Warrior Yoga Pose

  • Stand with your legs about three feet apart, your right foot turning out 90 degrees and your left foot turned inwards slightly. 
  • Extend your arms to the side, hands face out, and your head down. 
  • Lunge onto your right knee while holding it over your foot and away from your toes. 
  • Before flipping sides, aim your attention over your hand and keep the pose.

The legs and ankles are also strengthened and stretched in this posture.