KIRAN ATMA: Semi Moon Pose.
Showing posts with label Semi Moon Pose.. Show all posts
Showing posts with label Semi Moon Pose.. Show all posts

Yoga Asanas For Stress Relief - Ardha Chandrasana - Semi Moon Pose



    Ardha Chandrasana is a variation of Ardha Chandrasana or the Half-moon position. 


    • In Sanskrit, Ardha Chandra means "half Moon." 
    • This asana is shaped like a half moon. 
    • Regular practice improves your attention span. 
    • It also helps with coordination and reflexes. 
    • Its deep stretch strengthens the paraspinal muscles, keeping the spine supple and aligned. 



    BENEFITS


    • The vertebral joints are rotated and flexed, keeping the spinal muscles supple. 
    • Backache is relieved by toning the lumbar and sacral spine. 
    • It corrects shoulder misalignment. 
    • It aids in the relief of sciatica. 
    • Circulation in the foot is improved. 
    • Gastritis and acidity are relieved. 
    • Corrects a uterus that has prolapsed. 
    • If done against a wall, this is the only standing asana that relieves tiredness. 



    PRECAUTIONS


    • If you experience stress-related headaches, migraines, eye strain, varicose veins, diarrhea, or sleeplessness, avoid this asana. 
    • Do not gaze up at your lifted arm if you have hypertension. 
    • Keep your eyes straight forward. 



    PROPS - WALL AND A WOODEN BLOCK 


    • The wall provides support and aids with head and neck alignment. 
    • For individuals with tight backs who can't reach the floor, the wooden block makes the posture simpler. 



    INSTRUCTIONS


    1 Place a block in Tadasana, which is a brief pose. 

    • Place the wall where you want it. 

    • Take a deep breath and stretch your feet 3.5 feet (1 meter) apart. 

    • Raise your arms over your head to shoulder level. 

     

    2 Turn your right foot in, slightly to the right, parallel to the wall, foot and out to turn the right, left foot in, slightly to the right. 

    • Place your right hand on the block and bend your right knee. 

    • Raise your left arm in the air. 

     

    3 Straighten your left leg till it is level with your right leg parallel

    • Raise your hands to the floor. 

    • Maintain a straight line between your left and right arms. 

    • Your left hand's back should rest on the wall. 

    • Your left hand should make contact with the wall. 

     

    4 Look up at your right foot, thigh, left thumb, and hip. 

    • Maintain your alignment. 

    • Instead of relying on your right arm for balance, use your right leg. 

    • Hold the position for a total of 20 seconds. 

    • On the opposite side, repeat the position.


    You may also want to try out some more Yoga Asanas For Stress Relief Here.


    You may also want to read more about Yoga here.

    You may also want to read more about Yoga Asanas and Exercises here.