that daunting. 

Asana practice appears to posit that this vastness is the same as the volume that can be discovered internally by negating thought-movements until there is an irreducible essence of negligible volume (that is also immaterial and temporally unbound), and that this foundation – the "essential self" – is the same as the universe. 

Although the concept of the infinitely tiny and endlessly huge being the same may seem illogical, there are plausible explanations. 

According to the Big Bang Theory, the whole universe arose from a single point of great density and high temperature. 

The vinyasa yogi's concentration on expanding the volume of awareness might be seen as a personal effort to mimic this process, while the asana yogi's inner gaze strives to reverse time and space, bringing the whole cosmos back into a single fundamental point that holds the All. 

Physics and yoga comparisons are always forced. 

In theory, physical yoga practice has the same aim as physics, but it may be hampered by the restrictions of its "laboratory." 

There is still the chance that a prodigy sadhu had insights as implausible as Maxwell's or Einstein's recognition that Newtonian physics, although seeming to be common sense (space and time as absolutes), is not the reality (that space and time are warped). 

It is still too early to draw definitive conclusions on how current scientific knowledge of space influences the contemporary yogi's perception of "actual reality" - yet it may be cautiously accepted as a leap of faith that the universe is not as we see it. 

It is useful to study what may be seen and acquired from "life as it is lived" with incomplete knowledge. 

In the Between Space, there are "dhyanic" components to how a theatrical audience's attention works. 

Their level of awareness must embrace everything the performer is doing. 

The way a sunset is viewed provides a better explanation of how volume of awareness and the Between Space interact. 

The magnificence of a sky richly colored with colored light and shadows playing on the clouds may encourage one to feel beautiful. 

The experience of beauty, on the other hand, does not exist if no one sees it (just as the audience's grief does not exist if no one sees it - beauty and sadness are experiences, not objects in and of themselves). 

Only when the participant's volume of awareness is extended to take in the scope - the Between Space – in which the experience is supposed to occur, can the experience occur. 

There is no consideration of whether such cumulonimbus clouds would be better if they were cirrus clouds in the participant's experience. 

Acceptance and involvement are present. 

The audience, as little as their involvement may seem, plays an important role since the feeling of beauty would not be possible without them. 

In the far greater realm of the cosmos itself, the vinyasi serves the same purpose. 

The phrase samadhi might refer to a direct experience of the Totality. 

To achieve total yoga unity, there must be a dissolution of the idea that the person seeing is separate from the sunset – so that they exist without distinction. 

It takes a leap of faith to think that this can be done with the power of imagination.

References & Further Reading: 

Bhaktivedanta Narayana Gosvami Maharaja, Sri Srimad and Śrīla Bhaktivinoda Ṭhākura, Pure Bhakti: Bhajana-rahasya, 2nd Edition. New Delhi: Gaudiya Vedanta Publications, 2015.

Birch, Jason. “The proliferation of asana-s in late-medieval yoga texts.” In Yoga and transformation historical and contemporary perspectives, edited by Karl Baier, Philipp A. Maas, and Karin Preisendanz, 101–180. Vienna: Vienna University Press, 2018.

Coomaraswamy, Ananda K. The dance of Siva: essays on Indian art and culture.
New York: Dover, 1985.

Cooper, David E. “Introduction.” In Aesthetics: the classic readings, edited by David E. Cooper, 1–10. Oxford: Blackwell Publishers, 1997.

Eliade, Mircea. Yoga immortality and freedom, translated by Willard R. Trask. 
Princeton: Bollingen Foundation, Princeton University Press, 1958.

Herbermann, Charles, ed. “The Absolute.” In Catholic Encyclopedia. New York: Robert Appleton Company, 1913.

Jakubczak, Marzenna. “The purpose of non-theistic devotion in the classical Indian tradition of Sāmkhya-Yoga.” Argument, vol. 4 (January, 2014): 55–68.

Jaspers, Karl. The origin and goal of history, translated by Michael Bullock. London: Routledge, 1955.

Johnson, Williams J., translator. The Bhagavad Gita. Oxford: Oxford University Press, 2009.

Lewis-Williams, David and David Pearce. Inside the neolithic mind. London: Thames and Hudson, 2005.

Mallinson, James and Mark Singleton. Roots of yoga. New York: Penguin Books, 2017.

McGilchrist, Iain. The master and his emissary: the divided brain and the making of the Western world. New Haven: Yale, 2009.

Rama, Swami. The science of breath. Delhi: The Himalayan Institute Press, 1979.

Rama, Swami. Sacred journey: living purposefully and dying gracefully. Delhi: Himalayan Institute Hospital Trust, 2002.

Rees, Martin. Our cosmic habitat. Princeton: Princeton University Press, 2001.

Sinh, Pancham. The Hatha Yoga Pradipika: Sanskrit text with English translation. New 
Delhi: Munshiram Manoharlal Publishers, 1915.

Sinha, Phulgenda. The Gita as it was: rediscovering the original Bhagavad Gita. LaSalle: Open Court, 1986.

Stark, Rodney and William Sims Bainbridge. The future of religion. Berkeley: University of California Press, 1985.

Tarnas, Richard. The passion of the Western mind: understanding the ideas that have shaped our world view. London: Pimlico, 1991.

Vasu, Rai Bahadur Srisa Chandra, translators. Siva Samhita. New Delhi: Munshiram Manoharlal Publishers, 1914–15.

Yoga For The Inner And Outer Body.

The development of the higher or inner phases of Yoga consciousness should go hand in hand with the physical practices of Yoga, so that all of the practices and processes of Yoga, which are limiting within themselves, become an integrated activity uniting body, emotions, and mind with the Higher Nature

Yoga encompasses a wide range of topics. 

  • Yoga appeals to the logical mind because it gives full play to reason in its aphorisms and directions, with reasonable explanations for theory and practice. 
  • It is scientific because it takes a balanced approach to man's requirements and teaches practical applications of focus and meditation in daily life. 
  • Yoga permits pleasant emotions to flourish while suppressing those that are distracting, disruptive, and harmful in human nature. 
  • Friendship, compassion, empathy, unitive sentiments, and love are all attributes associated with Yoga's higher path. 

The practical component of Yoga is concerned with Kriyas or Pratcriyas, which are practices and procedures that deal with the "man within," the conscious mind, governing and regulating the body, emotions, and lower mind. 

Yoga is sometimes referred to as "mind over matter" because of its control. 

To achieve "four-fold awareness," the conscious mind must be employed. 

  • The third and fourth phases of the Asthanga, or Raja Yoga, are Asana and Pranayama

These activities help people become more conscious of their bodies, their functions, and their roles in personal development. 

The result is vigorous well health as a side effect. 

The Bahiranga, or outside limbs of Yoga practice, are represented by the four phases of Yama, Niyama, Asana, and Pranayama. 

These outer limbs serve as a solid basis for the higher practices, such as Antaranga or Samyarna. 

  • Otherwise, one's existence is founded on the changing sands of bad health, emotional and mental uncertainty, which are so frequently the spiritual aspirant's demise. 
  • Pratyahara, Dharana, Dhyana, and Samadhi are the Antaranga or Samyarna stages of Yoga. 

Each one develops a distinct kind of spiritual awareness. Some people refer to these stages as "above the brow" yoga exercises, and they prefer to focus only on them, believing that they constitute the core of Raja Yoga. 

"On the authority of our Spiritual forefathers and Ancestors, I declare that there can be no Raja Yoga without Hatha Yoga."

In this scenario, Raja Yoga refers to the upper Antaranga, whereas Hatha Yoga refers to the Bahiranga's basis. 

  • Sensory control, which culminates in the withdrawal of the senses from the object of their attachment, is known as pratyahara. 

In fact, most people become aware of how their senses have "misused" their bodies. 

  • Kriyas in many forms gradually pull the senses away from the world to which they are naturally drawn. 
  • By nonviolently restraining the senses, the Yogi may direct his mental focus to the Antarakarana, the inner faculty of mind activity, and acquire Dharana, or concentration. 
  • This level is about being aware of how the mind can govern emotions and perceptions while also transcending into a higher mental state. 

"Yoga Chitta Vritti Nirodha: Yoga starts with the limitation of the subconscious mind's activity," Patanjali correctly said. 

Until one becomes aware of the lower mind's disloyal activities, he is subject to its whims and irrational behavior. 

  • What seems to be a method of "pulling oneself up by one's own boot straps" is instead an instance of "mind elevating mind." 

"The Self is employed to raise the self," Sri Krishna says in the Srimad Bhagavad Gita

  • Dhyana, or meditation, is the practice of achieving free-flow concentration. 
  • Meditation is not the same as "thinking," as many people believe. 

Cosmic Consciousness or Universal Awareness is what Samadhi is. 

It, like other parts of existence, has various features and phases, ranging from the sudden and brief to the natural and limitless. 

  • Sabikalpa Samadhi refers to the early stages, whereas Nirbikalpa Satnadhi refers to the latter or deeper stages. 

Thus a Jivan Mukhta, a free-soul, or a realized one, is the being experiencing this condition. 

Kiran Atma

Hinduism - What Is Dharana In Ashtanga Yoga?

(“concentration”) Dharana is the sixth of the eight parts of yoga practice in the ashtanga yoga (system of religious discipline) initially codified by the philosopher Patanjali. 

Dharana is one of the three components of the "inner discipline" (samyama), which includes dhyana and samadhi. 

It is the climax of yogic training. 

Dharana is defined as mental steadfastness. 

It is the capacity to keep the mind constantly focused on any item, whether a portion of the body or an external object. 

This is mind and awareness training, and it is a necessary precursor for concentrated meditation. 

You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.

24 Yoga Dharanas


1. Focus the mind on something inside or beyond the body. Maintain the position for a while. Dharana is my name. You'll have to do something on a regular basis. Dharana is the foundation of Laya-Yoga.

2. Purify the mind first by doing Yama, Niyama, and Dharana, and then move on to Dharana.
 Concentration is useless if it is not pure. Concentration is a skill that certain occultists possess. They, on the other hand, have no decent character. That is why they have not made much spiritual gains.

3. Those who have a steady Asana and have cleansed the Yoga Nadis will find it easier to focus. If you eliminate all distractions, the concentration would be intense. A real Brahmachari who has maintained his Veerya would be able to concentrate extremely well.

4. Some rash, eager students rush into Dharana without first completing the required ethical preparation. This is a huge mistake. The value of ethical perfection cannot be overstated.

5. You should focus on any of the seven Chakras on the inside and any Devata, Hari, Krishna, or Devi on the outside.

6. Focus requires a high level of attention. He who has honed his focus capacity will be able to concentrate well. A man packed with love and all kinds of wonderful impulses can hardly focus on something for more than a second. Like a monkey, his mind would be racing.

7. He who has mastered Pratyahara (withdrawing the senses from the objects) will be able to focus well. You'll need to take the spiritual journey one step at a time, stage by stage. To begin, lay the foundation of Yama, Niyama, Asana, Pranayama, and Pratyahara. Only then can Dharana and Dhyana's superstructure be successful.

8. You should be able to see the focus of concentration clearly even though it is not there. You must be able to recall the mental image at all time. You should be able to do this without too much hassle if you have decent concentration skills.

9. You should focus on the tick-tock sound of a watch, the flame of a candle, or some other object that is appealing to the mind in the early stages of meditation. This is an example of concrete focus. There will be no focus until the mind has anything to rest on.
A fun thing may be set in the head. Fixing the mind on any object that it dislikes is extremely difficult at first.

10. You must reduce your worldly habits if you wish to improve your concentrating capacity. Every day, for at least two hours, you must observe Mouna.

11. Concentrate on the object of focus until the mind is well founded on it.
Carry the eye back to the object as it wanders away.

12. The other senses are disabled when focus is strong and heavy. A individual with tremendous psychic abilities who practices focus for one hour a day has tremendous psychic abilities. He'll have a good desire to succeed.

13. Vedantins attempt to retrain the mind to focus on Atman. Their Dharana is this. Hatha and Raja Yogins focus their attention on the six Chakras. Bhaktas are solely focused on their Ishta Devata. Other meditation objects are identified in Trataka and Laya Yoga. Both aspirants must be able to concentrate.

14. Focus practitioners progress rapidly. They can complete any task faster and more efficiently. What some can do in six hours can be accomplished in half an hour by anyone with a focused mind. Concentration purifies and calms raging impulses, activates mind currents, and clarifies concepts. Concentration often aids a person's material advancement.
In his office or business-house, he can produce excellent results. What was previously cloudy and hazy becomes simpler and definite; what was previously complicated becomes simple; and what was previously nuanced, befuddling, and confounding becomes easily graspable. Concentration allows you to do something. Nothing is difficult for someone who practices focus on a daily basis.
Concentration is needed for clairvoyance, clairaudience, mesmerism, hypnotism, thought-reading, music, mathematics, and other sciences.

15. Find a peaceful place to retreat to. Close your eyes for a moment. When you dream about an apple, see what happens.
You might consider its color, form, and scale, as well as different sections such as the skin, pulp, and seeds. You might consider the countries from which it is manufactured, such as Australia or Kashmir. Its acidic or sweet flavor, as well as its effects on the digestive system and blood, can come to mind. Other fruits' ideas can also attempt to join into the rule of association. The mind might start to entertain any other unrelated thoughts. It could start to stray. It might consider seeing a friend at 4 p.m. at the Railway Station. It might consider buying a towel, a tin of tea, or some biscuits. You should strive to follow a clear path of thinking. There should be no pause in the thought process. You must not entertain any other thoughts that are unrelated to the current subject. The ego will do everything it can to stay in its old grooves. You'll have to put in a lot of effort at first. It's a little like trying to climb a steep slope. When you achieve concentration success, you will be overjoyed and overjoyed.

16. Just as physical laws such as gravity and cohesion exist in the physical universe, definite mental laws such as association, relativity, and contiguity operate in the mental plane or thought-world. These rules should be well understood by those who practice concentration.
When the mind considers an entity, it can also consider its attributes and components. When it considers a source, it can also consider its consequence.

17. You will get new ideas each time you read the Bhagavad Gita or the Vicar of Wakefield with attention. You can gain knowledge by concentrating. In the realm of mental consciousness, subtle esoteric interpretations will emerge. You will comprehend the metaphysical significance's inner depth.

18. Don't fight your mind while you're concentrating on an object. Tension can be avoided in the body. Continuously think about the object in a gentle way. When one is starving and recovering from an acute illness, it is very difficult to practice concentration.

19. Don't be bothered if feelings interfere with your focus. They're going to die too. You'll have to tax your willpower if you want to scare them further. Get a nonchalant manner. The Vedantin uses the formula "I am a Sakshi with mental adjustments" to push away emotions. It makes no difference to me. “Get out of here.” The Bhakta actually prays, and God responds with assistance.

20. Develop a good habit of focusing on a variety of objects, both gross and subtle, of different sizes, over time. When you sit down to concentrate, the mood will come to you quickly and effortlessly.

21. Focus is needed when reading a novel. It's pointless to skim through the pages in a rushed way. One page could suffice. Bring the book to a close. Pay attention to what you've read. Find parallel lines in the Gita, Upanishads, and other sacred texts.

22. At first, the process of concentrating is disgusting and exhausting for a neophyte. In his mind and brain, he would carve fresh grooves. He develops a strong interest after a period of time, say two or three months. He's experiencing a different kind of pleasure. The only way to get rid of the miseries and tribulations is to concentrate. Your only responsibility is to gain discipline, and it is by concentration that you can achieve the ultimate beatitude, Self-realization. When it comes to concentration, charity and Rajasuya Yajna are nothing.

23. Do not want to fulfill impulses that emerge in the subconscious. As soon as they appear, reject them. Desires may be diminished over time by gradual exercise. The mind's modifications would now be greatly reduced.

24. You must eliminate all behavioral weaknesses, superstitions, and erroneous and incorrect Samskaras. Only then would you be able to focus your thoughts.