Yoga Asanas

 


Yoga Exercises for the Hands and Wrists:


Yoga Asana for the Hands: Seal of Salutation.

Yoga Asana for the Hands: Deer Seal

Yoga Asana for the Hands: The Scale

Yoga Asana for the Hands: Side Crow

Yoga Asana for the Hands: Side Plank

Yoga Asana for the Hands: Four-Limbed Staff


Mountain Yoga Pose

Downward Dog Yoga Pose

Warrior Yoga Pose

Tree Yoga Pose

Triangle Yoga Pose

Seated Twist Yoga Pose


PADMASANA - LOTUS POSE 

SIDDHASANA - THE PERFECT POSE

SVASTIKASANA - PROSPEROUS POSE

SUKHASANA - TO BE AT EASE

SIRSHASANA - TOPSY TURVY POSE

SARVANGASANA - ALL-MEMBERS POSE 

MATSYASANA - FISH POSTURE 

PASCHIMOTTANASANA

MAYURASANA - PEACOCK POSE

ARDHA MATSYENDRASANA 

VAJRASANA - THE ADAMANTINE POSE

URDHVA PADMASANA - UPPER LOTUS POSE


Vriksasana - Yoga Asana for Balance


12 MUDRAS AND BANDHAS

MULA BANDHA

JALANDHARA BANDHA

UDDIYANA BANDHA

MAHA VEDHA

MAHA BANDHA

MAHA MUDRA

YOGA MUDRA 

VIPARITAKARANI MUDRA 

KHECHARI MUDRA 

VAJROLI MUDRA 

SHAKTI CHALANA MUDRA

YONI MUDRA


8 Alternative Yoga Mudras

What is Kechari Mudra?


YOGIC DRISHTIS 


Shavasana - Corpse Pose

Sukhasana - Easy Pose


Asanas for Ailments


Yoga for Migraine and Headache

Yoga for Carpal Tunnel Syndrome

Yoga for Neck Ache

Yoga for Asthma

Yoga for High Blood Pressure

Yoga during Menstruation 

Yoga during Pregnancy


Yoga Exercises, Terms and Concepts Defined


What is Pranayama?

What is Sukha Pranayama?

What is Vajra Asana?

What is Eka Janu Uttana Kriya?

What is Dwi Janu Uttana Kriya?


What Is Dada Vajra Kriya?

What Is Shava Asana? 

What Is A Yogi's Life Like? 25 Defining Aspects Of A Yogi's Life

What Is Ekakin Vajra Asana?

What Is Gulpha Vajra Asana?


What Is  Pada Vajra Kriya or Preeta Kriya? Yoga for Pretty Feet?

What Is Utthitha Vajra Asana?

What Is Paripurna Vajrasana or Sitting Eagle or Sada Garudasana ?

What Is Purna Vajra Asana?

Respiratory System And Pranayama


What Is Sukha Purvaka Pranayama?

Yoga Defined As Four-Fold Awareness.

Preparation for Effective Pranayama

What Is Vibhagha Pranayama?

What Is Adham Pranayama?


What Is Pranic Flow, and Abdominal Breathing?

What are Prana Mudras?

What Are Prana Vayus?

What Is Madhyam Pranayama?

How does Madhyam Pranayama Work?