KIRAN ATMA: Ayurveda Selfcare
Showing posts with label Ayurveda Selfcare. Show all posts
Showing posts with label Ayurveda Selfcare. Show all posts

Ayurvedic Treatment for Allergies



    Allergies are a doshic response to a specific allergen, such as pollen, dust, chemicals on a rug, ragweed, or any strong chemical scent, according to Ayurvedic samprapti (pathogenesis). 


    3 Types Of Allergic Responses 


    • Vata Allergies 

    • Stomach bloating, gastric pain, and even intestinal colic are symptoms of Vata-type allergies.
    • Wheezing, sneezing, headaches, ringing in the ears, and sleeplessness are all symptoms of a vata allergy. 
    • Some people, for example, develop wheezing when they are exposed to dust or pollen. The wheezing is caused by the vata dosha constricting the bronchial tree. 
    • Insomnia and other vata-related symptoms may also be present. 

    • Pitta Allergies  

    • Pitta dosha is already present beneath the skin in a pitta allergy. 
    • When a person comes into touch with an allergen, such as chemicals, ragweed, or some synthetic materials, the pitta enters through the capillaries and causes a rash, itching, hives, urticaria, allergic dermatitis, or eczema, which are all pitta-type allergic responses. 

    • Kapha Allergy 

    • During the spring season, when plants and trees release pollen into the air, kapha allergies are common. 
    • When pollens, such as juniper or any other pollen, are breathed, they irritate the delicate mucous membrane in the nasal-respiratory tube, causing hay fever, colds, congestion, cough, sinus infection, and even asthma in certain individuals. 


    To effectively treat allergies, we must first determine if they are vata, pitta, or kapha in nature. Then we'll be able to decide on a specific treatment plan. 


    • Your prakruti (constitution) forecasts your allergy proneness in the majority of instances, maybe 80% of the time. 
    • That is, there is typically a link between an individual's constitution and the kind of allergic response they have. 
    • When the vikruti, or present state of the system, reveals a pitta imbalance, a person with pitta prakruti is more likely to develop a pitta allergic response. 
    • However, a kapha individual may have a vata imbalance owing to food, environmental circumstances, emotional issues, or other variables, and so on. 



    VATA-TYPE ALLERGIES AND THEIR TREATMENT 


    BASTI  

    • A dashamoola tea basti is one of the most effective treatments for vata-type allergies (enema). 
    • To prepare a tea, steep 1 tablespoon of the herbal compound dashamoola in 1 pint of water for 5 minutes. Cool the liquid, filter it, and use it as an enema.
    • This dashamoola tea basti may help with vata symptoms including wheezing, sneezing, dryness of the throat, dryness of the colon leading to distension, constipation, and abdominal pain. 


    HERBAL REMEDIES 


    • Use the following herbal formula: ashwagandha 1 component balancing 1 vidari, 
    • To alleviate vata allergies, mix these herbs in equal proportions and take 14 teaspoon of the powder 3 times a day, washed down with warm water.
    • To calm a severe wheezing condition, prepare one cup of ginger or licorice tea by boiling 1 teaspoon of the herb in 1 cup of water for approximately 3 minutes. 
    • After that, add 5 to 10 drops of mahanarayan oil, stir well, and drink one sip every 10 to 15 minutes. (If you don't have mahanarayan oil, use 12 teaspoon normal ghee instead.) 



    PITTA-TYPE ALLERGIES AND THEIR TREATMENT 


    HERBAL REMEDIES 


    • This herbal mixture is effective for pitta pacification: 8 components of shatavari dudha kama 1 part shanka bhasma, 12 parts guduchi 14th part 12 teaspoon of this combination, mixed with a little warm water, should be taken 2 or 3 times a day after meals. 
    • Apply neem oil or tikta ghrita (bitter ghee) to the skin if you have hives, rash, urticaria, dermatitis, or eczema. 


    PURIFICATION OF THE BLOOD 


    Individuals with high pitta, who are prone to acquiring pitta-type issues such as sunburn during the summer season, should perform rakta moksha, or bloodletting, before the summer season begins, according to Ayurveda. 


    • Despite the fact that this technique is not well-regarded in the West, it is nevertheless extensively used in India since it has proved to be an effective preventative and therapeutic strategy. 
    • To put it to good use right now, consider donating 12 pints (100 cc) of blood to a blood bank. This will aid in the relief of pitta-related diseases including allergic dermatitis and allergic eczema. 

    A blood-cleansing herbal combination may be used to have a similar effect. 


    • Mix equal parts of the herbs manjistha and neem, for example. neem 1 part manjistha 1 component After meals, take 12 teaspoon of this combination with warm water three times a day. It will purify the blood and aid in the recovery of pitta-type allergies. 
    • Burdock, a popular Western plant, is an effective blood purifier; prepare a tea with 12 teaspoon burdock per cup of boiling water and drink it 2 or 3 times each day. 



    KAPHA-TYPE ALLERGIES AND THEIR TREATMENT 


    HERBAL REMEDIES


    • Respiratory pulmonary congestion, cough, cold, asthma, or hay fever are common symptoms of kapha allergies. 
    • Use the herbal formula below to get relief from these symptoms: 4 components of sitopaladi 4 sections of yashti madhu abrak bhasma 18th part Take a quarter teaspoon of this combination with honey three times a day. 


    PURGATION THERAPY.

     

    • Excess kapha builds up in the stomach and lungs, causing kapha-type allergies. 
    • Purgation treatment is one method to alleviate congestion (virechana). 
    • Take 1 teaspoon of flaxseed oil (available in most natural food shops) 2 or 3 times a day for 2 or 3 days. 
    • This is going to be really effective. You may also utilize triphala.


    VOMITING THERAPY


    • Vamana, or vomiting treatment, is an Ayurvedic therapy that is especially effective for eliminating excess kapha from the stomach and respiratory system. 
    • However, I've observed that there is a significant cultural prejudice against vomiting in the West, and many individuals seem to be especially uncomfortable with this process. 
    • It is not only physically repulsive, but it may also be emotionally difficult, since some emotional puri cation may follow from the physical puri cation. 
    • So, if you're prone to strong emotions or have difficulty coping with them, you may want to avoid using vamana. 
    • If you wish to give it a try—and I want to stress that it is extremely effective for removing excess kapha—drink a stomach full of licorice tea and salt water, then vomit it, emptying the stomach. Begin by consuming several cups of licorice tea, followed by a pint of water with approximately 1 teaspoon of salt. 
    • Drink till your stomach hurts, then touch the back of your tongue and vomit. 


    WARNING
    : Do not use vaman treatment if you have high blood pressure, low blood pressure, hiatal hernia, or a history of cardiac issues. 



    ALLERGY HEALING INSTRUCTIONS FOR ALL TYPES OF ALLERGIES 



    TRIPHALA


    Take 12 to 1 teaspoon of triphala at night for all three kinds of allergies. 

    • Triphala is a laxative as well as a purgative. 
    • Amalaki, bibhitaki, and haritaki are the three herbs that make up this formula. 
    • Haritaki is good for the vata dosha, amalaki is good for the pitta dosha, and bibhitaki is good for the kapha dosha. 


    CHANGES IN DIET. 


    • Follow a vata-soothing diet for vata allergies, a pitta-pacifying diet for pitta allergies, and a kapha-reducing diet for kapha allergies. 


    WATCH YOUR FOOD COMBINATIONS. 


    • Individuals with allergies should avoid dietary pairings that are incompatible, such as milk and yogurt, meat and dairy, chicken and dairy, melon and grains, or fruits and grains. 
    • Banana milkshakes and milk-based "fruit smoothies" should be avoided. Please refer to a more comprehensive list of food incompatibilities. 


    GET AWAY FROM THE CAUSE. 


    • Most allergies should be avoided by avoiding the direct cause: the allergen. 
    • Cats, dogs, hair, pollen, mold, and other animals that cause allergies should be avoided at all costs.
    • Also, avoid synthetic fibers like polyester and rayon, which may trigger pitta-type skin sensitivities. Cotton clothing is recommended. 
    • Because of the huge amount of pesticides sprayed on cotton, you may want to stick to organic cotton goods, even if they are more costly. 


    ALLERGENS MUST BE BLOCKED. 


    • The respiratory route is often exposed to dust and other allergens. 
    • Ghee lubrication of the nasal mucous membrane is one method to reduce the effect of allergens that you can't avoid. 
    • This prevents the allergen from coming into close touch with the mucosal membrane. 


    NEEM OIL SHOULD BE USED. 


    • Applying neem oil to the exposed area of the body is another method to minimize or prevent the effects of environmental allergies. 
    • Because of the oil's presence on the skin, as well as neem's disinfecting qualities, contact with the allergen is reduced. 


    NOTE: Use neem herbalized oil, which is made from neem leaves boiled in a sesame or other oil basis. Neem extract in its purest form will be too potent. If even this herbalized neem oil is too powerful for you and causes itching or burning, dilute it with half and half coconut oil. 


    MEDITATION FOR STRESS RELIEF 


    • The majority of allergies are caused by stress. 
    • Stress creates an imbalance in the mind and body. 
    • Empty Bowl meditation is a kind of meditation that helps to restore equilibrium and, as a result, may assist with stress-related allergies.  


    YOGA POSTURES 


    • The Sun Salutation is the most beneficial yoga asana for kapha and vata allergies. 
    • Do the Moon Salutation if you have pitta allergies. 


    EXERCISES IN BREATHING 


    • For respiratory allergies including hay fever, wheezing, and sneezing, alternate nostril breathing is effective. 
    • Bhastrika (Breath of Fire) is beneficial for kapha-type allergies. 
    • In addition, ujjayi pranayama boosts immunity and is beneficial for allergies of all kinds.


    You may also want to read more about Ayurveda and Holistic Healing here.



    Ayurvedic Self Care - Importance Of Forgiveness



    Forgiving yourself and others may be a very therapeutic activity. 

    Harboring on to anger or holding grudges, according to Ayurveda, may lead to a buildup of toxic ama in our bodies. 


    This letter-writing process gives you the opportunity to recognize and then let go of your pain and anger, releasing any bad energy that has been stored in your body. 


    BENEFITS 

    Reduces the weight of a grudge; relieves sorrow and tension; gives a feeling of comfort; fosters optimism. 


    TIME 

    Approximately 20 minutes, or as long as you need. It may be done as many times as necessary. 


    CAUTION 

    As emotions are released, you may feel worse at first. These emotions should pass, but if they don't, you should seek professional help. 


    PREPARATION 


    Breathe gently and deeply to focus your thoughts. Inhale for 5 counts with your nose, then exhale for 5 counts through your mouth. Rep 3 times more. 


    1. Consider who you'd want to write to and why. Make a list of any emotions, thoughts, or phrases that come to mind. 
    2. Use your notes as a starting point for drafting your message. Instead of using harsh words or making accusations, try to describe how the event has impacted you. 
    3. Ask the recipient for forgiveness at the end of your letter. Now read your letter from beginning to end, paying attention to how you feel. 
    4. Finish the ceremony by ripping up or burning your letter in a safe manner. 
    5. Visualize your bad feelings dissipating as the words fade away.


    You may also want to read more about Ayurveda and Holistic Healing here.



    Ayurvedic Self Massage



    Abhyanga (warm oil self-massage) is an important part of Ayurveda, since it nourishes the body, calms the mind, and soothes the spirit. 


    This simple massage, done every morning before showering, can help to balance your doshas and remove any toxins that have built up overnight. 


    BENEFITS 

    Massage relieves stress and improves circulation while cultivating self-acceptance. 

    Sesame oil lubricates, heals, and softens the skin and deep tissues.

    TIME

    5–10 minutes each day, preferably in the morning. 


    ITEMS

    3–5 tsp cured sesame oil (curing is a specific heating procedure that increases the oil's strength); a towel


    INSTRUCTIONS


    1. Warm a little amount of oil in your hands by gently rubbing your palms together. Begin by rubbing the oil into your neck, shoulders, and chest region using your palms and fingertips in short, circular motions. 
    2. Focus on your arms, hands, and fingers, as well as your belly, lower back, and buttocks. Maintain a steady rhythm with your strokes. Take additional oil if necessary. 
    3. Continue massaging the front and back of your thighs, lower legs, and tips of your feet down your torso. You shouldn't oil your feet's soles since you may slide in the shower. 
    4. Allow your skin to absorb the oil by sitting on a towel in a chair for approximately 5 minutes. Inhale deeply and slowly through your nose, then exhale slowly and deeply through your mouth. Shower as usual, but just use a little amount of shower gel to avoid washing away all of the oil. 



    You may also want to read more about Ayurveda and Holistic Healing here.



    Ayurvedic Self Care - Tongue Scraping



    Tongue scraping is an Ayurvedic technique for removing poisons from the tongue and therefore avoiding sickness and disease. Toxins are removed by scraping the tongue. 

    It also allows you to completely appreciate your meals throughout the day. 


    • Most individuals have some dirt on their tongue when they wake up, but a thick coating is a symptom of ama in the system. 
    • Ama is a sticky waste product that results from inadequate digestion. 
    • When agni is weak or overwhelmed by the incorrect meals, it builds up in the digestive system. 
    • If ama isn't adequately cleansed, it builds up and circulates throughout the body, ultimately settling in areas and creating obstructions in the srotamsi (energy channels) and unbalancing the doshas. 
    • This may result in a disease known as Amavisha in Sanskrit, which is a persistent accumulation of poisons. 
    • After eating, Amavisha may produce a heaviness and fogginess in the head, stiffness in the joints, and a drowsy, dull sensation. 


    Ayurvedic Technique To Detox The Tongue



    Tongue scraping not only eliminates toxins, but it also removes any hidden bacteria, such as streptococcus, so they don't reintroduce themselves into the system and create illnesses. 

    Scraping the taste buds also helps to reactivate them by removing the layer that dulls their sensitivity. 


    1. Before brushing your teeth in the morning and evening, you should scrape your tongue. 
    2. Use a scraper made of stainless steel or copper, which may be found at any reputable pharmacy or health shop. 
    3. Stick out your tongue and allow it to become heavy and relaxed, then quietly count to five while scraping the surface of the tongue backward and forth. 
    4. Repeat with the scraper after rinsing it. 
    5. When you're done, wash your scraper with water and let it dry naturally before rinsing your mouth. 
    6. Brush your teeth as usual, then sip a small glass of warm water to help your digestive system relax. 


    You may also want to read more about Ayurveda and Holistic Healing here.



    Ayurvedic Self Care - Importance Of Self Love



    Ayurveda emphasizes the significance of connecting with your real self and learning to accept yourself completely. Only then will you be able to properly nourish yourself in order to attain holistic health. 


    When we are continually inundated with images and ideals of perfection, which may lead to self-criticism and poor self-worth, the ancient Ayurvedic teaching of self-love is particularly important today. 


    These emotions are often connected to health issues like anxiety and depression, so addressing them is critical for your long-term well-being. 


    Try these easy ways to boost your self-esteem: 


    Get up early. 

    1. When the characteristics of lightness, mobility, and emotional sensitivity of the vata dosha are most prominent, wisdom and inner knowledge are more easily accessible before dawn. 
    2. You may approach yourself with more compassion when you connect with these components of vata's energy. 

    Take care of yourself. 

    1. Taking time each day for silence can help you connect more vividly to your real self. You may also try meditating to strengthen this bond. 
    2. Unplug Excess vata dosha, which may cause anxiety, can be caused by sensory overload. 
    3. During the day, and a few hours before bed, turn off your gadgets if feasible. 
    4. You will be less judgmental of yourself and able to give yourself more compassion if you are less nervous. 

    Spend time in the great outdoors. 

    1. When we can harmonize with nature and the components found in all three doshas, we are at our healthiest. 
    2. This helps you find a deeper sense of self-acceptance by increasing ojas (immunity), decreasing self-criticism, and restoring vital life energy (prana).


    You may also want to read more about Ayurveda and Holistic Healing here.



    Ayurvedic Self Care For Fatigue And Improving Energy Levels



    Many of us are tired and lacking in energy as a result of the pressures and expectations of contemporary, fast-paced living. 

    Low energy is typically the consequence of an overabundance in one of the doshas, according to Ayurveda. 

    Mental weariness is caused by vata, emotional fatigue by pitta, and bodily fatigue by kapha imbalance. 

    You may find that the following typical symptoms linked with each dosha disruption seem more severe if you have more of a specific dosha's characteristics in your own constitution. 


    Vata Balancing


    • Vata excess may make you mentally exhausted, disoriented, and unable to concentrate. 
    • Eat a vata-balancing diet rich in fats and grains, as well as warm, soupy meals, to combat this. 
    • To avoid vata fatigue, do yoga in the evening  to quiet and cleanse your mind, and limit your screen time. 


    Kapha Balancing 


    • Physically, you may have an overabundance of kapha, leaving you tired and unable to move much. You may quickly get out of breath if you do. 
    • To combat kapha's sluggishness, get up early in the morning when vata, the energy of activity, is at its most potent. 
    • Eat lighter, less oily meals like beans, lentils, and leafy green vegetables to combat kapha's heaviness. 
    • A morning massage with warming cedar oil  may also help balance the chilly, thick characteristics of kapha. 


    Pitta Balancing


    • Your symptoms may manifest in your emotions, such as becoming easily annoyed, if you have too much pitta. 
    • When you're feeling this way, stay away from pungent and sour meals; their pitta characteristics can only exacerbate your symptoms. 
    • To help you control, evaluate, and manage your emotions, try journaling  and massaging yourself with a cooling oil. 
    • To help moderate pitta's sour characteristics, drink warm water flavored with sweet fennel and cardamom seeds throughout the day.


    You may also want to read more about Ayurveda and Holistic Healing here.