KIRAN ATMA: TADASANA PASCHIMA NAMASKARASANA
Showing posts with label TADASANA PASCHIMA NAMASKARASANA. Show all posts
Showing posts with label TADASANA PASCHIMA NAMASKARASANA. Show all posts

Yoga Asanas For Stress Relief - Tadasana Paschima Namaskarasana - Mountain Pose With Rear Salutation



    The hands are folded behind the back in the Indian salutation of namaskar, which means "greeting." 


    • This stretch requires a great deal of upper-body and arm flexibility. 
    • Paschima Baddha Hastasana should be practiced until your shoulder, elbow, and wrist joints are flexible enough to execute this asana comfortably. 



    BENEFITS


    • Relieves cervical spondylosis

    • Increases upper-body flexibility, arms, elbows, and wrists

    • Strengthens knee joints

    • Reduces sciatic pain

    • Corrects flat feet 



    PRECAUTIONS


    •  If you experience stress-related headaches, a migraine, low blood pressure, sleeplessness, osteoarthritis of the knees, bulimia, diarrhoea, or orleukorrhoea, do not practice this asana. 
    • Do not hold the position for longer than 15 seconds if you have high blood pressure. 
    • Keep your feet 20cm (8in) apart if you have had polio, are knock-kneed, or have a balance issue. 
    • Keep your feet together and knees apart if you have back pain, a slipped disc, or a prolapsed uterus. 




    INSTRUCTIONS


    1 Stand in Tadasana  on an even, exposed surface with your bare feet. 

      • Turn your arms in and out a few times, gently. 
      • Take your hands behind your back and connect your fingers, pointing at the ground. 
      • Your thumbs should be resting on your lower back. 
      • Moving your elbows back and rotating your wrists will cause your fingers to spin and point upward, first to your back and then upward. 

    2 Move your hands up your back, between your shoulder blades, and press them together. 

      • Keep your hands together from the base to the tips of your fingers. 
      • Extend your upper arms and chest by pushing your elbows down. 
      • Make an effort to keep your chest and armpits open. 
      • Maintain a relaxed neck and shoulders. 
      • For 30–60 seconds, hold the position. Breathe slowly and evenly.


    You may also want to try out some more Yoga Asanas For Stress Relief Here.


    You may also want to read more about Yoga here.

    You may also want to read more about Yoga Asanas and Exercises here.