Sit on the ground with the legs stretched out like a stick. Thumb, index, and middle fingers are used to catch the toes. You must bend the trunk forward when grabbing. It would be impossible for obese people to bend. Take a deep breath out. Bend slowly and steadily before your forehead reaches your elbows. Even between the legs, you should hold your smile. Draw the belly button back while bending over.

This makes it easier to lean over. Bend gently and in small increments. Take it at your own pace. There is no need to rush. Bend your head between your hands while bending down. Keep it to the same page as them.

And on their first try, young people with an elastic spine will hit their knees with their forehead. It will take a fortnight or a month for adults with a stiff spinal column to achieve maximum success with their stance. Retain your breath before you can return your head to its original location and sit up straight. Then take a deep breath.

Hold the place for 5 seconds. Then eventually extend the time to ten minutes.

If doing the entire Paschimottanasana is too tough, do half pose with one leg and one hand, then the other leg and hand. This would be less difficult for them. They will return to the complete pose after a few days, when their spine has become more elastic. When doing Yogasanas, you must use common sense.


This is a fantastic Asana. It stimulates the gastric fire by causing the breath to flow through the Brahma Nadi and Sushumna. It slims down the belly and slims down the loins. This Asana is designed to help people who are overweight or obese. In cases of spleen enlargement, it causes the spleen and liver to shrink. Paschimottanasana stimulates the gastrointestinal viscera, such as the kidneys, liver, and pancreas, in the same way that Sarvangasana stimulates the endocrine glands.

Constipation is relieved, as is liver sluggishness, dyspepsia, belching, and gastritis.

Lumbago and various types of back muscle myalgia are healed. This asana will also help with piles and diabetes. The abdominal muscles, the solar plexus, the epigastric plexus, the bladder prostate, the lumbar nerves, and the sympathetic cord are all toned and held in good shape.

You may also want to read more articles on Yoga and Holistic Healing Here.