Yoga Asanas

     

    211 Illustrated Yoga Asanas And Postures (Names In English!) 



    Yoga Exercises for the Hands and Wrists


    Yoga Asana for the Hands: Seal of Salutation.

    Yoga Asana for the Hands: Deer Seal

    Yoga Asana for the Hands: The Scale

    Yoga Asana for the Hands: Side Crow

    Yoga Asana for the Hands: Side Plank

    Yoga Asana for the Hands: Four-Limbed Staff



    Yoga Poses For Beginners


    Mountain Yoga Pose

    Downward Dog Yoga Pose

    Warrior Yoga Pose

    Tree Yoga Pose

    Triangle Yoga Pose

    Seated Twist Yoga Pose


    PADMASANA - LOTUS POSE 

    SIDDHASANA - THE PERFECT POSE

    SVASTIKASANA - PROSPEROUS POSE

    SUKHASANA - TO BE AT EASE

    SIRSHASANA - TOPSY TURVY POSE

    SARVANGASANA - ALL-MEMBERS POSE 

    MATSYASANA - FISH POSTURE 

    PASCHIMOTTANASANA

    MAYURASANA - PEACOCK POSE

    ARDHA MATSYENDRASANA 

    VAJRASANA - THE ADAMANTINE POSE

    URDHVA PADMASANA - UPPER LOTUS POSE


    Shavasana - Corpse Pose

    Sukhasana - Easy Pose



    Yoga Bandhas


    12 MUDRAS AND BANDHAS

    MULA BANDHA

    JALANDHARA BANDHA

    UDDIYANA BANDHA

    MAHA VEDHA

    MAHA BANDHA




    Yoga Mudras



    MAHA MUDRA

    YOGA MUDRA 

    VIPARITAKARANI MUDRA 

    KHECHARI MUDRA 

    VAJROLI MUDRA 

    SHAKTI CHALANA MUDRA

    YONI MUDRA


    8 Alternative Yoga Mudras

    What is Kechari Mudra?



    Yogic Gaze - Yoga For The Eyes


    YOGIC DRISHTIS 




    Asanas for Ailments


    Yoga for Migraine and Headache

    Yoga for Carpal Tunnel Syndrome

    Yoga for Neck Ache

    Yoga for Asthma

    Yoga for High Blood Pressure

    Yoga during Menstruation 

    Yoga during Pregnancy

    Vriksasana - Yoga Asana for Balance



    Yoga Asanas For Stress Relief (Using Props)


    Tadasana Samasthithi - Steady Mountain Pose

    Tadasana Urdhva Hastasana - Mountain Pose With Stretched Arms 

    Tadasana Urdhva Baddhanguliyasana - Mountain Pose With Fingers Locked

     

    Paschima Baddha Hastasana -  Mountain Pose With Rear Folded Arms

    Tadasana Paschima Namaskarasana - Mountain Pose With Rear Salutation

    Tadasana Gomukhasana - Mountain Pose With Cow Faced Arms 


    Utthita Trikonasana - Stretched Triangle Pose. 

    Utthita Parsvakonasana - Extensive Lateral Stretch

    Ardha Chandrasana - Semi Moon Pose


    Uttanasana - Energetic Forward Stretch

    Prasarita Padottanasana - Intense Leg Stretch

    Utthita Trikonasana - Extended Triangle Pose


    Utthita Parsvakonasana - Intense Side Stretch

    Ardha Chandrasana - Half Moon Pose

    Uttanasana - Intense Forward Stretch


    Prasarita Padottanasana - Intense Leg Stretch

    Adhomukha Svanasana - Downward Facing Dog Stretch 

    Yoga Asanas For Stress Relief - Dandasana - Staff Pose


    Yoga Exercises, Asanas, Techniques, Terms And Concepts


    What is Pranayama?

    What is Sukha Pranayama?

    What is Vajra Asana?

    What is Eka Janu Uttana Kriya?

    What is Dwi Janu Uttana Kriya?


    What Is Dada Vajra Kriya?

    What Is Shava Asana? 

    What Is A Yogi's Life Like? 25 Defining Aspects Of A Yogi's Life

    What Is Ekakin Vajra Asana?

    What Is Gulpha Vajra Asana?


    What Is  Pada Vajra Kriya or Preeta Kriya? Yoga for Pretty Feet?

    What Is Utthitha Vajra Asana?

    What Is Paripurna Vajrasana or Sitting Eagle or Sada Garudasana ?

    What Is Purna Vajra Asana?

    Respiratory System And Pranayama


    What Is Sukha Purvaka Pranayama?

    Yoga Defined As Four-Fold Awareness.

    Preparation for Effective Pranayama

    What Is Vibhagha Pranayama?

    What Is Adham Pranayama?


    What Is Pranic Flow, and Abdominal Breathing?

    What are Prana Mudras?

    What Are Prana Vayus?

    What Is Madhyam Pranayama?

    How does Madhyam Pranayama Work?


    What Is Chatus Pada?

    What Is Pancha Niyama?

    What Is Pranava Pranayama?

    Pranyama For Proper Blood Circulation

    What Is Bindu Mudra?


    What Is Shunya Mudra?

    What Is Brahma Mudra?

    What Is Mahat Yoga Pranayama?

    What is Kriya Yoga?

    What Is Adhi Mudra?


    What Is  Pranayama Vyagrah Or Tiger Breath?

    What Is Sharaba Asana Or The Griffin Pose? 

    What Is Chiri Kriya?

    What Is Kaya Kriya Or Body Action?