Showing posts with label VAJRA ASANA. Show all posts
Showing posts with label VAJRA ASANA. Show all posts

What Is A Yogi's Life Like? 25 Defining Aspects Of A Yogi's Life



  1. Yoga may be considered to exist when your mind, emotions, and body operate in unison with your true self within. 
  2. Yoga is a science that focuses on the "whole man." Yoga is considered one of the Shat Darshanas, or Six Revealed Views of Life, in India.
  3.  Although each of these Darshanas is considered a kind of Hinduism, Yoga is not a religion in the traditional sense; rather, it is the unifying concept that connects all faiths and philosophies. 
  4. Yoga is the Oneness that all religions and disciplines believe in and embrace. 
  5. There is no contradiction between religion, philosophy, or science in Yoga. 
  6. Yoga has become a worldwide concept in recent years, with Hatha Yoga being the most widely practiced style of bodily discipline. Incorporating Hatha Yoga to your practice is key to progressing in your overall Yogic path.
  7. To get the most out of Hatha Yoga and Pranayama, the practices should be done on a scientific foundation, but Yoga should not be handled in a purely materialistic way. 
  8. Yoga is also a spiritual method aimed at bringing the Independent, Self-Existing, Self-Originating, Indwelling Spirit of Man into individual consciousness. 
  9. The real root of religion is Self-discovery, or the discovery or revelation of man's intimate link with the Supreme Nature. 
  10. Those who believe in God will speak of a "Heavenly Father" or a "Universal Spirit" with whom they have a relationship. 
  11. Those who are not religious by nature may substitute "life" for the phrase "God," as it is just a semantic distinction. There is no ideology or reason in Life that could justify any inhibitions when it comes to you engaging in yoga. 
  12. Yoga isn't about standing on your head, going to a weekly Yoga session, reading a Yoga book, seeing a Yoga TV special, reciting a pricey Mantra, or being a member of a Yoga club. Rather, Yoga is a way of life in which the ideas and practices of Yoga are established the spiritual life's foundation, and one lives Yoga—the Yoga Life—fearlessly! 
  13. Yoga is a very ethical practice. The Ashtanga Rata Yoga method, also known as the Yoga of Eight Branches, begins with five qualities, while you are being taught. Ahimsa, or nonviolence, is one of Yama's attributes. 
  14. Sats a, Asteya, commitment to the truth. 
  15. Bramacharya, or sensual restraint, and Aparigraha, or non-greed, are examples of non-stealing. 
  16. Yoga is a very intellectual practice because it allows the questioning mind to shine. 
  17. Through its traditional aphorisms or Sutras, it advocates the use of reason and provides reasonable explanations for its aims and actions. 
  18. The observation of five circumstances must be tackled at the thought level in Rita Yoga's Niyarna. Saucha is both inner and outside cleanliness, a care for the cleanliness of one's body, clothing, and environment, but also an inner ecology that avoids contaminating one's breath or thinking. Santosha is a state of mind that is calm and peaceful. 
  19. Tapas is a sensible mind-directed discipline. Swadyaya is introspection-based self-knowledge. 
  20. It is the understanding of the veracity of one's sense reports as well as the factual foundation for one's mental constructs. 
  21. Through self-intuition, AtmaPranidhana is immediate obedience to the commands of the Higher Mind. 
  22. Yoga is a scientific activity, and many of its practices may be assessed using established scientific methods. 
  23. As a mental science, it teaches a safe approach of concentration and meditation, as well as a practical application of the human mind's abilities. 
  24. Positive emotions such as friendliness, kindness, love, unity, compassion, and empathy are prescribed in yoga, whereas distractive, destructive, and disruptive emotions are curtailed. 
  25. The Atman, the Indwelling Self, governs the mind and controls and regulates the emotions and body through yoga's Kriyas and Prakriyas, or methods and procedures. Its whole procedure revolves upon awareness.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.



What Is Ekakin Vajra Asana?




The top of one foot is placed into the instep of the opposing foot in this version of Vajra Asana. 


  • Although technically, the sole of the foot is referred to as "Paadataiam," it is referred to as the "First Skin" of the body and hence "Ekakin." 
  • Start with Vajra Asana. Cross the top of one foot into the arch of the opposing foot by rising to your knees. Sit back on your heels and take a few deep breaths. 
  • Lift up onto the knees and switch the position of the feet after three or four deep breaths. 
  • Then take a couple more deep breaths while sitting down. 


Benefits of Ekakin Vajra Asana


  1. Anyone with shallow or fallen arches, as well as those who stand a lot or walk long distances on pavement, cement, or rock, can benefit from this exercise. 
  2. If sitting in this position aches, the problem isn't with the feet, but with something else. The nerves from the digestive organs come to a halt at this portion of the foot's sole. The nerves allow the tension in the stomach to be released. When you're feeling bloated, flatulent, or experiencing stomach cramps or agony, try this stance.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.



What Is Gulpha Vajra Asana?






Crossing the top of one foot across the Achilles tendon of the opposing foot is another version of Vajra Asana. The name of the position comes from the Sanskrit phrase "Gulpha," which means "ankle." 


The pituitary and pineal glands in the brain activate reflex nerve terminals. 

If doing this position causes aches, there is a glandular imbalance that can be resolved by continuing Gulpha Vajra Asana on a regular basis. When sitting in this position is no longer difficult or unpleasant, the disturbance has been rectified. 


  • Cross the top of one toot across the rear of the opposing ankle at the Achilles tendon, starting in Vajra Asana. 
  • Sit on the flat of the upturned toot that spans the opposite foot's ankle. 
  • While sitting in this position, practice deep breathing and trading your feet every three to six breaths. 


Note: Because too much pressure is applied on one side of the body, the knees may deform somewhat in this position.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.



What Is Dada Vajra Kriya?



A sequence of actions including both the rising of the knees and the flexing of the feet is the best natural therapy you can offer your feet. 

One such activity is the Dada-Vajra Kriya. I doubt any chiropodist would be able to explain the advantages of this simple action.

1. Take a seat in Vajra Asana. 

2. Raise both knees as in Dwijantu-Uttana Kriya on an entering breath. 

3. Exhale deeply and lower your knees to the floor. 

4. Inhale deeply and rise to your knees, tucking your toes beneath to the floor. 

5. In the posture Vita Asana, the Hero's Pose, sit down on the heels on the outgoing breath. 

6. Come up onto the knees again on an inhale, turning the feet back to the floor. 

7. Take a deep breath and sit in Vajra Asana on your heels. 

8. Repeat the entire cycle, noting that each round of the Pada-Vajra Kriya takes three whole cycle breaths.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.



What Is Shava Asana?




The Corpse Pose, Shava Asana, is also known as Shanti Asana, or the Peaceful Pose. Mrita Asana, or Death Stance, is another name for it, however that variant is a much more relaxed posture. 


Shava Asana should always be performed on a firm, level surface rather than a large cushion or mattress. 

The Corpse Posture, Shava Asana, is pronounced "Sha-wa." It directly translates to "dead body." 

If one can learn to truly "let go" of all conscious tension while resting in this pose, it is a helpful Yoga position for relaxation. 

  • While intentionally letting go of any tension you become aware of in any region of your body, repeat to yourself "Relax-relax-relax"
  • For others, thinking or saying "Shanti, Shanti, Shanti—peace, peace, peace" will be helpful. 
  • Make sure your mat or pad is placed in a calm area, away from any insects or noise. 
  • Ascertain that you will not be disturbed by taking the appropriate steps, such as removing loud electrical gadgets and turning off the telephone buzzer. 
  • If you are disturbed while in Shava Asana, you may experience "jangled nerves" instead of the tranquility you seek. 
  • If you are conducting your Yoga practice in chilly conditions, you may want to wrap yourself with a blanket. 
  • To take advantage of the magnetic polarity flow along the earth's surface, lie down supine on your back, preferably with your head to the north and your feet to the south. 
  • The toes should be allowed to relax apart once the heels have been pulled together to contact. Hands should be comfortably close to the side. 
  • As if standing up, the chin should be in a natural position. 
  • The chin should never be pressed up on the thyroid gland in the neck, nor should it be thrusting out as if it were looking for a battle. 


Mrita Asana, or Death Pose, is a version of this posture in which the legs are spread wide apart and the arms are flung out from the sides as if in the throes of death or as if dead. 

For easy relaxation, the Shava Asana is preferred. Mrita Asana is employed in Kaya Kriya.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.



What Is Vajra Asana?



The thunderbolt of lndra is Vajra. lndra is Lord of the Heavens in Indian mythology. 

The sciatic nerve is known as Vajra Nadi in Ayurveda, our ancient medicinal discipline of wellness. 

The Vajra Asana impacts a wide number of nerves that originate in the lower lumbar region of the spine and travel through the buttocks, back of the thigh, calf of the leg, and foot. Sciatica is a painful ailment that lends Indra's thunderbolt a bad connotation. 

Vajra can alternatively be interpreted as a diamond, which refers to the triangular position of the body in this example. The triangle can also symbolize the pelvis or sacrum of the spine, as both are greatly influenced by this excellent Asana. 

Because of the strength of this viewpoint, the term "adamantine" is frequently employed. 

The Adamant Pose also has the connotations of unyielding and steadfast. 

  • If the shoulders are maintained upright when in the ideal sitting position, the posture has a positive influence on the lower back and can also benefit the mid and upper back. 
  • A consistent usage of this position corrects both lordosis, an excessively forward, convex curvature of the lumbar region, and scolosis, a lateral curvature of the spine. 
  • Spondylitis, or Pott's disease, is also treated. Spondylitis is a kind of spinal caries that causes the bones of the spine to pit and become honey-comb-like. 
  • It was once known as spinal tuberculosis. The usage of this position greatly improves circulation to the buttocks, backs of the thighs, behind the knees, and into the calves of the legs. 

Even the most severe instances of varicose veins can be treated with Vajra asana. Varicose or dilated veins occur when the valves of the blood vessels become ineffective, preventing blood flow from returning to the afflicted body region. 

The backs of the lower limbs, as well as the rectum in the case of haemorrhoids or pies, are the most usually affected areas. 

A uncommon ailment that affects the lower oesophagus would not be considered a benefit for this disease. 


  • If your legs weary when sitting in Vajra Asana or your calve muscles cramp due to the "newness" of the sitting position, get up onto your knees every few seconds and "re-sit." 
  • If a cramp continues, sit down and "thump the thighs" on the mat until circulation improves and you may re-practice the posture. 
  • Attempt to sit for thirty seconds at first, then one minute, then two to three minutes, and so on. Don't put too much pressure on yourself. 

Take your time, and nature will assist you. 

Where do I begin? "How do I begin?" 

That is the first question that comes to mind when preparing to begin a Yoga practice. Some people recommend starting with meditation, while others recommend doing Asanas (warm-up postures) and exercising. 

This inquiry, like all good inquiries, should be followed up by another, "Where did life begin?" 

The answer to both of our inquiries is "with the breath of life." Our Yoga should continue with breathing exercises that will eventually take us to traditional Pranayama. 

At its most basic level, Pranayama is just moving air in and out of the body, or Vayu-yama. 

Pranayama is a higher kind of regulated breathing that brings the Divine Lif e Force, symbolized by the Prana, under control. 

The first Pranayama to learn is a simple, uncomplicated method of breath inhalation and exhalation that is engaged, deep, and regular. 

Sukha Pranayama is a type of breathing exercise that is best done while sitting in Vajra Asana. 

Sukha means "pleasant," and this breath should always be treated with a positive sense of delight, especially if the breath is deep or Dirgha, which sends powerful reflexogenic feedback signals to the brain informing the "respiratory center" that Pranayama is being practiced.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.



VAJRASANA - THE ADAMANTINE POSE

 




The person sitting in this Asana has a very calm and firm posture. They are unable to be quickly shook.

The legs get very stiff. Merudanda grows firm and strong. This Asana resembles the Namaz posture in which Muslims sit for prayer in several ways.

Place the soles of the foot on both sides of the anus, i.e., one over the other, the thighs on the hips, and the soles on the buttocks. 

The calves must be in contact with the legs. The ground can be reached from the toe to the knee. The knees and ankles bear the whole weight of the body. 

A mild pain in the knee and ankle joints may occur at the start of practice, but it will subside quickly. Using your fingertips, massage the sore areas and two joints. Rub with a small amount of Iodex or Amrutanjan. 

Place all hands straight on the elbows after the feet and knees have been fixed. Have your legs tucked together. Sit in this position, holding your trunk, neck, and head in a single line.

ADVANTAGES


The meal will be well digested if you sit in this Asana for fifteen minutes after eating. 

Dyspeptics will profit greatly. Legs and thighs Nadis, nerves, and muscles are reinforced. 

Myalgia disappears in the knees, legs, toes, and thighs. Sciatica is no longer a problem. 

Flatulence is no longer a problem. Stomach has a calming and beneficial effect on Kanda, the most important part of the body from which all the Nadis emerge.