Mudras and Bandhas are body postures that are used to successfully awaken Kundalini. The Gheranda Samhita contains a list of 25 Mudras and Bandhas. The below are the 12 most crucial:—

1. Mula Bandha

2. Jalandhara Bandha

3. Uddiyana Bandha

4. Maha Mudra

5. Maha Bandha

6. Maha Vedha

7. Yoga Mudra

8. Viparitakarani Mudra

9. Khechari Mudra

10. Vajroli Mudra

11. Shakti Chalana Mudra

12. Yoni Mudra

Many of the exercises mentioned above are inextricably linked. You'll have to mix 2 or 3 Bandhas and Mudras in one workout. When you read the summary, you'll see this.

Many aspirants are unable to determine the precise methodology of several Mudras mentioned in Hatha Yogic texts, and as a result, they are unable to reap the benefits.

Yogic workouts, when done correctly and on a daily basis, would undoubtedly grant you everything you want.

Kinchit Siddhidam kshitimandale Nasti mudrasamam
“Nothing in the universe compares to Mudras for achieving success.”

Mudras and Bandhas are used to treat dyspepsia, constipation, piles, cough, asthma, spleen enlargement, venereal disorders, leprosy, and other incurable diseases. They are the most important exercises for preserving Brahmacharya, without which no progress on the spiritual direction can be achieved.

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