Showing posts with label Dowanward Dog. Show all posts
Showing posts with label Dowanward Dog. Show all posts

Downward Dog Yoga Pose



  • Start on your hands and knees, shoulder width apart, on all fours. 
  • For added stability, spread your fingers wide and walk your hands forward. 
  • With your knees slightly bent, press your hips upwards to form an inverted "V" with your torso. 
  • Then, in the posture, lower your feet to the floor and step forward.


This posture improves the body's circulation while still stretching your calves and feet.